| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/25/2021 |
Run |
Kedron Hockey Rink |
Easy |
1.1 mi |
11:00 |
9:55 |
 |
| 10/26/2021 |
Run |
Random |
Easy |
7.0 mi |
1:03:00 |
8:59 |
|
| 10/27/2021 |
Run |
Kedron Hockey Rink |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 10/28/2021 |
Run |
Random |
Easy |
7.1 mi |
1:08:00 |
9:38 |
|
| 10/29/2021 |
Run |
Random |
Easy |
7.3 mi |
1:07:00 |
9:14 |
|
| 10/30/2021 |
Run |
Random |
Easy |
7.3 mi |
1:07:00 |
9:13 |
|
| 10/31/2021 |
Run |
PTC Library 10K Trail |
Easy |
8.2 mi |
1:19:00 |
9:41 |
|
| 11/2/2021 |
Run |
Random |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 11/3/2021 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 11/4/2021 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 11/5/2021 |
Run |
Random |
Easy |
8.0 mi |
1:08:00 |
8:29 |
|
| 11/6/2021 |
Run |
Random |
Easy |
8.0 mi |
1:08:00 |
8:29 |
|
| 11/7/2021 |
Run |
Random |
Easy |
7.0 mi |
1:03:00 |
8:58 |
|
| 11/8/2021 |
Run |
Random |
Easy |
2.1 mi |
19:00 |
9:11 |
|
| 11/9/2021 |
Run |
SLC Homewood uites |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 11/10/2021 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 11/11/2021 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 11/12/2021 |
Run |
Random |
Easy |
8.0 mi |
1:06:00 |
8:14 |
|
| 11/13/2021 |
Run |
Random |
Easy |
8.0 mi |
1:07:00 |
8:21 |
|
| 11/14/2021 |
Run |
Random |
Easy |
8.0 mi |
1:14:00 |
9:14 |
|
| 11/16/2021 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 11/17/2021 |
Run |
Random |
Easy |
7.0 mi |
1:02:00 |
8:50 |
|
| 11/18/2021 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 11/19/2021 |
Run |
Random |
Easy |
8.0 mi |
1:12:00 |
8:59 |
|
| 11/20/2021 |
Run |
Random |
Easy |
8.0 mi |
1:10:00 |
8:44 |
|
| 11/21/2021 |
Run |
Club Med - Miches Dominican Republic |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 11/22/2021 |
Run |
Club Med - Miches Dominican Republic |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 11/23/2021 |
Run |
Club Med - Miches Dominican Republic |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 11/24/2021 |
Run |
Club Med - Miches Dominican Republic |
Easy |
1.1 mi |
10:00 |
8:47 |
|
| 11/25/2021 |
Run |
Random |
Easy |
8.1 mi |
1:10:00 |
8:41 |
|
| 11/26/2021 |
Run |
Random |
Easy |
8.0 mi |
1:13:00 |
9:06 |
|
| 11/27/2021 |
Run |
Random |
Easy |
8.0 mi |
1:07:00 |
8:22 |
|
| 11/28/2021 |
Run |
Random |
Easy |
8.1 mi |
1:09:00 |
8:35 |
|
| 11/29/2021 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 11/30/2021 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 12/3/2021 |
Run |
Random |
Easy |
3.1 mi |
26:00 |
8:32 |
|
| 12/3/2021 |
Run |
Random |
Easy |
5.1 mi |
44:00 |
8:36 |
|
| 12/4/2021 |
Run |
Random |
Easy |
8.0 mi |
1:10:00 |
8:44 |
|
| 12/5/2021 |
Run |
Random |
Easy |
8.0 mi |
1:11:00 |
8:52 |
|
| 12/6/2021 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 12/10/2021 |
Run |
Random |
Easy |
7.1 mi |
1:04:00 |
9:01 |
|
| 12/11/2021 |
Run |
Random |
Easy |
7.2 mi |
1:04:00 |
8:58 |
|
| 12/12/2021 |
Run |
Random |
Easy |
7.2 mi |
1:03:00 |
8:49 |
|
| 12/14/2021 |
Run |
Hilton Garden Inn - St. George, UT |
Easy |
7.2 mi |
1:04:00 |
8:58 |
|
| 12/15/2021 |
Run |
Hilton Garden Inn - St. George, UT |
Easy |
6.2 mi |
55:00 |
8:57 |
|
| 12/17/2021 |
Run |
Random |
Easy |
2.1 mi |
19:00 |
8:56 |
|
| 12/18/2021 |
Run |
Random |
Easy |
10.3 mi |
1:30:00 |
8:45 |
|
| 12/19/2021 |
Run |
Random |
Easy |
7.3 mi |
1:04:00 |
8:44 |
|
| 12/20/2021 |
Run |
Random |
Easy |
7.4 mi |
1:04:00 |
8:39 |
|
| 12/23/2021 |
Run |
Random |
Easy |
7.2 mi |
1:10:00 |
9:45 |
|
| 12/24/2021 |
Run |
Random |
Easy |
7.2 mi |
