| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2008 |
Run |
Random Route |
Tempo |
7.2 mi |
1:02:14 |
8:41 |
 |
| 6/5/2008 |
Run |
SNAP Bloomington-River Trail |
Easy |
6.0 mi |
56:49 |
9:27 |
|
| 5/31/2008 |
Run |
Central Park |
Easy |
5.1 mi |
45:19 |
8:58 |
|
| 5/28/2008 |
Run |
Lake Owasso |
Easy |
7.1 mi |
1:02:42 |
8:53 |
|
| 5/24/2008 |
Run |
Central Park |
Easy |
4.1 mi |
36:48 |
9:00 |
|
| 5/17/2008 |
Run |
neighborhood |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 5/10/2008 |
Run |
Central Park |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:03:17 |
8:46 |
|
| 5/4/2008 |
Run |
Random Route |
Recovery |
4.2 mi |
36:17 |
8:45 |
|
| 4/29/2008 |
Run |
Random Route |
Tempo |
5.2 mi |
43:20 |
8:19 |
|
| 4/25/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
46:54 |
7:37 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:12:46 |
9:02 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:42 |
8:37 |
|
| 4/18/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
49:45 |
8:00 |
|
| 4/13/2008 |
Run |
Treadmill Run-Warwick Hotel Denver |
Cardio - Treadmill |
6.0 mi |
54:00 |
9:00 |
|
| 4/12/2008 |
Run |
Treadmill Run-Warwick Hotel Denver |
Cardio - Treadmill |
5.0 mi |
45:00 |
8:59 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:52 |
8:55 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:58 |
8:56 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
20.2 mi |
3:00:01 |
8:56 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:06 |
8:45 |
|
| 4/3/2008 |
Run |
Treadmill Run - SNAP Bloomington |
Cardio - Treadmill |
6.0 mi |
52:00 |
8:37 |
|
| 4/2/2008 |
Run |
Treadmill Run - SNAP Bloomington |
Cardio - Treadmill |
8.1 mi |
1:12:00 |
8:57 |
|
| 3/30/2008 |
Run |
Random Route |
Long |
18.1 mi |
2:42:00 |
8:58 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
5.2 mi |
45:19 |
8:47 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:56 |
8:57 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:48 |
8:49 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:12 |
8:00 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:56 |
8:50 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:06:12 |
9:01 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
4.4 mi |
38:52 |
8:55 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:27 |
8:32 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
4.2 mi |
33:36 |
8:06 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:38 |
8:54 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
12.1 mi |
1:48:38 |
8:58 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
4.2 mi |
36:06 |
8:42 |
|
| 2/22/2008 |
Run |
Treadmill Run-SNAP Bloomington |
Cardio - Treadmill |
5.0 mi |
45:00 |
8:59 |
|
| 2/21/2008 |
Run |
Treadmill Run-SNAP Bloomington |
Cardio - Treadmill |
6.0 mi |
54:00 |
8:59 |
|
| 2/20/2008 |
Run |
Treadmill Run-SNAP Bloomington |
Cardio - Treadmill |
5.0 mi |
45:00 |
8:59 |
|
| 2/14/2008 |
Run |
Treadmill Run - SNAP Little Canada |
Cardio - Treadmill |
5.0 mi |
45:00 |
8:59 |
|
| 2/13/2008 |
Run |
Treadmill Run - SNAP Little Canada |
Cardio - Treadmill |
6.0 mi |
54:00 |
8:59 |
|
| 2/12/2008 |
Run |
Treadmill Run-SNAP Bloomington [2] |
Cardio - Treadmill |
5.0 mi |
45:00 |
8:59 |
|
| 2/10/2008 |
Run |
Treadmill Run - SNAP Little Canada |
Cardio - Treadmill |
8.1 mi |
1:12:00 |
8:56 |
|
| 2/9/2008 |
Run |
Treadmill Run - SNAP Little Canada |
Cardio - Treadmill |
5.1 mi |
46:00 |
9:07 |
|
| 2/7/2008 |
Run |
Treadmill Run-SNAP Bloomington |
Cardio - Treadmill |
4.3 mi |
40:00 |
9:15 |
|
| 2/6/2008 |
Run |
Treadmill Run-SNAP Little Canada |
Cardio - Treadmill |
4.6 mi |
39:00 |
8:35 |
|
| 2/5/2008 |
Run |
Treadmill Run-SNAP Bloomington |
Cardio - Treadmill |
4.6 mi |
39:00 |
8:35 |
|
| 2/4/2008 |
Run |
Treadmill Run-SNAP Bloomington |
Cardio - Treadmill |
4.1 mi |
35:00 |
8:36 |
|
| 2/3/2008 |
Run |
Treadmill Run-SNAP Little Canada |
Cardio - Treadmill |
4.1 mi |
35:00 |
8:36 |
|
| 1/16/2008 |
Run |
Treadmill Run-SNAP Bloomington |
Cardio - Treadmill |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/15/2008 |
Run |
Treadmill Run-SNAP Bloomington |
Cardio - Treadmill |
5.0 mi |
43:00 |
8:33 |
|
| 1/13/2008 |
Run |
Treadmill Run-SNAP Little Canada |
Cardio - Treadmill |
7.1 mi |
1:00:00 |
8:29 |
|
| 1/12/2008 |
Run |
Treadmill Run-SNAP Little Canada |
Cardio - Treadmill |
6.0 mi |
51:00 |
8:29 |
|
| 12/25/2007 |
Run |
Treadmill Run-SNAP Little Canada |
Cardio - Treadmill |
5.0 mi |
43:00 |
8:33 |
|
| 12/23/2007 |
Run |
Treadmill Run-SNAP Little Canada |
Cardio - Treadmill |
9.1 mi |
1:17:00 |
8:29 |
|
| 12/22/2007 |
Run |
Treadmill Run-SNAP Little Canada |
Cardio - Treadmill |
5.0 mi |
45:00 |
8:59 |
|
| 12/20/2007 |
Run |
Treadmill Run-SNAP Little Canada |
Cardio - Treadmill |
6.1 mi |
52:00 |
8:33 |
|
| 12/19/2007 |
Run |
Treadmill Run-SNAP Little Canada |
Cardio - Treadmill |
7.1 mi |
1:00:00 |
8:30 |
|
| 12/18/2007 |
Run |
Treadmill Run-SNAP Bloomington |
Cardio - Treadmill |
5.1 mi |
43:00 |
8:31 |
|
| 12/12/2007 |
Run |
Treadmill Run-SNAP Bloomington |
Cardio - Treadmill |
6.1 mi |
52:00 |
8:34 |
|
| 12/11/2007 |
Run |
Treadmill Run-SNAP Bloomington |
Cardio - Treadmill |
5.0 mi |
43:00 |
8:35 |
|