| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/16/2015 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:48 |
 |
| 4/20/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.4 mi |
30:00 |
6:54 |
|
| 9/10/2015 |
Run |
Random |
Easy |
1.0 mi |
7:00 |
6:56 |
|
| 10/9/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
49:00 |
6:57 |
|
| 9/30/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
35:00 |
6:57 |
|
| 2/12/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.2 mi |
50:00 |
6:58 |
|
| 2/24/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
6:59 |
|
| 3/24/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
5.0 mi |
35:00 |
6:59 |
|
| 10/31/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.3 mi |
51:00 |
6:59 |
|
| 11/12/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
49:00 |
6:59 |
|
| 12/9/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.4 mi |
45:00 |
7:02 |
|
| 10/13/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
50:00 |
7:05 |
|
| 2/10/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:07 |
|
| 12/11/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:07 |
|
| 2/5/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:07 |
|
| 11/8/2014 |
Run |
Treadmill-Hampton Inn Fargo |
Cardio - Treadmill |
6.0 mi |
43:00 |
7:08 |
|
| 10/7/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:08 |
|
| 2/3/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:08 |
|
| 3/5/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
50:00 |
7:08 |
|
| 11/7/2014 |
Run |
Treadmill-Hampton Inn Fargo |
Cardio - Treadmill |
9.1 mi |
1:05:00 |
7:09 |
|
| 12/15/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:09 |
|
| 12/17/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:09 |
|
| 8/12/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
36:00 |
7:09 |
|
| 5/1/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:10 |
|
| 5/6/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:10 |
|
| 7/14/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:10 |
|
| 12/23/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.6 mi |
47:00 |
7:10 |
|
| 4/9/2015 |
Run |
Treadmill-Doubletree Boston |
Cardio - Treadmill |
3.3 mi |
24:00 |
7:12 |
|
| 1/9/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.5 mi |
47:00 |
7:12 |
|
| 6/5/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:12 |
|
| 12/8/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.3 mi |
45:00 |
7:12 |
|
| 9/6/2015 |
Run |
Treadmill-Doubletree Washington DC |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:13 |
|
| 9/7/2015 |
Run |
Treadmill-Doubletree Washington DC |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:13 |
|
| 1/20/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:13 |
|
| 4/2/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
2.1 mi |
15:00 |
7:13 |
|
| 5/4/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:13 |
|
| 6/15/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:13 |
|
| 4/28/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
51:00 |
7:13 |
|
| 12/4/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:14 |
|
| 3/25/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
31:00 |
7:14 |
|
| 5/18/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
31:00 |
7:14 |
|
| 3/18/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:14 |
|
| 3/27/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.2 mi |
30:00 |
7:14 |
|
| 11/24/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.5 mi |
47:00 |
7:14 |
|
| 4/21/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:15 |
|
| 3/19/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:15 |
|
| 3/20/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:15 |
|
| 9/23/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:15 |
|
| 1/5/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.5 mi |
47:00 |
7:16 |
|
| 12/2/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:16 |
|
| 3/23/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.3 mi |
31:00 |
7:16 |
|
| 9/3/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:16 |
|
| 1/29/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.0 mi |
51:00 |
7:16 |
|
| 4/4/2015 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:17 |
|
| 7/27/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:17 |
|
| 9/1/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:17 |
|
| 9/29/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.1 mi |
37:00 |
7:18 |
|
| 7/15/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:18 |
|
| 8/7/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:18 |
|
| 8/20/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:18 |
|
| 8/27/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:18 |
|
| 9/2/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:18 |
|
| 11/26/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.2 mi |
45:00 |
7:19 |
|
| 6/4/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:20 |
|
| 8/18/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:20 |
|
| 11/14/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:20 |
|
| 1/27/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.8 mi |
50:00 |
7:20 |
|
| 11/20/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.2 mi |
1:00:00 |
7:21 |
|
| 6/1/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:21 |
|
| 7/2/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:21 |
|
| 8/11/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:21 |
|
| 11/4/2014 |
Run |
OKC - Bricktown |
Easy |
1.1 mi |
8:00 |
7:21 |
|
| 6/13/2015 |
Run |
Random |
Easy |
1.1 mi |
8:00 |
7:21 |
|
| 6/19/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:22 |
|
| 7/31/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:22 |
|
| 9/9/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:22 |
|
| 11/18/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
8.2 mi |
1:00:00 |
7:22 |
|
| 1/6/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
3.5 mi |
26:00 |
7:22 |
|
| 7/26/2015 |
Run |
Random |
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 8/24/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:23 |
|
| 10/10/2014 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:23 |
|
| 3/3/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
7.1 mi |
52:00 |
7:23 |
|
| 4/14/2015 |
Run |
South Beach Miami |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/28/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.0 mi |
37:00 |
7:24 |
|
| 6/11/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:24 |
|
| 6/23/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:24 |
|
| 7/17/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:24 |
|
| 8/5/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:24 |
|
| 4/10/2015 |
Run |
Treadmill-Doubletree Boston |
Cardio - Treadmill |
1.1 mi |
8:00 |
7:25 |
|
| 8/10/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:25 |
|
| 8/25/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.1 mi |
30:00 |
7:25 |
|
| 3/31/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
6.1 mi |
45:00 |
7:25 |
|
| 2/9/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:26 |
|
| 3/1/2015 |
Run |
Random |
Easy |
2.0 mi |
15:00 |
7:26 |
|
| 3/12/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
2.0 mi |
15:00 |
7:26 |
|
| 2/28/2015 |
Run |
Random |
Easy |
4.0 mi |
30:00 |
7:27 |
|
| 6/9/2015 |
Run |
Treadmill-Delta TOC |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:27 |
|
| 7/22/2015 |
Run |
Homewood Suites - San Diego |
Easy |
4.0 mi |
30:00 |
7:27 |
|
| 9/14/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:27 |
|
| 9/15/2015 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.0 mi |
30:00 |
7:27 |
|