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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
7/4/2010	Run	Random Route	Easy	1.7 mi	21:00	12:09
11/28/2009	Run	Random Route	Easy	2.2 mi	25:43	11:36
10/4/2009	Run	Random Route	Easy	2.5 mi	25:22	10:22
10/3/2009	Run	Random Route	Easy	3.5 mi	36:41	10:27
9/19/2009	Run	Random Route	Easy	4.0 mi	48:01	11:55
9/11/2009	Run	Random Route	Easy	4.0 mi	40:27	10:12
9/8/2009	Run	Random Route	Easy	3.7 mi	39:15	10:42
9/7/2009	Run	Random Route	Easy	4.0 mi	40:49	10:16
8/29/2009	Run	Random Route	Easy	4.0 mi	44:53	11:12
8/9/2009	Run	Random Route	Easy	4.3 mi	43:37	10:16
8/1/2009	Run	Random Route	Easy	6.3 mi	1:05:55	10:26
7/21/2009	Run	Random Route	Easy	4.3 mi	44:50	10:25
7/9/2009	Run	Random Route	Easy	4.2 mi	42:27	10:05
7/7/2009	Weights				20:00
7/2/2009	Run	Random Route	Easy	3.3 mi	34:13	10:30
7/1/2009	Run	Random Route	Easy	4.2 mi	44:47	10:36
6/21/2009	Run	Random Route	Easy	4.2 mi	43:53	10:26
6/17/2009	Run	Random Route	Easy	4.1 mi	39:38	9:48
6/13/2009	Run	Random Route	Easy	4.1 mi	41:08	10:08
6/7/2009	Run	Random Route	Hard	4.0 mi	35:18	8:49
6/6/2009	Run	Random Route	Tempo	5.0 mi	47:25	9:26
6/2/2009	Run	Random Route	Easy	6.0 mi	59:46	9:58
5/31/2009	Run	Random Route	Easy	3.1 mi	32:39	10:43
5/30/2009	Run	Random Route	Easy	6.2 mi	59:57	9:44
5/26/2009	Run	Random Route	Easy	4.4 mi	48:55	11:11
5/25/2009	Run	Random Route	Easy	3.6 mi	32:20	9:02
5/17/2009	Run	Random Route	Easy	4.0 mi	41:43	10:25
5/16/2009	Run	Random Route	Easy	6.4 mi	1:05:00	10:09
5/13/2009	Run	Random Route	Tempo	5.0 mi	47:04	9:21
5/10/2009	Run	Random Route	Easy	5.8 mi	1:00:57	10:34
5/5/2009	Run	Random Route	Tempo	5.0 mi	47:37	9:30
5/2/2009	Run	Random Route	Easy	6.7 mi	1:06:49	9:58
4/28/2009	Run	Random Route	Tempo	4.8 mi	42:48	8:59
4/25/2009	Run	Random Route	Easy	7.3 mi	1:14:40	10:18
4/22/2009	Run	Random Route	Easy	3.0 mi	28:35	9:30
4/21/2009	Run	Random Route	Easy	4.0 mi	40:53	10:11
4/18/2009	Run	Random Route	Easy	5.0 mi	53:09	10:36
4/12/2009	Run	Random Route	Easy	7.2 mi	1:15:08	10:29
4/6/2009	Run	Random Route	Easy	5.1 mi	51:05	10:06
4/5/2009	Run	Random Route	Easy	7.3 mi	1:15:18	10:21
4/4/2009	Run	Random Route	Easy	5.4 mi	53:40	10:00
4/2/2009	Run	Treadmill	Easy	4.8 mi	48:02	10:07
4/2/2009	Run	Treadmill	Easy	0.1 mi	1:42	17:00
3/31/2009	Run	Treadmill	Easy	5.3 mi	53:00	10:06
3/31/2009	Run	Treadmill	Warm/Cool	0.3 mi	3:34	14:16
3/29/2009	Run	Random Route	Easy	7.3 mi	1:12:38	9:56
3/26/2009	Run	Treadmill	Fartlek	4.0 mi	39:30	9:53
3/26/2009	Run	Treadmill	Warm/Cool	0.3 mi	3:35	14:20
3/21/2009	Run	Random Route	Easy	6.8 mi	1:06:40	9:47
3/14/2009	Run	Random Route	Easy	10.2 mi	1:37:02	9:30
3/13/2009	Run	Random Route	Easy	4.0 mi	38:07	9:32
3/12/2009	Run	Random Route	Easy	6.8 mi	1:03:58	9:25
2/28/2009	Run	10 Mile route San Vin - (Fairfax-Beverly-Hauser-6th)x2	Easy	10.0 mi	1:34:22	9:27
