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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/14/2012
Run
warm down
Easy
0.3 mi
5:43
17:20
7/14/2012
Run
2 alactic 9 sec sprints
Easy
1.6 mi
22:43
14:40
7/14/2012
Run
walk test
Easy
0.3 mi
4:31
13:17
7/13/2012
Run
warm down
Easy
0.3 mi
8:55
26:15
7/13/2012
Run
warm down
Easy
0.4 mi
8:39
22:12
7/13/2012
Run
warm down
Easy
0.4 mi
8:17
23:01
7/13/2012
Run
warm down
Easy
0.1 mi
3:31
31:58
7/13/2012
Run
warm down
Easy
0.2 mi
8:56
44:42
7/11/2012
Run
warm down
Easy
3.8 mi
1:01:39
16:27
7/10/2012
Run
warm down
Easy
0.3 mi
5:25
16:26
7/10/2012
Run
Along the Beeb 1.5hr
Long
6.9 mi
1:24:14
12:13
7/10/2012
Run
walk test
Easy
0.3 mi
4:33
14:14
7/8/2012
Run
Mugdock
Default
7.4 mi
2:01:08
16:24
7/7/2012
Run
Default
0.5 mi
9:08
17:35
7/7/2012
Run
Default
0.3 mi
4:40
14:35
7/6/2012
Run
Default
0.3 mi
5:18
16:04
7/6/2012
Run
Default
5.7 mi
1:20:40
14:10
7/6/2012
Run
Default
0.3 mi
4:41
14:12
7/5/2012
Run
Default
4.1 mi
1:00:58
15:02
7/5/2012
Run
Default
0.5 mi
9:33
18:02
7/5/2012
Run
Default
0.3 mi
4:37
14:00
7/4/2012
Run
Default
3.4 mi
51:45
15:06
7/4/2012
Run
Default
0.3 mi
4:37
14:00
7/3/2012
Run
Default
4.3 mi
1:08:21
15:48
7/1/2012
Run
Dark side
Long
11.1 mi
2:30:28
13:35
6/30/2012
Run
Default
0.3 mi
4:49
14:36
6/30/2012
Run
Default
0.3 mi
4:49
14:38
6/29/2012
Run
Default
0.3 mi
5:01
15:41
6/29/2012
Run
Default
2.2 mi
31:21
14:00
6/29/2012
Run
Default
0.3 mi
4:44
14:48
6/27/2012
Run
Default
5.4 mi
1:17:31
14:22
6/27/2012
Run
Default
0.3 mi
4:46
14:26
6/26/2012
Run
Default
4.1 mi
1:00:48
14:55
6/26/2012
Run
Default
0.3 mi
4:38
14:28
6/25/2012
Run
Default
0.4 mi
5:12
14:52
6/25/2012
Run
Default
0.3 mi
4:39
14:07
6/25/2012
Run
Default
6.3 mi
1:30:10
14:18
6/25/2012
Run
Default
0.3 mi
4:35
13:55
6/24/2012
Run
Default
0.2 mi
7:52
32:46
6/24/2012
Run
Default
0.2 mi
8:37
53:54
6/24/2012
Run
Default
0.4 mi
13:11
32:58
6/24/2012
Run
Default
3:35
5:59:06
6/24/2012
Run
Default
0.2 mi
8:29
42:26
6/24/2012
Run
Default
0.1 mi
12:17
2:02:50
6/24/2012
Run
Default
0.4 mi
11:22
32:29
6/24/2012
Run
Default
0.3 mi
8:58
34:31
6/24/2012
Run
Default
0.6 mi
13:04
22:09
6/24/2012
Run
Default
0.4 mi
9:53
24:42
6/24/2012
Run
Default
0.1 mi
3:32
50:35
6/24/2012
Run
Default
0.3 mi
9:08
30:26
6/24/2012
Run
Default
8.9 mi
2:04:30
13:59
6/23/2012
Run
Default
0.5 mi
7:13
13:54
6/21/2012
Run
Default
4.0 mi
55:42
14:07
6/20/2012
Run
Default
5.1 mi
1:01:20
12:05
6/19/2012
Run
Default
6.4 mi
1:30:25
14:14
6/18/2012
Run
Default
0.3 mi
4:51
14:42
6/18/2012
Run
Default
1.6 mi
21:35
13:46
6/18/2012
Run
Default
0.3 mi
4:30
13:16
6/17/2012
Run
Default
8.2 mi
2:06:03
15:27
6/16/2012
Run
Default
0.4 mi
4:52
13:56
6/16/2012
Run
Default
0.3 mi
4:33
13:24
6/15/2012
Run
Default
6.4 mi
1:20:02
12:37
6/14/2012
Run
Default
1.3 mi
14:50
11:31
6/14/2012
Run
Default
4.6 mi
1:01:33
13:32
6/13/2012
Run
Default
3.0 mi
34:38
11:28
6/13/2012
Run
Default
14.9 mi
1:09:43
4:42
6/13/2012
Run
Default
0.5 mi
3:27
7:21
6/12/2012
Run
Default
4.1 mi
1:00:01
14:45
6/11/2012
Run
Default
8.0 mi
2:02:04
15:19
6/11/2012
Run
Default
4.9 mi
1:01:32
12:39
6/10/2012
Run
Default
9.1 mi
2:02:48
13:34
6/9/2012
Run
Default
1.9 mi
30:02
15:34
6/9/2012
Run
Default
0.3 mi
4:43
14:19
6/9/2012
Run
Default
0.3 mi
4:32
13:44
6/7/2012
Run
Default
6.7 mi
1:30:01
13:23
6/4/2012
Run
Default
6.8 mi
1:32:13
13:37
6/4/2012
Run
Default
4.8 mi
1:00:25
12:42
6/3/2012
Run
Default
11.7 mi
2:32:08
13:00
6/2/2012
Run
Default
2.0 mi
30:02
15:25
6/2/2012
Run
Default
0.4 mi
5:20
14:49
6/2/2012
Run
Default
0.3 mi
4:31
13:43
6/1/2012
Run
Default
0.5 mi
6:55
14:25
6/1/2012
Run
Default
0.3 mi
4:30
14:03
5/31/2012
Run
Default
0.3 mi
4:57
14:59
5/31/2012
Run
Default
3.7 mi
50:31
13:35
5/31/2012
Run
Default
0.3 mi
4:39
14:32
5/29/2012
Run
Default
4.2 mi
1:00:02
14:22
5/29/2012
Run
Default
0.5 mi
7:04
15:22
5/29/2012
Run
Default
0.3 mi
4:27
13:28
5/28/2012
Run
Default
0.3 mi
5:05
15:26
5/28/2012
Run
Default
4.0 mi
51:41
12:56
5/28/2012
Run
Default
0.3 mi
4:31
14:34
5/27/2012
Run
Default
9.0 mi
2:04:11
13:50
5/26/2012
Run
Default
0.4 mi
4:43
12:46
5/25/2012
Run
Default
0.3 mi
5:02
15:44
5/25/2012
Run
Default
3.7 mi
51:04
13:46
5/25/2012
Run
Default
0.4 mi
4:31
12:33
5/22/2012
Run
Default
18:35
5/22/2012
Run
Default
4:25
5/21/2012
Run
Default
0.3 mi
4:48
15:29
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