Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/19/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:05	16:20
11/19/2008	Run	Treadmill	Easy	5.5 Mi	57:10	10:24
11/18/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:08	16:32
11/18/2008	Run	Treadmill	Easy	6.5 Mi	1:06:07	10:11
11/16/2008	Run	Treadmill	Easy	5.5 Mi	56:17	10:14
11/16/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:08	16:32
11/15/2008	Run	Treadmill	Easy	5.5 Mi	57:34	10:28
11/15/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:05	16:20
11/13/2008	Run	Treadmill	Easy	4.5 Mi	47:44	10:37
11/13/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:08	16:32
11/12/2008	Run	Treadmill	Easy	4 Mi	42:26	10:37
11/12/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:08	16:32
11/10/2008	Run	Treadmill	Warm/Cool	0.3 Mi	5:54	16:52
11/10/2008	Run	Treadmill	Easy	3.5 Mi	37:49	10:49
11/9/2008	Run	3 Mile route	Easy	3 Mi	31:49	10:31
11/8/2008	Run	3 Mile route	Easy	3 Mi	32:25	10:42
10/26/2008	Run	3 Mile route	Easy	3 Mi	30:18	10:00
10/21/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:03	16:12
10/21/2008	Run	Treadmill	Easy	1.8 Mi	19:04	10:54
10/19/2008	Run	4.03 Hancock Park loop	Easy	4 Mi	37:24	9:17
10/15/2008	Run	Treadmill	Easy	8 Mi	1:19:34	9:57
10/15/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:08	16:32
10/14/2008	Run	Marina 4.25	Tempo	4.3 Mi	37:31	8:50
10/12/2008	Run	4.03 Hancock Park loop	Fartlek	4 Mi	36:35	9:05
10/11/2008	Run	6.78 Mile SanVinc-Fairfax-Bev-Hauser-6th-HP Loop	Easy	6.8 Mi	1:03:26	9:22
10/8/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:08	16:32
10/8/2008	Run	Treadmill	Easy	8 Mi	1:20:40	10:05
10/7/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:01	16:04
10/7/2008	Run	Treadmill	Easy	5.5 Mi	55:42	10:08
10/6/2008	Run	Treadmill	Tempo	4 Mi	37:39	9:25
10/6/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:00	16:00
10/5/2008	Run	5.03 Hancock Park loop	Easy	5 Mi	49:11	9:47
10/4/2008	Run	9.51 Mile route San Vin - (Fairfax-Beverly-Hauser-6th)x2 - Hauser	Long	9.5 Mi	1:33:15	9:49
10/2/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:15	17:00
10/2/2008	Run	Treadmill	Easy	3.5 Mi	36:49	10:32
10/1/2008	Run	Treadmill	Easy	7.2 Mi	1:13:43	10:11
10/1/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:03	16:12
9/28/2008	Run	5.75 Mile SanVinc-Fairfax-Bev-Hauser-6th-Fairfax-Wilshire-Hauser	Easy	5.8 Mi	55:34	9:40
9/27/2008	Run	7.55	Easy	7.6 Mi	1:14:23	9:52
9/25/2008	Run	Marina 5.36	Easy	5.4 Mi	51:31	9:37
9/24/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:00	16:00
9/24/2008	Run	Treadmill	Easy	6 Mi	59:42	9:57
9/23/2008	Run	6.01 Hancock Park loop	Medium	6 Mi	56:26	9:24
9/19/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:01	16:04
9/19/2008	Run	Treadmill	Easy	7.5 Mi	1:14:25	9:56
9/17/2008	Run	Treadmill	Hill	7 Mi	1:09:20	9:55
9/17/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:06	16:24
9/14/2008	Run	4.03 Hancock Park loop	Easy	4 Mi	36:35	9:05
9/13/2008	Run	5.75 Mile SanVinc-Fairfax-Bev-Hauser-6th-Fairfax-Wilshire-Hauser	Easy	5.8 Mi	51:56	9:02
