| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
47:00 |
7:50 |
 |
| 10/7/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:08 |
|
| 10/9/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
49:00 |
6:57 |
|
| 10/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:23 |
|
| 10/11/2014 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:29 |
|
| 10/13/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
50:00 |
7:05 |
|
| 10/16/2014 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:53 |
|
| 10/23/2014 |
Run |
Random |
Easy |
1.2 mi |
9:00 |
7:42 |
|
| 10/31/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.3 mi |
51:00 |
6:59 |
|
| 11/4/2014 |
Run |
OKC - Bricktown |
Easy |
1.1 mi |
8:00 |
7:21 |
|
| 11/7/2014 |
Run |
Treadmill-Hampton Inn Fargo |
Cardio - Treadmill |
9.1 mi |
1:05:00 |
7:09 |
|
| 11/8/2014 |
Run |
Treadmill-Hampton Inn Fargo |
Cardio - Treadmill |
6.0 mi |
43:00 |
7:08 |
|
| 11/9/2014 |
Run |
Treadmill-Raddison Fargo |
Cardio - Treadmill |
1.0 mi |
9:00 |
8:55 |
|
| 11/12/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
6:59 |
|
| 11/14/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:20 |
|
| 11/15/2014 |
Run |
Random |
Easy |
6.1 mi |
46:00 |
7:35 |
|
| 11/18/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.2 mi |
1:00:00 |
7:22 |
|
| 11/20/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.2 mi |
1:00:00 |
7:21 |
|
| 11/22/2014 |
Run |
PTC Library 10K Trail |
Easy |
10.4 mi |
1:20:00 |
7:44 |
|
| 11/24/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.5 mi |
47:00 |
7:14 |
|
| 11/26/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:19 |
|
| 11/28/2014 |
Run |
Random |
Easy |
7.3 mi |
57:00 |
7:52 |
|
| 11/30/2014 |
Run |
Random |
Easy |
6.2 mi |
49:00 |
7:52 |
|
| 12/2/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:16 |
|
| 12/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:14 |
|
| 12/7/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 12/8/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:12 |
|
| 12/9/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.4 mi |
45:00 |
7:02 |
|
| 12/11/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:07 |
|
| 12/13/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 12/15/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:09 |
|
| 12/17/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:09 |
|
| 12/20/2014 |
Run |
PTC Library 10K Trail |
Easy |
6.3 mi |
49:00 |
7:46 |
|
| 12/21/2014 |
Run |
Random |
Easy |
1.4 mi |
13:00 |
9:30 |
|
| 12/23/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
47:00 |
7:10 |
|
| 12/25/2014 |
Run |
Mom & Dad's in Billings |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 12/26/2014 |
Run |
Mom & Dad's in Billings |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 12/27/2014 |
Run |
Random |
Easy |
1.5 mi |
15:00 |
9:49 |
|
| 12/28/2014 |
Run |
Random |
Easy |
6.3 mi |
52:00 |
8:20 |
|
| 12/30/2014 |
Run |
Random |
Easy |
7.0 mi |
56:00 |
7:58 |
|
| 1/1/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 1/3/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/5/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.5 mi |
47:00 |
7:16 |
|
| 1/6/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
3.5 mi |
26:00 |
7:22 |
|
| 1/9/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.5 mi |
47:00 |
7:12 |
|
| 1/13/2015 |
Run |
Honolulu |
Easy |
7.1 mi |
56:00 |
7:57 |
|
| 1/14/2015 |
Run |
Honolulu |
Easy |
7.1 mi |
54:00 |
7:37 |
|
| 1/15/2015 |
Run |
Honolulu |
Easy |
8.1 mi |
1:02:00 |
7:43 |
|
| 1/20/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:13 |
|
| 1/26/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.2 mi |
40:00 |
7:39 |
|
| 1/27/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.8 mi |
50:00 |
7:20 |
|
| 1/29/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:16 |
|
| 2/3/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:08 |
|
| 2/5/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:07 |
|
| 2/9/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:26 |
|
| 2/10/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:07 |
|
| 2/12/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.2 mi |
50:00 |
6:58 |
|
| 2/17/2015 |
Run |
Random |
Easy |
6.8 mi |
52:00 |
7:41 |
|
| 2/24/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
6:59 |
|
| 2/28/2015 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:27 |
|
| 3/1/2015 |
Run |
Random |
Easy |
2.0 mi |
15:00 |
7:26 |
|
| 3/3/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:23 |
|
| 3/5/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:08 |
|
| 3/7/2015 |
Run |
Random |
Easy |
2.1 mi |
16:00 |
7:44 |
|
| 3/8/2015 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:13 |
|
| 3/10/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
54:00 |
7:42 |
|
| 3/12/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
2.0 mi |
15:00 |
7:26 |
|
| 3/14/2015 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
7:57 |
|
| 3/15/2015 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
7:59 |
|
| 3/16/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
2.1 mi |
17:00 |
7:59 |
|
| 3/17/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.6 mi |
1:00:00 |
7:53 |
|
| 3/18/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:14 |
|
| 3/19/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:15 |
|
| 3/20/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:15 |
|
| 3/23/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
31:00 |
7:16 |
|
| 3/24/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
35:00 |
6:59 |
|
| 3/25/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
31:00 |
7:14 |
|
| 3/26/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.0 mi |
45:00 |
7:28 |
|
| 3/27/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:14 |
|
| 3/30/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
33:00 |
8:13 |
|
| 3/31/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:25 |
|
| 4/1/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
2.0 mi |
16:00 |
7:56 |
|
| 4/2/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
2.1 mi |
15:00 |
7:13 |
|
| 4/3/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/4/2015 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:17 |
|
| 4/5/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/6/2015 |
Run |
Treadmill-Doubletree Boston |
Cardio - Treadmill |
5.1 mi |
40:00 |
7:49 |
|
| 4/7/2015 |
Run |
Treadmill-Doubletree Boston |
Cardio - Treadmill |
5.2 mi |
40:00 |
7:39 |
|
| 4/8/2015 |
Run |
Treadmill-Doubletree Boston |
Cardio - Treadmill |
5.2 mi |
40:00 |
7:40 |
|
| 4/9/2015 |
Run |
Treadmill-Doubletree Boston |
Cardio - Treadmill |
3.3 mi |
24:00 |
7:12 |
|
| 4/10/2015 |
Run |
Treadmill-Doubletree Boston |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:25 |
|
| 4/11/2015 |
Run |
Treadmill-Doubletree Boston |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:29 |
|
| 4/14/2015 |
Run |
South Beach Miami |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/15/2015 |
Run |
South Beach Miami |
Easy |
5.1 mi |
38:00 |
7:28 |
|
| 4/16/2015 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:48 |
|
| 4/17/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/18/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.4 mi |
40:00 |
7:29 |
|
| 4/19/2015 |
Run |
Random |
Easy |
2.1 mi |
16:00 |
7:40 |
|
| 4/20/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.4 mi |
30:00 |
6:54 |
|
| 4/21/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:15 |
|