| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2012 |
Run |
McClain Game Refuge |
Easy |
4.5 mi |
43:00 |
9:34 |
 |
| 5/16/2012 |
Run |
Comodore + |
Easy |
7.5 mi |
|
|
|
| 5/15/2012 |
Run |
Warm-up/Cooldown |
Easy |
8.0 mi |
|
|
|
| 5/14/2012 |
Run |
Comodore + |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/13/2012 |
Run |
Rock Creek Park Loop |
Tempo |
12.3 mi |
1:12:00 |
5:52 |
|
| 5/12/2012 |
Run |
Rock Creek Park Loop |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 5/10/2012 |
Run |
PWP - Horse Trail Loop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/9/2012 |
Run |
Stinker + |
Easy |
4.0 mi |
|
|
|
| 5/9/2012 |
Run |
|
Easy |
5.2 mi |
|
|
|
|