9/12/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:03	16:12
9/12/2008	Run	Treadmill	Easy	5.5 Mi	57:49	10:31
9/11/2008	Run	Treadmill	Easy	7.8 Mi	1:17:41	10:02
9/11/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:08	16:32
9/8/2008	Run	Treadmill	Easy	6.3 Mi	1:02:49	10:04
9/8/2008	Run	Treadmill	Easy	0.3 Mi	4:04	16:16
9/7/2008	Run	4.03 Hancock Park loop	Easy	4 Mi	40:48	10:08
9/6/2008	Run	5.03 Hancock Park loop	Easy	5 Mi	48:25	9:38
9/5/2008	Run	Treadmill	Easy	5.5 Mi	57:10	10:24
9/5/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:02	16:08
9/4/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:04	16:16
9/4/2008	Run	Treadmill	Easy	4 Mi	42:35	10:39
9/3/2008	Run	Treadmill	Hill	6.5 Mi	1:08:28	10:32
9/3/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:07	16:28
9/2/2008	Run	Treadmill	Easy	7 Mi	1:14:38	10:40
9/2/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:05	16:20
9/1/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:11	16:44
9/1/2008	Run	Treadmill	Easy	7 Mi	1:17:00	11:00
8/31/2008	Run	Random Route	Easy	6.2 Mi	1:05:46	10:36
8/30/2008	Run	4.03 Hancock Park loop	Easy	4 Mi	—	—
8/28/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:02	16:08
8/28/2008	Run	Treadmill	Easy	4 Mi	41:12	10:18
8/25/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:10	16:40
8/25/2008	Run	Treadmill	Easy	6 Mi	1:00:55	10:10
8/24/2008	Run	4.03 Hancock Park loop	Easy	4 Mi	39:08	9:43
8/23/2008	Run	Random Route	Easy	2 Mi	30:00	15:00
8/23/2008	Run	Playa Vista	Easy	4.1 Mi	40:13	9:55
8/22/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:12	16:48
8/22/2008	Run	Treadmill	Easy	7 Mi	1:12:02	10:18
8/20/2008	Run	Treadmill	Easy	0.3 Mi	4:12	16:48
8/20/2008	Run	Treadmill	Easy	6.5 Mi	1:12:24	11:09
8/18/2008	Run	Treadmill	Easy	6.5 Mi	1:06:52	10:18
8/18/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:14	16:56
8/17/2008	Run	3 Mile route	Easy	3 Mi	30:22	10:02
8/16/2008	Run	Treadmill	Easy	9.9 Mi	1:40:58	10:16
8/16/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:15	17:00
8/15/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:03	16:12
8/15/2008	Run	Treadmill	Easy	6.5 Mi	1:05:54	10:09
8/13/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:08	16:32
8/13/2008	Run	Treadmill	Easy	7 Mi	1:11:40	10:15
8/12/2008	Run	Treadmill	Easy	6 Mi	1:00:58	10:10
8/12/2008	Run	Treadmill	Warm/Cool	0.3 Mi	3:55	15:40
8/10/2008	Run	3.93 - SanVinc-Fairfax-3rd-Hauser	Easy	3.9 Mi	36:54	9:24
8/9/2008	Run	Treadmill	Steady-State	4 Mi	38:01	9:31
8/9/2008	Run	Treadmill	Warm/Cool	0.5 Mi	6:57	13:54
8/8/2008	Run	Treadmill	Easy	6.5 Mi	1:05:56	10:09
8/8/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:08	16:32
8/7/2008	Run	Treadmill	Easy	7 Mi	1:10:36	10:06
8/7/2008	Run	Treadmill	Warm/Cool	0.3 Mi	4:04	16:16
8/5/2008	Run	Treadmill	Easy	6 Mi	1:02:06	10:21
8/5/2008	Run	Treadmill	Easy	0.3 Mi	4:06	16:24
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Totals:
Entries: 100
Distance: 349.2 miles
Duration: 59:09:55