| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2012 |
Run |
TKE Forest-Grove |
Easy |
4.0 mi |
|
|
 |
| 6/19/2012 |
Run |
TKE Forest-Grove |
Easy |
4.1 mi |
|
|
|
| 6/21/2012 |
Run |
TKE Forest-Grove |
Easy |
4.0 mi |
|
|
|
| 6/28/2012 |
Run |
TKE Forest-Grove |
Easy |
4.0 mi |
|
|
|
| 6/30/2012 |
Run |
TKE Forest-Grove |
Easy |
4.0 mi |
|
|
|
| 7/9/2012 |
Run |
TKE Forest-Grove |
Easy |
2.3 mi |
|
|
|
| 10/13/2010 |
Run |
Track |
Easy |
2400.0 m |
9:12 |
6:11 |
|
| 10/13/2010 |
Run |
Track |
Interval |
800.0 m |
2:28 |
4:58 |
|
| 5/29/2011 |
Run |
Track |
Interval |
2400.0 m |
8:05 |
5:26 |
|
| 7/11/2011 |
Run |
Track |
Interval |
1200.0 m |
3:51 |
5:10 |
|
| 7/11/2011 |
Run |
Track |
Easy |
1600.0 m |
7:05 |
7:08 |
|
| 8/5/2011 |
Run |
Track |
Easy |
4000.0 m |
16:42 |
6:44 |
|
| 8/6/2011 |
Run |
Track |
Easy |
4800.0 m |
21:02 |
7:04 |
|
| 8/9/2011 |
Run |
Track |
Easy |
6000.0 m |
26:51 |
7:13 |
|
| 8/10/2011 |
Run |
Track |
Easy |
3200.0 m |
12:59 |
6:32 |
|
| 8/12/2011 |
Run |
Track |
Easy |
8000.0 m |
35:41 |
7:11 |
|
| 6/26/2012 |
Run |
Track |
Easy |
7200.0 m |
|
|
|
| 6/19/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 6/20/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 6/22/2009 |
Run |
Training Loop 1 |
Tempo |
4.2 mi |
|
|
|
| 6/26/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 7/1/2009 |
Run |
Training Loop 1 |
Tempo |
6.3 mi |
47:11 |
7:29 |
|
| 7/15/2009 |
Run |
Training Loop 1 |
Tempo |
6.3 mi |
|
|
|
| 7/30/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 8/1/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 8/12/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 8/13/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 8/14/2009 |
Run |
Training Loop 1 |
Interval |
4800.0 m |
17:22 |
5:50 |
|
| 8/15/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
44:59 |
7:08 |
|
| 8/5/2009 |
Run |
Training Loop 2 |
Easy |
7.1 mi |
|
|
|
| 8/6/2009 |
Run |
Training Loop 2 |
Easy |
7.1 mi |
|
|
|
| 6/2/2011 |
Run |
Valley 7 2/3 |
Medium Distance |
7.7 mi |
55:54 |
7:17 |
|
| 6/16/2012 |
Run |
Winifred's Loop |
Easy |
4.0 mi |
|
|
|
| 8/21/2011 |
Run |
WooTown 3 Miler |
Easy |
3.0 mi |
22:14 |
7:25 |
|
|