info

Viewing Shondek's data. Click here to create your own FREE account!

Run: Easy Previous Next

7/10/2012

Date

6:49 AM

Time

0.3 mi

Distance

4:33.23

Duration

14:14 mi

Pace

Health

Weight157 lb

Avg HR85 bpm

Max HR93 bpm

Rest HR42 bpm

kilojoules159

Weather

Temperature12 C

Conditions

Ratings

Effort4 / 10

Quality8 / 10

Splits
Graphs
Map

Wait Initializing charts...

Coursewalk test

Save Map As

Save as

Please name this map:

Map name:

Comments