| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2009 |
Run |
Training Loop 2 |
Easy |
7.1 mi |
|
|
 |
| 8/4/2009 |
Run |
10 miler (Home) |
Long Distance |
10.3 mi |
|
|
|
| 8/1/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 7/30/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 7/28/2009 |
Run |
Striders Series 5k |
Race |
5.0 km |
18:04 |
5:49 |
|
| 7/26/2009 |
Run |
10 miler (Home) |
Long Distance |
10.3 mi |
|
|
|
| 7/22/2009 |
Bike |
Erie Canal Bike Route |
Tempo |
16.0 mi |
|
|
|
| 7/21/2009 |
Bike |
Erie Canal Bike Route |
Long |
40.0 mi |
|
|
|
| 7/20/2009 |
Bike |
Erie Canal Bike Route |
Long |
50.0 mi |
|
|
|
| 7/19/2009 |
Bike |
Erie Canal Bike Route |
Long |
35.0 mi |
|
|
|
| 7/18/2009 |
Bike |
Erie Canal Bike Route |
Tempo |
25.0 mi |
|
|
|
| 7/17/2009 |
Run |
10 miler (Home) |
Long Distance |
10.0 mi |
|
|
|
| 7/15/2009 |
Run |
Training Loop 1 |
Tempo |
6.3 mi |
|
|
|
| 7/14/2009 |
Run |
RFL O&B |
Tempo |
5.3 mi |
|
|
|
| 7/13/2009 |
Run |
Striders Series 5k |
Race |
5.0 km |
18:20 |
5:55 |
|
| 7/12/2009 |
Bike |
Part of Patriots Path |
Hill |
12.0 mi |
|
|
|
| 7/7/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 7/6/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 7/3/2009 |
Run |
Oak Road O&B |
Easy |
3.1 mi |
|
|
|
| 7/2/2009 |
Run |
Oak Road O&B |
Easy |
3.1 mi |
20:42 |
6:48 |
|
| 7/1/2009 |
Run |
Training Loop 1 |
Tempo |
6.3 mi |
47:11 |
7:29 |
|
| 6/30/2009 |
Run |
Striders Series 5k |
Race |
5.0 km |
18:13 |
5:52 |
|
| 6/26/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 6/24/2009 |
Run |
Distance Run 1 |
Long Distance |
13.5 mi |
|
|
|
| 6/22/2009 |
Run |
Training Loop 1 |
Tempo |
4.2 mi |
|
|
|
| 6/21/2009 |
Run |
|
Race Pace |
3.4 mi |
|
|
|
| 6/20/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 6/19/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 6/16/2009 |
Run |
|
Easy |
2.9 mi |
|
|
|
| 6/15/2009 |
Run |
|
Tempo |
4.1 mi |
|
|
|
| 5/30/2009 |
Run |
NJSIAA Group B Championships |
Race |
3200.0 m |
10:55 |
5:30 |
|
| 5/29/2009 |
Run |
|
Race |
1600.0 m |
4:54 |
4:56 |
|
| 5/9/2009 |
Run |
|
Race |
1600.0 m |
4:52 |
4:55 |
|
| 11/5/2008 |
Run |
|
Race |
5.0 km |
18:14 |
5:53 |
|