| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/23/2012 |
Run |
Oops |
Interval |
1600.0 m |
|
|
 |
| 6/24/2009 |
Run |
Distance Run 1 |
Long Distance |
13.5 mi |
|
|
|
| 7/17/2009 |
Run |
10 miler (Home) |
Long Distance |
10.0 mi |
|
|
|
| 7/26/2009 |
Run |
10 miler (Home) |
Long Distance |
10.3 mi |
|
|
|
| 8/4/2009 |
Run |
10 miler (Home) |
Long Distance |
10.3 mi |
|
|
|
| 5/21/2012 |
Run |
|
Long Distance |
5.0 mi |
|
|
|
| 5/27/2012 |
Run |
RFL O&B |
Long Distance |
5.0 mi |
|
|
|
| 6/10/2012 |
Run |
Flagg-Assumption (TKE) |
Long Distance |
6.0 mi |
|
|
|
| 6/17/2012 |
Run |
Park loop |
Long Distance |
7.0 mi |
|
|
|
| 6/15/2009 |
Run |
|
Tempo |
4.1 mi |
|
|
|
| 6/22/2009 |
Run |
Training Loop 1 |
Tempo |
4.2 mi |
|
|
|
| 7/1/2009 |
Run |
Training Loop 1 |
Tempo |
6.3 mi |
47:11 |
7:29 |
|
| 7/14/2009 |
Run |
RFL O&B |
Tempo |
5.3 mi |
|
|
|
| 7/15/2009 |
Run |
Training Loop 1 |
Tempo |
6.3 mi |
|
|
|
| 6/13/2011 |
Run |
RFL O&B |
Tempo |
5.0 mi |
33:36 |
6:44 |
|
| 11/5/2008 |
Run |
|
Race |
5.0 km |
18:14 |
5:53 |
|
| 5/9/2009 |
Run |
|
Race |
1600.0 m |
4:52 |
4:55 |
|
| 5/29/2009 |
Run |
|
Race |
1600.0 m |
4:54 |
4:56 |
|
| 5/30/2009 |
Run |
NJSIAA Group B Championships |
Race |
3200.0 m |
10:55 |
5:30 |
|
| 6/30/2009 |
Run |
Striders Series 5k |
Race |
5.0 km |
18:13 |
5:52 |
|
| 7/13/2009 |
Run |
Striders Series 5k |
Race |
5.0 km |
18:20 |
5:55 |
|
| 7/28/2009 |
Run |
Striders Series 5k |
Race |
5.0 km |
18:04 |
5:49 |
|
| 6/21/2009 |
Run |
|
Race Pace |
3.4 mi |
|
|
|
| 5/16/2011 |
Run |
Oak St Loop |
Medium Distance |
6.0 mi |
43:45 |
7:20 |
|
| 5/23/2011 |
Run |
Oak St Loop |
Medium Distance |
6.0 mi |
43:01 |
7:13 |
|
| 6/2/2011 |
Run |
Valley 7 2/3 |
Medium Distance |
7.7 mi |
55:54 |
7:17 |
|
| 6/6/2011 |
Run |
Oak St Loop |
Medium Distance |
6.0 mi |
43:00 |
7:13 |
|
| 6/10/2011 |
Run |
Lost in Tourne |
Medium Distance |
6.8 mi |
52:09 |
7:41 |
|
| 6/14/2011 |
Run |
Other |
Medium Distance |
1.9 mi |
13:29 |
7:02 |
|
| 8/17/2011 |
Run |
Oak St Loop |
Medium Distance |
6.0 mi |
48:12 |
8:00 |
|
| 10/12/2011 |
Run |
Assumption-TKE |
Medium Distance |
5.5 mi |
40:59 |
7:28 |
|
| 10/15/2011 |
Run |
Oak St Loop |
Medium Distance |
6.3 mi |
42:43 |
6:49 |
|
| 6/20/2012 |
Run |
Cooldown |
Cooldown |
0.6 mi |
|
|
|
| 6/26/2012 |
Run |
Cooldown |
Cooldown |
1.2 mi |
|
|
|