| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2023 |
Run |
Hampton Inn - IND Airport |
Easy |
6.2 mi |
1:01:00 |
9:49 |
 |
| 8/9/2023 |
Run |
Hampton Inn - Winnipeg |
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 7/27/2023 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.0 mi |
58:00 |
8:17 |
|
| 7/10/2023 |
Run |
Random |
Easy |
5.8 mi |
56:00 |
9:41 |
|
| 7/5/2023 |
Run |
Random |
Easy |
4.2 mi |
40:00 |
9:37 |
|
| 7/3/2023 |
Run |
Random |
Easy |
6.9 mi |
55:00 |
8:01 |
|
| 6/30/2023 |
Run |
Random |
Easy |
6.2 mi |
55:00 |
8:54 |
|
| 6/29/2023 |
Run |
Random |
Easy |
6.1 mi |
55:00 |
9:03 |
|
| 6/28/2023 |
Run |
Random |
Easy |
6.6 mi |
55:00 |
8:17 |
|
| 6/27/2023 |
Run |
Random |
Easy |
6.1 mi |
55:00 |
9:03 |
|
| 6/26/2023 |
Run |
Random |
Easy |
6.1 mi |
55:00 |
9:02 |
|
| 6/25/2023 |
Run |
Random |
Easy |
3.6 mi |
35:00 |
9:41 |
|
| 6/24/2023 |
Run |
Random |
Easy |
5.7 mi |
54:00 |
9:26 |
|
| 6/23/2023 |
Run |
Random |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 6/22/2023 |
Run |
Random |
Easy |
6.5 mi |
55:00 |
8:30 |
|
| 6/21/2023 |
Run |
Random |
Easy |
6.0 mi |
56:00 |
9:17 |
|
| 6/20/2023 |
Run |
Random |
Easy |
6.4 mi |
55:00 |
8:40 |
|
| 6/18/2023 |
Run |
Random |
Easy |
5.7 mi |
53:00 |
9:20 |
|
| 6/17/2023 |
Run |
Random |
Easy |
7.5 mi |
1:07:00 |
8:57 |
|
| 6/16/2023 |
Run |
Random |
Easy |
6.5 mi |
1:01:00 |
9:22 |
|
| 6/15/2023 |
Run |
Random |
Easy |
6.0 mi |
56:00 |
9:21 |
|
| 6/13/2023 |
Run |
Random |
Easy |
5.7 mi |
51:00 |
8:55 |
|
| 6/12/2023 |
Run |
Random |
Easy |
5.7 mi |
53:00 |
9:16 |
|
| 6/11/2023 |
Run |
Random |
Easy |
5.7 mi |
53:00 |
9:21 |
|
| 6/10/2023 |
Run |
Random |
Easy |
6.2 mi |
55:00 |
8:54 |
|
| 6/9/2023 |
Run |
Random |
Easy |
7.2 mi |
1:06:00 |
9:13 |
|
| 6/8/2023 |
Run |
Random |
Easy |
6.2 mi |
55:00 |
8:54 |
|
| 6/7/2023 |
Run |
Random |
Easy |
3.5 mi |
34:00 |
9:37 |
|
| 6/6/2023 |
Run |
Random |
Easy |
5.7 mi |
50:00 |
8:50 |
|
| 6/5/2023 |
Run |
Random |
Easy |
5.7 mi |
51:00 |
8:55 |
|
| 6/4/2023 |
Run |
Random |
Easy |
6.2 mi |
57:00 |
9:14 |
|
| 6/3/2023 |
Run |
Random |
Easy |
6.2 mi |
57:00 |
9:16 |
|
| 6/2/2023 |
Run |
Random |
Easy |
6.7 mi |
1:00:00 |
8:57 |
|
| 6/1/2023 |
Run |
Random |
Easy |
4.2 mi |
40:00 |
9:37 |
|
| 5/29/2023 |
Run |
Random |
Easy |
5.8 mi |
53:00 |
9:14 |
|
| 5/28/2023 |
Run |
Random |
Easy |
2.2 mi |
20:00 |
9:13 |
|
| 5/27/2023 |
Run |
Random |
Easy |
10.1 mi |
1:39:00 |
9:47 |
|
| 5/26/2023 |
Run |
Random |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 5/25/2023 |
Run |
Random |
Easy |
5.7 mi |
58:00 |
10:09 |
|
| 5/24/2023 |
Run |
Random |
Easy |
5.7 mi |
56:00 |
9:53 |
|
| 5/23/2023 |
Run |
Random |
Easy |
5.7 mi |
58:00 |
10:07 |
|
| 5/21/2023 |
Run |
Random |
Easy |
6.4 mi |
1:00:00 |
9:22 |
|
| 5/20/2023 |
Run |
Random |
Easy |
5.7 mi |
53:00 |
9:17 |
|
| 5/19/2023 |
Run |
Random |
Easy |
6.7 mi |
1:03:00 |
9:26 |
|
| 5/17/2023 |
Run |
Random |
Easy |
7.1 mi |
1:08:00 |
9:36 |
|
| 5/14/2023 |
Run |
Random |
Easy |
5.7 mi |
53:00 |
9:23 |
|
| 5/13/2023 |
Run |
Random |
Easy |
5.7 mi |
1:00:00 |
10:29 |
|
| 5/12/2023 |
Run |
Random |
Easy |
6.7 mi |
1:00:00 |
9:00 |
|
| 5/11/2023 |
Run |
Random |
Easy |
5.7 mi |
53:00 |
9:21 |
|
| 5/9/2023 |
Run |
Random |
Easy |
5.7 mi |
53:00 |
9:16 |
|
| 5/7/2023 |
Run |
Random |
Easy |
5.8 mi |
53:00 |
9:09 |
|
| 5/6/2023 |
Run |
