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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
10/4/2009	Run	Random Route	Easy	2.5 mi	25:22	10:22
10/3/2009	Run	Random Route	Easy	3.5 mi	36:41	10:27
9/19/2009	Run	Random Route	Easy	4.0 mi	48:01	11:55
9/11/2009	Run	Random Route	Easy	4.0 mi	40:27	10:12
9/8/2009	Run	Random Route	Easy	3.7 mi	39:15	10:42
9/7/2009	Run	Random Route	Easy	4.0 mi	40:49	10:16
8/29/2009	Run	Random Route	Easy	4.0 mi	44:53	11:12
8/9/2009	Run	Random Route	Easy	4.3 mi	43:37	10:16
8/1/2009	Run	Random Route	Easy	6.3 mi	1:05:55	10:26
7/21/2009	Run	Random Route	Easy	4.3 mi	44:50	10:25
7/9/2009	Run	Random Route	Easy	4.2 mi	42:27	10:05
7/2/2009	Run	Random Route	Easy	3.3 mi	34:13	10:30
7/1/2009	Run	Random Route	Easy	4.2 mi	44:47	10:36
6/21/2009	Run	Random Route	Easy	4.2 mi	43:53	10:26
6/17/2009	Run	Random Route	Easy	4.1 mi	39:38	9:48
6/2/2009	Run	Random Route	Easy	6.0 mi	59:46	9:58
5/30/2009	Run	Random Route	Easy	6.2 mi	59:57	9:44
5/16/2009	Run	Random Route	Easy	6.4 mi	1:05:00	10:09
5/10/2009	Run	Random Route	Easy	5.8 mi	1:00:57	10:34
5/2/2009	Run	Random Route	Easy	6.7 mi	1:06:49	9:58
4/25/2009	Run	Random Route	Easy	7.3 mi	1:14:40	10:18
4/21/2009	Run	Random Route	Easy	4.0 mi	40:53	10:11
4/12/2009	Run	Random Route	Easy	7.2 mi	1:15:08	10:29
4/6/2009	Run	Random Route	Easy	5.1 mi	51:05	10:06
4/4/2009	Run	Random Route	Easy	5.4 mi	53:40	10:00
4/2/2009	Run	Treadmill	Easy	0.1 mi	1:42	17:00
4/2/2009	Run	Treadmill	Easy	4.8 mi	48:02	10:07
3/29/2009	Run	Random Route	Easy	7.3 mi	1:12:38	9:56
3/21/2009	Run	Random Route	Easy	6.8 mi	1:06:40	9:47
3/14/2009	Run	Random Route	Easy	10.2 mi	1:37:02	9:30
2/23/2009	Run	Treadmill	Easy	5.5 mi	55:43	10:08
2/21/2009	Run	11 Mile route San Vin - (Fairfax-Beverly-Hauser-6th)x2 - Hancock	Easy	11.0 mi	1:43:00	9:22
2/16/2009	Run	5 Mile route San Vin - Fairfax - Beverly - Hauser	Easy	5.0 mi	47:27	9:30
2/14/2009	Run	10 Mile route San Vin - (Fairfax-Beverly-Hauser-6th)x2	Easy	10.0 mi	1:31:22	9:09
2/13/2009	Run	Treadmill	Warm/Cool	0.3 mi	4:23	17:32
2/13/2009	Run	Treadmill	Easy	2.3 mi	22:41	10:05
2/9/2009	Run	Treadmill	Warm/Cool	0.3 mi	3:29	13:56
2/9/2009	Run	Treadmill	Easy	4.3 mi	41:09	9:41
2/7/2009	Run	10 Mile route San Vin - (Fairfax-Beverly-Hauser-6th)x2	Easy	10.0 mi	1:31:47	9:11
2/3/2009	Run	Treadmill	Warm/Cool	0.3 mi	3:35	14:20
2/3/2009	Run	Treadmill	Easy	5.3 mi	51:37	9:50
2/1/2009	Run	Random Route	Race	5.0 km	23:50	7:41
1/29/2009	Run	Random Route	Easy	3.6 mi	40:30	11:15
1/25/2009	Run	Marina 4.07	Easy	4.1 mi	46:30	11:26
1/22/2009	Run	Treadmill	Easy	3.0 mi	29:59	10:00
1/22/2009	Run	Treadmill	Warm/Cool	0.3 mi	4:08	16:32
1/19/2009	Run	Random Route	Warm/Cool	0.3 mi
1/19/2009	Run	Random Route	Easy	4.0 mi	37:13	9:19
1/13/2009	Run	Treadmill	Warm/Cool	0.3 mi	4:13	16:52
1/13/2009	Run	Treadmill	Interval	4.3 mi	43:07	10:09
1/10/2009	Run	7.41 Mile route San Vin - (Fairfax-Beverly-Hauser-6th)x2	Easy	7.4 mi	1:09:33	9:24
1/7/2009	Run	Treadmill	Easy	5.0 mi	49:08	9:50
1/7/2009	Run	Treadmill	Warm/Cool	0.3 mi	4:03	16:12
1/4/2009	Run	4.03 Hancock Park loop	Easy	4.0 mi	45:11	11:13
1/1/2009	Run	6.78 Mile SanVinc-Fairfax-Bev-Hauser-6th-HP Loop	Easy	6.8 mi	1:03:08	9:19
12/29/2008	Run	Treadmill	Easy	4.0 mi	38:26	9:37
12/29/2008	Run	Treadmill	Warm/Cool	0.3 mi	4:09	16:36
12/27/2008	Run	5.78 Mile SanVinc-Fairfax-Bev-Hauser-6th-Hauser	Easy	5.8 mi	54:40	9:28
12/24/2008	Run	4.03 Hancock Park loop	Easy	4.0 mi	39:28	9:48
12/6/2008	Run	6.78 Mile SanVinc-Fairfax-Bev-Hauser-6th-HP Loop	Easy	6.8 mi	1:04:40	9:33
12/4/2008	Run	Treadmill	Easy	4.3 mi	43:57	10:21
12/4/2008	Run	Treadmill	Warm/Cool	0.3 mi	4:03	16:12
12/1/2008	Run	Treadmill	Warm/Cool	0.3 mi	4:03	16:12
12/1/2008	Run	Treadmill	Easy	5.5 mi	54:33	9:56
11/28/2008	Run	Random Route	Easy	4.0 mi
11/22/2008	Run	6.78 Mile SanVinc-Fairfax-Bev-Hauser-6th-HP Loop	Easy	6.8 mi	1:03:51	9:26
11/18/2008	Run	Treadmill	Warm/Cool	0.3 mi	4:08	16:32
11/18/2008	Run	Treadmill	Easy	6.5 mi	1:06:07	10:11
11/15/2008	Run	Treadmill	Easy	5.5 mi	57:34	10:28
11/15/2008	Run	Treadmill	Warm/Cool	0.3 mi	4:05	16:20
11/12/2008	Run	Treadmill	Easy	4.0 mi	42:26	10:37
11/12/2008	Run	Treadmill	Warm/Cool	0.3 mi	4:08	16:32
11/9/2008	Run	3 Mile route	Easy	3.0 mi	31:49	10:31
10/19/2008	Run	4.03 Hancock Park loop	Easy	4.0 mi	37:24	9:17
10/15/2008	Run	Treadmill	Warm/Cool	0.3 mi	4:08	16:32
10/15/2008	Run	Treadmill	Easy	8.0 mi	1:19:34	9:57