Workouts

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Date Activity Course Type ▼ Distance Duration Pace   3/4/2015 Weights       1:30:00   3/2/2015 Weights       30:00   7/20/2013 Weights       1:00:00   7/15/2013 Weights       1:00:00   7/11/2013 Weights       1:00:00   7/8/2013 Weights       30:00   8/8/2013 Swim   Breast Stroke   15:00   10/11/2012 Bike   Tempo 26.3 mi 50:00 1:55 10/10/2012 Bike   Tempo 28.0 mi 1:00:00 2:09 10/9/2012 Bike   Tempo 30.0 mi 1:00:00 2:00 10/8/2012 Bike   Interval 25.0 mi 54:00 2:10 6/4/2015 Bike   Easy 15.0 mi     2/23/2015 Bike   Easy 15.0 mi     1/20/2015 Bike   Easy 17.0 mi 35:00 2:04 12/3/2014 Bike   Easy   10:00   9/16/2014 Bike   Easy 20.0 mi 40:00 2:00 5/27/2014 Bike   Easy 32.0 mi 1:02:47 1:58 5/26/2014 Bike   Easy 15.0 mi     5/25/2014 Bike   Easy 20.0 mi     5/8/2014 Bike   Easy 15.0 mi     4/27/2014 Bike   Easy 15.0 mi     2/17/2014 Bike   Easy 8.0 mi     11/27/2013 Bike   Easy 30.5 mi 1:00:00 1:59 11/5/2013 Bike   Easy 21.5 mi     10/21/2013 Bike   Easy 25.0 mi     10/21/2013 Bike   Easy 20.0 mi     10/2/2013 Bike   Easy   20:00   9/26/2013 Bike   Easy 10.0 mi 20:00 2:00 9/20/2013 Bike   Easy 15.0 mi     9/8/2013 Bike   Easy 20.0 mi     7/18/2013 Bike peak Easy 15.3 mi 30:00 1:58 7/8/2013 Bike peak Easy 15.0 mi 30:00 2:00 6/9/2013 Bike   Easy 20.0 mi 42:00 2:06 6/3/2013 Bike   Easy 35.0 mi     5/28/2013 Bike   Easy 91.2 mi     3/29/2013 Bike   Easy 13.1 mi 26:00 2:00 3/27/2013 Bike   Easy 15.1 mi 30:00 2:00 3/26/2013 Bike   Easy 11.0 mi 20:45 1:54 3/25/2013 Bike   Easy 11.0 mi 20:41 1:53 12/20/2012 Bike   Easy 10.0 mi 20:00 2:00 12/19/2012 Bike   Easy 20.0 mi 30:20 1:31 12/10/2012 Bike   Easy 15.0 mi 30:20 2:02 11/29/2012 Bike   Easy 14.5 mi 30:00 2:05 11/8/2012 Bike   Easy 15.5 mi 30:00 1:57 11/6/2012 Bike   Easy 15.5 mi 30:00 1:57 10/25/2012 Bike   Easy 20.0 mi 40:00 2:00 10/23/2012 Bike   Easy 25.0 mi 45:16 1:49 10/22/2012 Bike   Easy 16.1 mi 30:00 1:52 10/20/2012 Bike   Easy 31.0 mi 1:00:20 1:57 10/19/2012 Bike   Easy 16.1 mi 30:00 1:52 10/18/2012 Bike   Easy 16.0 mi 30:00 1:53 10/17/2012 Bike   Easy 16.0 mi 30:00 1:53 10/16/2012 Bike   Easy 15.5 mi 30:00 1:57 10/15/2012 Bike   Easy 21.0 mi 41:00 1:58 10/14/2012 Bike   Easy 10.0 mi 30:00 3:00 7/11/2014 Run   Fartlek 7.0 mi 53:00 7:35 4/10/2014 Run   Fartlek 7.5 mi     3/25/2014 Run   Fartlek 6.0 mi     12/24/2013 Run   Fartlek 7.0 mi 54:10 7:45 11/6/2013 Run   Fartlek 6.1 mi 45:04 7:21 8/24/2013 Run soccer complex Fartlek 4.1 mi 32:38 7:53 8/23/2013 Run soccer complex Fartlek 4.1 mi     7/22/2013 Run dubuque Fartlek 3.0 mi 22:16 7:24 7/1/2013 Run   Fartlek 5.0 mi 38:17 7:39 1/30/2013 Run   Fartlek 1.8 mi 11:15 6:26 1/10/2013 Run   Fartlek 1.3 mi 6:48 5:27 11/2/2012 Run   Fartlek 4.0 mi 30:05 7:32 4/25/2015 Run   Race 13.3 mi 1:39:31 7:31 9/13/2014 Run   Race 3.7 mi 25:44 6:58 5/3/2014 Run   Race 3.1 mi     4/26/2014 Run   Race 3.1 mi 21:07 6:49 4/12/2014 Run   Race 1500.0 m 5:44 6:10 4/5/2014 Run   Race 1500.0 m 5:37 6:02 2/15/2014 Run   Race 0.5 mi 2:48 5:36 2/15/2014 Run   Race 1.0 mi 6:04 6:04 1/25/2014 Run   Race 1.0 mi 6:05 6:05 11/2/2013 Run   Race 6.0 km     10/18/2013 Run   Race 6.0 km 25:07 6:45 10/12/2013 Run   Race 6.0 km 26:25 7:06 10/5/2013 Run dubuque Race 3.8 mi     9/27/2013 Run augustana Race 6.0 km 25:25 6:50 9/14/2013 Run grinnell - les duke invitational Race 6.0 km 25:29 6:51 8/10/2013 Run lansing Race 5.1 mi 39:36 7:50 7/6/2013 Run Winnebago Race 5.0 km 21:35 6:57 5/25/2013 Run   Race 10.0 mi 1:14:24 7:27 5/11/2013 Run   Race 5.0 km 20:23 6:34 4/20/2013 Run   Race 6.2 mi 42:24 6:51 4/13/2013 Run   Race 1500.0 m 5:28 5:52 4/6/2013 Run   Race 3.1 mi 19:59 6:27 3/16/2013 Run   Race 13.1 mi 1:46:26 8:08 2/15/2013 Run   Race 1.0 mi 6:49 6:49 2/9/2013 Run   Race 3.0 km 12:58 6:58 2/2/2013 Run   Race 1.0 mi 6:06 6:06 1/12/2013 Run   Race 1.7 mi 14:48 8:43 1/12/2013 Run   Race 0.6 mi 3:41 5:57 1/12/2013 Run   Race 1.7 mi 14:48 8:59 1/12/2013 Run   Race 0.5 mi 2:49 5:38 12/8/2012 Run   Race 1.0 mi 6:19 6:19 11/10/2012 Run   Race 6.0 km 28:00 7:31 10/27/2012 Run   Race 6.0 km 26:57 7:14