| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/9/2009 |
Run |
Neighborhood 5k |
Tempo |
2.4 mi |
25:00 |
10:20 |
 |
| 10/13/2009 |
Run |
Neighborhood 5k |
Tempo |
5.0 km |
30:53 |
9:57 |
|
| 12/15/2009 |
Run |
Neighborhood 5k |
Tempo |
4.0 mi |
38:05 |
9:30 |
|
| 12/27/2009 |
Run |
Neighborhood 5k |
Tempo |
4.1 mi |
40:36 |
9:58 |
|
| 12/31/2009 |
Run |
Neighborhood 5k |
Easy |
4.0 mi |
44:37 |
11:10 |
|
| 12/3/2009 |
Run |
Neighborhood 5k |
Easy |
4.2 mi |
45:49 |
10:55 |
|
|