| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/2/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
30:04 |
14:00 |
 |
| 1/3/2007 |
Run |
Treadmill |
Easy |
1.3 mi |
16:54 |
13:32 |
|
| 1/4/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
30:07 |
13:31 |
|
| 1/5/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
30:09 |
13:43 |
|
| 1/6/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
31:00 |
12:13 |
|
| 1/8/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
31:08 |
12:02 |
|
| 1/9/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
31:09 |
11:57 |
|
| 1/11/2007 |
Run |
Treadmill |
Easy |
2.4 mi |
30:01 |
12:31 |
|
| 1/13/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/16/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
36:07 |
11:40 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
3.1 mi |
36:31 |
11:47 |
|
| 1/19/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
31:05 |
11:58 |
|
| 1/20/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 1/21/2007 |
Run |
Treadmill |
Easy |
4.6 mi |
1:00:30 |
13:10 |
|
| 1/23/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/24/2007 |
Run |
Treadmill |
Easy |
4.8 mi |
1:00:30 |
12:37 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/31/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
57:23 |
12:46 |
|
| 2/17/2007 |
Run |
Treadmill |
Easy |
0.5 mi |
6:13 |
12:12 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
1.0 mi |
12:01 |
12:01 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 2/20/2007 |
Run |
Quail Springs Mall - Walking |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 2/21/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
27:02 |
12:18 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 2/24/2007 |
Run |
Quail Springs Mall - Walking |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 2/25/2007 |
Run |
1624 Apache Trail/Mitch Park Route |
Easy |
3.0 mi |
36:03 |
12:01 |
|
| 2/26/2007 |
Run |
1624 Apache Trail/Mitch Park Route |
Easy |
3.3 mi |
39:00 |
11:50 |
|
| 2/28/2007 |
Run |
1624 Apache Trail/Mitch Park Route |
Easy |
3.3 mi |
38:40 |
11:44 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
3.3 mi |
38:45 |
11:45 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:32 |
11:07 |
|
| 3/5/2007 |
Run |
1624 Apache Trail/Mitch Park Route |
Easy |
3.4 mi |
38:32 |
11:17 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
3.5 mi |
42:18 |
12:16 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
3.4 mi |
42:11 |
12:21 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
3.5 mi |
38:25 |
11:09 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
3.4 mi |
38:39 |
11:19 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
3.5 mi |
47:12 |
13:37 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
0.4 mi |
6:33 |
17:15 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
5.4 mi |
1:03:55 |
11:53 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
5.4 mi |
1:00:56 |
11:20 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:51 |
11:26 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/2/2007 |
Run |
Cheyenne Crossing Neighborhood Route - Walking |
Easy |
2.0 mi |
34:00 |
17:00 |
|
| 4/3/2007 |
Run |
Quail Springs Mall - Walking |
Easy |
2.3 mi |
34:00 |
15:07 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
5.3 mi |
58:58 |
11:11 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
5.3 mi |
58:30 |
10:59 |
|
| 4/8/2007 |
Run |
Treadmill |
Easy |
1.8 mi |
21:16 |
12:10 |
|
| 4/9/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 4/11/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 4/15/2007 |
Run |
Cheyenne Crossing Neighborhood Route - Walking |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 4/20/2007 |
Run |
Cheyenne Crossing Neighborhood Route - Walking |
Easy |
1.4 mi |
17:57 |
12:34 |
|
| 4/23/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
4.3 mi |
1:00:00 |
13:58 |
|
| 4/28/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
5.0 mi |
58:21 |
11:41 |
|
| 5/2/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
4.3 mi |
1:00:00 |
13:50 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
3.5 mi |
45:08 |
12:56 |
|
| 5/4/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
5.1 mi |
58:24 |
11:34 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
25:34 |
12:47 |
|
| 5/7/2007 |
Run |
Cheyenne Crossing Run/Walk |
Easy |
3.0 mi |
36:12 |
12:04 |
|
| 5/8/2007 |
Run |
Cheyenne Crossing Run/Walk |
Easy |
1.0 mi |
11:59 |
11:59 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
2.1 mi |
26:20 |
12:51 |
|
| 5/11/2007 |
Run |
Cheyenne Crossing Neighborhood Route - Walking |
Easy |
2.0 mi |
26:57 |
13:29 |
|
| 5/14/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
4.4 mi |
59:28 |
13:37 |
|
| 5/15/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
3.0 mi |
37:53 |
12:36 |
|
| 5/16/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
4.2 mi |
1:00:02 |
14:16 |
|
| 5/17/2007 |
Run |
Cheyenne Crossing Neighborhood Route - Walking |
Easy |
1.6 mi |
19:24 |
12:08 |
|
| 5/21/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
4.7 mi |
1:00:00 |
12:55 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:26 |
12:40 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:27:43 |
13:26 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
3.1 mi |
41:12 |
13:13 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
1.2 mi |
26:15 |
21:21 |
|
| 6/18/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
4.3 mi |
1:00:00 |
14:00 |
|
| 6/25/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
3.6 mi |
1:03:43 |
17:37 |
|
| 6/28/2007 |
Run |
Hobby/Lobby Route |
Easy |
3.1 mi |
40:59 |
13:14 |
|
| 7/1/2007 |
Run |
Lake Hefner Routes |
Easy |
4.0 mi |
49:13 |
12:19 |
|
| 7/1/2007 |
Run |
Lake Hefner Routes |
Easy |
4.0 mi |
1:01:05 |
15:28 |
|
| 7/2/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
4.4 mi |
1:04:45 |
14:43 |
|
| 7/3/2007 |
Run |
Hobby/Lobby Route |
Easy |
4.0 mi |
52:49 |
13:13 |
|
| 7/5/2007 |
Run |
Hobby/Lobby Route |
Easy |
3.1 mi |
42:25 |
13:31 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
25:57 |
12:59 |
|
| 7/9/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
4.0 mi |
54:46 |
13:40 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
2.1 mi |
28:12 |
13:38 |
|
| 7/16/2007 |
Run |
Mitch Park |
Easy |
2.0 mi |
33:22 |
16:37 |
|
| 7/16/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
4.6 mi |
1:05:55 |
14:22 |
|
| 7/17/2007 |
Run |
Hobby/Lobby Route |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
48:56 |
12:14 |
|
| 7/20/2007 |
Run |
Hobby/Lobby Route |
Easy |
4.0 mi |
48:00 |
11:59 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:21:05 |
12:50 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
0.2 mi |
28:43 |
2:04:52 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
37:05 |
12:22 |
|
| 7/30/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
4.0 mi |
55:01 |
13:38 |
|
| 8/1/2007 |
Run |
Mitch Park |
Easy |
2.0 mi |
24:40 |
12:20 |
|
| 8/1/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
4.2 mi |
57:17 |
13:49 |
|
| 8/2/2007 |
Run |
Mon/Wed Run/Walk |
Easy |
4.7 mi |
1:04:48 |
13:51 |
|
| 8/3/2007 |
Run |
Hobby/Lobby Route |
Easy |
4.0 mi |
49:32 |
12:23 |
|
| 8/4/2007 |
Run |
Mitch Park |
Easy |
4.0 mi |
51:56 |
12:59 |
|