| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2015 |
Run |
|
Easy |
7.2 mi |
|
|
 |
| 4/27/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/31/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/30/2015 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/30/2015 |
Run |
|
Interval |
3.7 mi |
18:11 |
4:54 |
|
| 3/29/2015 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/28/2015 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 3/25/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/25/2015 |
Run |
|
Easy |
5.0 mi |
27:32 |
5:31 |
|
| 3/24/2015 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 3/24/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/23/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/9/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/9/2015 |
Run |
|
Tempo |
6.0 mi |
33:10 |
5:32 |
|
| 3/4/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/3/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/21/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/20/2015 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 2/13/2015 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 2/11/2015 |
Run |
|
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 2/7/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/3/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/14/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/14/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/11/2015 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 1/10/2015 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/8/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/7/2015 |
Run |
|
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 1/4/2015 |
Run |
|
Easy |
15.3 mi |
1:44:00 |
6:50 |
|
| 1/1/2015 |
Run |
|
Easy |
12.1 mi |
1:21:30 |
6:45 |
|
|