Random |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 5/5/2023 |
Run |
Random |
Easy |
7.7 mi |
1:12:00 |
9:19 |
|
| 5/3/2023 |
Run |
Random |
Easy |
5.7 mi |
54:00 |
9:34 |
|
| 5/1/2023 |
Run |
Random |
Easy |
5.1 mi |
50:00 |
9:52 |
|
| 4/30/2023 |
Run |
Random |
Easy |
5.7 mi |
55:00 |
9:35 |
|
| 4/29/2023 |
Run |
Random |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 4/28/2023 |
Run |
Smokerise |
Easy |
8.2 mi |
1:18:00 |
9:31 |
|
| 4/23/2023 |
Run |
Random |
Easy |
5.7 mi |
55:00 |
9:38 |
|
| 4/22/2023 |
Run |
Random |
Easy |
5.7 mi |
53:00 |
9:19 |
|
| 4/21/2023 |
Run |
Random |
Easy |
7.2 mi |
1:09:00 |
9:36 |
|
| 4/19/2023 |
Run |
Hilton Garden Inn - St. George, UT |
Easy |
6.0 mi |
57:00 |
9:27 |
|
| 4/17/2023 |
Run |
Random |
Easy |
5.7 mi |
56:00 |
9:52 |
|
| 4/16/2023 |
Run |
Random |
Easy |
5.7 mi |
55:00 |
9:45 |
|
| 4/15/2023 |
Run |
Kedron Hockey Rink |
Easy |
6.1 mi |
1:00:00 |
9:47 |
|
| 4/14/2023 |
Run |
Random |
Easy |
5.7 mi |
56:00 |
9:55 |
|
| 4/10/2023 |
Run |
Random |
Easy |
5.7 mi |
55:00 |
9:37 |
|
| 4/9/2023 |
Run |
Random |
Easy |
2.2 mi |
21:00 |
9:38 |
|
| 4/8/2023 |
Run |
Downtown Tampa |
Easy |
7.8 mi |
1:13:00 |
9:25 |
|
| 4/7/2023 |
Run |
Downtown Tampa |
Easy |
5.5 mi |
53:00 |
9:37 |
|
| 4/6/2023 |
Run |
Hampton Inn - Juno Beach, FL |
Easy |
7.2 mi |
1:07:00 |
9:23 |
|
| 4/5/2023 |
Run |
Hampton Inn - Juno Beach, FL |
Easy |
7.1 mi |
1:08:00 |
9:34 |
|
| 4/4/2023 |
Run |
Hampton Inn - Juno Beach, FL |
Easy |
7.0 mi |
1:01:00 |
8:41 |
|
| 4/3/2023 |
Run |
Hampton Inn - Juno Beach, FL |
Easy |
5.9 mi |
55:00 |
9:20 |
|
| 4/2/2023 |
Run |
Random |
Easy |
5.7 mi |
56:00 |
9:53 |
|
| 4/1/2023 |
Run |
Random |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 3/31/2023 |
Run |
Around Lake Kedron |
Easy |
9.0 mi |
1:28:00 |
9:45 |
|
| 3/30/2023 |
Run |
Random |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 3/28/2023 |
Run |
Random |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 3/26/2023 |
Run |
Random |
Easy |
5.7 mi |
55:00 |
9:38 |
|
| 3/25/2023 |
Run |
Random |
Easy |
5.7 mi |
53:00 |
9:21 |
|
| 3/24/2023 |
Run |
Smokerise |
Easy |
7.3 mi |
1:07:00 |
9:12 |
|
| 3/20/2023 |
Run |
Random |
Easy |
6.3 mi |
1:00:00 |
9:30 |
|
| 3/19/2023 |
Run |
Random |
Easy |
5.7 mi |
52:00 |
9:12 |
|
| 3/18/2023 |
Run |
Random |
Easy |
5.8 mi |
54:00 |
9:23 |
|
| 3/17/2023 |
Run |
Random |
Easy |
6.4 mi |
1:00:00 |
9:22 |
|
| 3/16/2023 |
Run |
Random |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 3/12/2023 |
Run |
Random |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/11/2023 |
Run |
Random |
Easy |
5.7 mi |
53:00 |
9:21 |
|
| 3/10/2023 |
Run |
Random |
Easy |
5.7 mi |
55:00 |
9:36 |
|
| 3/8/2023 |
Run |
Random |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 3/5/2023 |
Run |
Random |
Easy |
5.8 mi |
53:00 |
9:06 |
|
| 3/4/2023 |
Run |
Random |
Easy |
5.9 mi |
57:00 |
9:45 |
|
| 3/3/2023 |
Run |
Smokerise |
Easy |
8.6 mi |
1:24:00 |
9:45 |
|
| 2/26/2023 |
Run |
Random |
Easy |
5.9 mi |
56:00 |
9:34 |
|
| 2/25/2023 |
Run |
Random |
Easy |
5.7 mi |
55:00 |
9:39 |
|
| 2/24/2023 |
Run |
Random |
Easy |
6.5 mi |
1:02:00 |
9:31 |
|
| 2/21/2023 |
Run |
Random |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 2/20/2023 |
Run |
Random |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 2/19/2023 |
Run |
Random |
Easy |
7.2 mi |
1:10:00 |
9:41 |
|