| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/3/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 12/24/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/9/2014 |
Run |
Treadmill-Raddison Fargo |
Cardio - Treadmill |
1.0 mi |
9:00 |
8:55 |
|
| 12/7/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 1/3/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 5/2/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 5/29/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 6/16/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 7/3/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 7/29/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 9/10/2015 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:56 |
|
| 12/13/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/5/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/17/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 5/31/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 6/7/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 6/21/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 7/24/2015 |
Run |
Howard Johnson - Anaheim |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 8/23/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 9/5/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 9/13/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 10/14/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/1/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 4/16/2015 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:48 |
|
| 5/3/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 5/17/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 5/28/2015 |
Run |
Pax River, MD |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 6/3/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 6/6/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 8/28/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 10/11/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 10/12/2015 |
Run |
Holiday Inn Richardson, TX |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 5/13/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 6/14/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 6/29/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 6/30/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 7/25/2015 |
Run |
Treadmill-LAX Hilton |
Cardio - Treadmill |
1.0 mi |
8:00 |
7:42 |
|
| 8/2/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 8/4/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 8/9/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 8/22/2015 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 12/26/2014 |
Run |
Mom & Dad's in Billings |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 7/21/2015 |
Run |
Homewood Suites - San Diego |
Easy |
1.1 mi |
8:00 |
7:38 |
|
| 7/30/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 7/5/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 7/18/2015 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:27 |
|
| 7/23/2015 |
Run |
Howard Johnson - Anaheim |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 9/18/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 4/11/2015 |
Run |
Treadmill-Doubletree Boston |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:29 |
|
| 8/8/2015 |
Run |
Random |
Easy |
1.1 mi |
10:00 |
9:21 |
|
| 4/10/2015 |
Run |
Treadmill-Doubletree Boston |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:25 |
|
| 5/14/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 7/11/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 9/17/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 9/25/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:20 |
|
| 11/4/2014 |
Run |
OKC - Bricktown |
Easy |
1.1 mi |
8:00 |
7:21 |
|
| 12/25/2014 |
Run |
Mom & Dad's in Billings |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 6/13/2015 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:21 |
|
| 7/12/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:16 |
|
| 4/4/2015 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:17 |
|
| 9/6/2015 |
Run |
Treadmill-Doubletree Washington DC |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:13 |
|
| 9/7/2015 |
Run |
Treadmill-Doubletree Washington DC |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:13 |
|
| 9/24/2015 |
Run |
Random |
Easy |
1.1 mi |
9:00 |
8:03 |
|
| 8/6/2015 |
Run |
Random |
Easy |
1.2 mi |
9:00 |
7:50 |
|
| 9/12/2015 |
Run |
Random |
Easy |
1.2 mi |
9:00 |
7:50 |
|
| 10/23/2014 |
Run |
Random |
Easy |
1.2 mi |
9:00 |
7:42 |
|
| 10/16/2014 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:53 |
|
| 12/21/2014 |
Run |
Random |
Easy |
1.4 mi |
13:00 |
9:30 |
|
| 12/27/2014 |
Run |
Random |
Easy |
1.5 mi |
15:00 |
9:49 |
|
| 3/1/2015 |
Run |
Random |
Easy |
2.0 mi |
15:00 |
7:26 |
|
| 3/12/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
2.0 mi |
15:00 |
7:26 |
|
| 4/1/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
2.0 mi |
16:00 |
7:56 |
|
| 10/13/2015 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:16 |
|
| 3/7/2015 |
Run |
Random |
Easy |
2.1 mi |
16:00 |
7:44 |
|
| 3/8/2015 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:13 |
|
| 4/2/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
2.1 mi |
15:00 |
7:13 |
|
| 4/19/2015 |
Run |
Random |
Easy |
2.1 mi |
16:00 |
7:40 |
|
| 9/27/2015 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 3/15/2015 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
7:59 |
|
| 3/16/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
2.1 mi |
17:00 |
7:59 |
|
| 3/14/2015 |
Run |
Random |
Easy |
2.1 mi |
17:00 |
7:57 |
|
| 7/19/2015 |
Run |
Lego Land - Carlsbad |
Easy |
3.0 mi |
24:00 |
7:57 |
|
| 4/26/2015 |
Run |
Random |
Easy |
3.1 mi |
25:00 |
8:00 |
|
| 4/9/2015 |
Run |
Treadmill-Doubletree Boston |
Cardio - Treadmill |
3.3 mi |
24:00 |
7:12 |
|
| 1/6/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
3.5 mi |
26:00 |
7:22 |
|
| 7/16/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
31:00 |
7:44 |
|
| 9/20/2015 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
7:59 |
|
| 3/30/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
33:00 |
8:13 |
|
| 4/22/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:28 |
|
| 5/11/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:28 |
|
| 5/15/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:28 |
|
| 5/19/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:58 |
|
| 6/17/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
31:00 |
7:43 |
|
| 6/24/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:28 |
|
| 6/26/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
31:00 |
7:43 |
|
| 8/1/2015 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
7:58 |
|
| 8/13/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:28 |
|
| 8/21/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
31:00 |
7:43 |
|
| 8/26/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
32:00 |
7:58 |
|
| 8/31/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
31:00 |
7:43 |
|