2/25/2009	Run	Treadmill	Fartlek	5.0 mi	46:39	9:20
2/25/2009	Run	Treadmill	Warm/Cool	0.3 mi	3:32	14:08
2/23/2009	Run	Treadmill	Easy	5.5 mi	55:43	10:08
2/22/2009	Run	5.03 Hancock Park loop	Easy	5.0 mi	50:15	10:03
2/21/2009	Run	11 Mile route San Vin - (Fairfax-Beverly-Hauser-6th)x2 - Hancock	Easy	11.0 mi	1:43:00	9:22
2/19/2009	Run	Treadmill	Tempo	6.0 mi	56:38	9:27
2/19/2009	Run	Treadmill	Warm/Cool	0.3 mi	3:40	14:40
2/16/2009	Run	5 Mile route San Vin - Fairfax - Beverly - Hauser	Easy	5.0 mi	47:27	9:30
2/15/2009	Run	3.52 - hancock park	Easy	3.5 mi	33:47	9:36
2/14/2009	Run	10 Mile route San Vin - (Fairfax-Beverly-Hauser-6th)x2	Easy	10.0 mi	1:31:22	9:09
2/13/2009	Run	Treadmill	Easy	2.3 mi	22:41	10:05
2/13/2009	Run	Treadmill	Warm/Cool	0.3 mi	4:23	17:32
2/12/2009	Run	Treadmill	Fartlek	6.0 mi	57:35	9:36
2/12/2009	Run	Treadmill	Warm/Cool	0.3 mi	3:33	14:12
2/9/2009	Run	Treadmill	Easy	4.3 mi	41:09	9:41
2/9/2009	Run	Treadmill	Warm/Cool	0.3 mi	3:29	13:56
2/8/2009	Run	5 Mile route San Vin - Fairfax - Beverly - Hauser	Easy	5.0 mi	59:31	11:55
2/7/2009	Run	10 Mile route San Vin - (Fairfax-Beverly-Hauser-6th)x2	Easy	10.0 mi	1:31:47	9:11
2/4/2009	Run	5.04 - Overland - Jefferson - Centinela	Easy	5.0 mi	58:15	11:34
2/3/2009	Run	Treadmill	Easy	5.3 mi	51:37	9:50
2/3/2009	Run	Treadmill	Warm/Cool	0.3 mi	3:35	14:20
2/2/2009	Run	Treadmill	Easy	3.5 mi	34:54	9:59
2/2/2009	Run	Treadmill	Warm/Cool	0.3 mi	3:34	14:16
2/1/2009	Run	Random Route	Race	5.0 km	23:50	7:41
1/31/2009	Run	1.94 - Packard - Fairfax - San Vinc	Easy	1.9 mi	18:16	9:25
1/29/2009	Run	Random Route	Easy	3.6 mi	40:30	11:15
1/27/2009	Run	Treadmill	Easy	0.3 mi	4:06	16:24
1/27/2009	Run	Treadmill	Easy	6.0 mi	58:06	9:41
1/25/2009	Run	Marina 4.07	Easy	4.1 mi	46:30	11:26
1/24/2009	Run	8.51 Mile route San Vin - (Fairfax-Beverly-Hauser-6th)x2	Medium	8.5 mi	1:16:09	8:57
1/22/2009	Run	Treadmill	Easy	3.0 mi	29:59	10:00
1/22/2009	Run	Treadmill	Warm/Cool	0.3 mi	4:08	16:32
1/21/2009	Run	Random Route	Interval	4.8 mi	44:28	9:22
1/19/2009	Run	Random Route	Easy	4.0 mi	37:13	9:19
1/19/2009	Run	Random Route	Warm/Cool	0.3 mi
1/14/2009	Run	4.77 run	Easy	4.8 mi	51:55	10:54
1/13/2009	Run	Treadmill	Interval	4.3 mi	43:07	10:09
1/13/2009	Run	Treadmill	Warm/Cool	0.3 mi	4:13	16:52
1/11/2009	Run	4.03 Hancock Park loop	Easy	4.0 mi	37:20	9:16
1/10/2009	Run	7.41 Mile route San Vin - (Fairfax-Beverly-Hauser-6th)x2	Easy	7.4 mi	1:09:33	9:24
1/8/2009	Run	Random Route	Easy	4.5 mi	51:18	11:24
1/7/2009	Run	Treadmill	Easy	5.0 mi	49:08	9:50
1/7/2009	Run	Treadmill	Warm/Cool	0.3 mi	4:03	16:12
1/6/2009	Run	Treadmill	Hill	3.8 mi	37:04	9:54
1/6/2009	Run	Treadmill	Warm/Cool	0.3 mi	4:00	16:00
1/4/2009	Run	4.03 Hancock Park loop	Easy	4.0 mi	45:11	11:13
1/3/2009	Run	5.78 Mile SanVinc-Fairfax-Bev-Hauser-6th-Hauser	Easy	5.8 mi	54:25	9:25