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Summary
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Run: Tempo
Previous
Next
4/28/2009
Date
6:50 PM
Time
4.8 mi
Distance
42:47.
87
Duration
8:59 mi
Pace
Equipment
ASICS Gel-1120 (Red)
Health
Weight
162 lb
Avg HR
166 bpm
Max HR
188 bpm
kilojoules
2447
Weather
Temperature
58 F
Conditions
Ratings
Effort
8 / 10
Quality
10 / 10
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