| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/12/2011 |
Run |
Assumption-TKE |
Medium Distance |
5.5 mi |
40:59 |
7:28 |
 |
| 7/10/2012 |
Run |
Double Loops (TKE) |
Easy |
5.5 mi |
|
|
|
| 5/16/2011 |
Run |
Oak St Loop |
Medium Distance |
6.0 mi |
43:45 |
7:20 |
|
| 5/23/2011 |
Run |
Oak St Loop |
Medium Distance |
6.0 mi |
43:01 |
7:13 |
|
| 6/6/2011 |
Run |
Oak St Loop |
Medium Distance |
6.0 mi |
43:00 |
7:13 |
|
| 6/10/2012 |
Run |
Flagg-Assumption (TKE) |
Long Distance |
6.0 mi |
|
|
|
| 8/17/2011 |
Run |
Oak St Loop |
Medium Distance |
6.0 mi |
48:12 |
8:00 |
|
| 10/15/2011 |
Run |
Oak St Loop |
Medium Distance |
6.3 mi |
42:43 |
6:49 |
|
| 6/19/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 6/20/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 6/26/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 7/1/2009 |
Run |
Training Loop 1 |
Tempo |
6.3 mi |
47:11 |
7:29 |
|
| 7/15/2009 |
Run |
Training Loop 1 |
Tempo |
6.3 mi |
|
|
|
| 7/30/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 8/1/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 8/12/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 8/13/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
|
|
|
| 8/15/2009 |
Run |
Training Loop 1 |
Easy |
6.3 mi |
44:59 |
7:08 |
|
| 6/10/2011 |
Run |
Lost in Tourne |
Medium Distance |
6.8 mi |
52:09 |
7:41 |
|
| 6/17/2012 |
Run |
Park loop |
Long Distance |
7.0 mi |
|
|
|
| 8/5/2009 |
Run |
Training Loop 2 |
Easy |
7.1 mi |
|
|
|
| 8/6/2009 |
Run |
Training Loop 2 |
Easy |
7.1 mi |
|
|
|
| 6/2/2011 |
Run |
Valley 7 2/3 |
Medium Distance |
7.7 mi |
55:54 |
7:17 |
|
| 7/17/2009 |
Run |
10 miler (Home) |
Long Distance |
10.0 mi |
|
|
|
| 7/26/2009 |
Run |
10 miler (Home) |
Long Distance |
10.3 mi |
|
|
|
| 8/4/2009 |
Run |
10 miler (Home) |
Long Distance |
10.3 mi |
|
|
|
| 7/12/2009 |
Bike |
Part of Patriots Path |
Hill |
12.0 mi |
|
|
|
| 6/24/2009 |
Run |
Distance Run 1 |
Long Distance |
13.5 mi |
|
|
|
| 7/22/2009 |
Bike |
Erie Canal Bike Route |
Tempo |
16.0 mi |
|
|
|
| 6/30/2011 |
Bike |
A Lovely Ride.. |
Long |
20.5 mi |
2:40:00 |
7:48 |
|
| 7/18/2009 |
Bike |
Erie Canal Bike Route |
Tempo |
25.0 mi |
|
|
|
| 7/19/2009 |
Bike |
Erie Canal Bike Route |
Long |
35.0 mi |
|
|
|
| 7/21/2009 |
Bike |
Erie Canal Bike Route |
Long |
40.0 mi |
|
|
|
| 7/20/2009 |
Bike |
Erie Canal Bike Route |
Long |
50.0 mi |
|
|
|
|