1:06:00 |
9:08 |
|
| 12/25/2021 |
Run |
Random |
Easy |
7.2 mi |
1:05:00 |
9:01 |
|
| 12/26/2021 |
Run |
Random |
Easy |
7.3 mi |
1:06:00 |
9:05 |
|
| 12/28/2021 |
Run |
Roseville, MN |
Easy |
3.1 mi |
33:00 |
10:35 |
|
| 12/29/2021 |
Run |
Roseville, MN |
Easy |
4.1 mi |
39:00 |
9:27 |
|
| 12/30/2021 |
Run |
Random |
Easy |
4.2 mi |
40:00 |
9:29 |
|
| 12/31/2021 |
Run |
Random |
Easy |
11.1 mi |
1:43:00 |
9:16 |
|
| 1/1/2022 |
Run |
Random |
Easy |
6.0 mi |
58:00 |
9:39 |
|
| 1/2/2022 |
Run |
Random |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 1/4/2022 |
Run |
Random |
Easy |
2.2 mi |
20:00 |
8:56 |
|
| 1/5/2022 |
Run |
Random |
Easy |
6.2 mi |
53:00 |
8:35 |
|
| 1/7/2022 |
Run |
Random |
Easy |
7.2 mi |
1:04:00 |
8:57 |
|
| 1/8/2022 |
Run |
Random |
Easy |
7.2 mi |
1:06:00 |
9:08 |
|
| 1/9/2022 |
Run |
Random |
Easy |
7.2 mi |
1:03:00 |
8:49 |
|
| 1/12/2022 |
Run |
Random |
Easy |
6.5 mi |
1:01:00 |
9:21 |
|
| 1/14/2022 |
Run |
Random |
Easy |
6.8 mi |
1:01:00 |
8:58 |
|
| 1/15/2022 |
Run |
Random |
Easy |
4.2 mi |
33:00 |
7:51 |
|
| 1/16/2022 |
Run |
Random |
Easy |
7.2 mi |
1:05:00 |
9:04 |
|
| 1/17/2022 |
Run |
Random |
Easy |
6.9 mi |
1:01:00 |
8:55 |
|
| 1/22/2022 |
Run |
Random |
Easy |
8.6 mi |
1:16:00 |
8:53 |
|
| 1/23/2022 |
Run |
Random |
Easy |
7.5 mi |
1:06:00 |
8:46 |
|
| 1/28/2022 |
Run |
Random |
Easy |
5.0 mi |
46:00 |
9:08 |
|
| 1/29/2022 |
Run |
Random |
Easy |
6.7 mi |
1:02:00 |
9:20 |
|
| 1/30/2022 |
Run |
Random |
Easy |
7.2 mi |
1:04:00 |
8:54 |
|
| 1/31/2022 |
Run |
Random |
Easy |
2.3 mi |
21:00 |
9:06 |
|
| 2/1/2022 |
Run |
Random |
Easy |
2.3 mi |
21:00 |
9:01 |
|
| 2/4/2022 |
Run |
Random |
Easy |
7.1 mi |
1:03:00 |
8:51 |
|
| 2/7/2022 |
Run |
Random |
Easy |
6.4 mi |
1:01:00 |
9:30 |
|
| 2/15/2022 |
Run |
Random |
Easy |
6.1 mi |
57:00 |
9:18 |
|
| 4/19/2022 |
Run |
Random |
Easy |
3.7 mi |
36:00 |
9:47 |
|
| 5/2/2022 |
Run |
Kedron Hockey Rink |
Easy |
5.2 mi |
51:00 |
9:46 |
|
| 5/24/2022 |
Run |
Northgate High School |
Easy |
7.4 mi |
1:01:00 |
8:18 |
|
| 5/26/2022 |
Run |
Treadmill-Delta GO |
Easy |
4.6 mi |
41:00 |
8:59 |
|
| 11/1/2021 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.0 mi |
1:00:00 |
8:34 |
|
| 11/15/2021 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
3.0 mi |
29:00 |
9:50 |
|
| 12/1/2021 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
1:00:00 |
8:29 |
|
| 12/2/2021 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.0 mi |
1:01:00 |
8:42 |
|
| 12/7/2021 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.6 mi |
49:00 |
8:46 |
|
| 12/8/2021 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.0 mi |
1:02:00 |
8:50 |
|
| 12/9/2021 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
1:04:00 |
9:05 |
|
| 12/16/2021 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
1:03:00 |
8:51 |
|
| 12/21/2021 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.2 mi |
1:04:00 |
8:52 |
|
| 12/22/2021 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
7.1 mi |
1:10:00 |
9:49 |
|
| 1/3/2022 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
5.7 mi |
52:00 |
9:12 |
|
| 1/6/2022 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.5 mi |
1:00:00 |
9:19 |
|
| 1/10/2022 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.5 mi |
1:01:00 |
9:21 |
|
| 1/11/2022 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.1 mi |
55:00 |
8:58 |
|
| 1/13/2022 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.5 mi |
1:01:00 |
9:24 |
|
| 1/18/2022 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
6.7 mi |
1:01:00 |
9:10 |
|
| 1/19/2022 |
Run |
Treadmill-Delta GO |
Cardio - Treadmill |
4.2 mi |
35:00 |
8:25 |
|