| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2019 |
Run |
Along Hudson River |
Easy |
8.3 mi |
1:00:36 |
7:20 |
 |
| 8/23/2019 |
Run |
|
Easy |
7.1 mi |
54:06 |
7:40 |
|
| 8/18/2019 |
Run |
Central Park |
Easy |
5.9 mi |
46:16 |
7:51 |
|
| 8/16/2019 |
Run |
Central Park - Doggie Run |
Easy |
4.7 mi |
35:18 |
7:33 |
|
| 8/12/2019 |
Run |
MNR |
Easy |
11.3 mi |
1:26:00 |
7:37 |
|
| 8/11/2019 |
Run |
Central Park - Doggie Run |
Easy |
6.2 mi |
47:11 |
7:36 |
|
| 8/9/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 8/5/2019 |
Run |
Central Park - Doggie Run |
Easy |
4.2 mi |
30:53 |
7:22 |
|
| 8/3/2019 |
Run |
Central Park |
Easy |
6.2 mi |
47:29 |
7:39 |
|
| 7/30/2019 |
Run |
Treadmill |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 7/28/2019 |
Run |
Central Park - Doggie Run |
Easy |
6.3 mi |
47:03 |
7:30 |
|
| 7/22/2019 |
Run |
Along Hudson River |
Easy |
2.5 mi |
18:36 |
7:36 |
|
| 7/20/2019 |
Run |
Central Park - Doggie Run |
Easy |
5.6 mi |
43:55 |
7:54 |
|
| 7/19/2019 |
Run |
Along Hudson River |
Interval |
9.1 mi |
1:04:06 |
7:02 |
|
| 7/10/2019 |
Run |
|
Easy |
7.4 mi |
54:50 |
7:26 |
|
| 7/8/2019 |
Run |
Home To Work |
Easy |
7.3 mi |
53:33 |
7:20 |
|
| 7/4/2019 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.8 mi |
21:05 |
7:26 |
|
| 7/4/2019 |
Run |
Central Park |
Tempo |
4.0 mi |
23:55 |
5:58 |
|
| 7/4/2019 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.9 mi |
14:05 |
7:37 |
|
| 7/2/2019 |
Run |
Central Park - Doggie Run |
Easy |
4.8 mi |
35:50 |
7:29 |
|
| 7/1/2019 |
Run |
Home To Work |
Easy |
7.2 mi |
53:20 |
7:22 |
|
| 6/30/2019 |
Run |
Manhattan |
Long |
12.0 mi |
1:30:44 |
7:35 |
|
| 6/29/2019 |
Run |
Central Park - Doggie Run |
Easy |
5.5 mi |
43:26 |
7:53 |
|
| 6/28/2019 |
Run |
Home To Work |
Easy |
7.0 mi |
52:05 |
7:26 |
|
| 6/27/2019 |
Run |
Central Park - Doggie Run |
Easy |
5.3 mi |
40:02 |
7:35 |
|
| 6/26/2019 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.5 mi |
22:07 |
8:43 |
|
| 6/26/2019 |
Run |
|
Trail Running |
4.3 mi |
32:02 |
7:28 |
|
| 6/26/2019 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.9 mi |
15:23 |
7:59 |
|
| 6/24/2019 |
Run |
|
Easy |
7.3 mi |
52:43 |
7:16 |
|
| 6/23/2019 |
Run |
Central Park - Doggie Run |
Easy |
7.0 mi |
51:45 |
7:23 |
|
| 6/22/2019 |
Run |
Warm Up/Cool Down |
Easy |
5.2 mi |
39:27 |
7:38 |
|
| 6/22/2019 |
Run |
Central Park |
Tempo |
3.8 mi |
24:08 |
6:24 |
|
| 6/22/2019 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.7 mi |
21:16 |
7:52 |
|
| 6/20/2019 |
Run |
|
Easy |
5.9 mi |
41:50 |
7:05 |
|
| 6/19/2019 |
Run |
|
Easy |
6.1 mi |
45:17 |
7:30 |
|
| 6/17/2019 |
Run |
|
Easy |
7.4 mi |
54:02 |
7:17 |
|
| 6/16/2019 |
Run |
|
Easy |
4.7 mi |
33:36 |
7:08 |
|
| 6/15/2019 |
Run |
Queens 10k |
Race |
6.3 mi |
36:34 |
5:49 |
|
| 6/14/2019 |
Run |
Home To Work |
Easy |
6.0 mi |
45:27 |
7:33 |
|
| 6/12/2019 |
Run |
Central Park |
Tempo |
5.5 mi |
38:05 |
6:59 |
|
| 6/12/2019 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
1.4 mi |
10:56 |
7:52 |
|
| 6/11/2019 |
Run |
Central Park - Doggie Run |
Easy |
7.2 mi |
51:08 |
7:07 |
|
| 6/8/2019 |
Run |
|
Tempo |
10.2 mi |
1:08:31 |
6:42 |
|
| 6/7/2019 |
Run |
|
Easy |
6.9 mi |
52:07 |
7:36 |
|
| 6/6/2019 |
Run |
Home To Work |
Easy |
7.0 mi |
50:58 |
7:17 |
|
| 6/3/2019 |
Run |
|
Easy |
5.4 mi |
37:33 |
7:01 |
|
| 5/30/2019 |
Run |
Central Park - Doggie Run |
Easy |
5.0 mi |
35:41 |
7:08 |
|
| 5/28/2019 |
Run |
Home To Work |
Easy |
7.1 mi |
52:14 |
7:22 |
|
| 5/27/2019 |
Run |
Central Park |
Easy |
6.5 mi |
49:04 |
7:33 |
|
| 5/26/2019 |
Run |
Catskills |
Easy |
5.2 mi |
38:21 |
7:24 |
|
| 5/25/2019 |
Run |
Catskills |
Long |
12.0 mi |
1:35:21 |
7:57 |
|
| 5/22/2019 |
Run |
Central Park - Doggie Run |
Easy |
4.3 mi |
32:25 |
7:34 |
|
| 5/19/2019 |
Run |
Central Park - Doggie Run |
Easy |
4.4 mi |
31:20 |
7:12 |
|
| 5/18/2019 |
Run |
Brooklyn Half |
Race |
13.1 mi |
1:17:58 |
5:58 |
|
| 5/18/2019 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
17:44 |
8:47 |
|
| 5/15/2019 |
Run |
Along Hudson River |
Tempo |
7.4 mi |
49:50 |
6:43 |
|
| 5/14/2019 |
Run |
|
Easy |
6.8 mi |
48:10 |
7:07 |
|
| 5/13/2019 |
Run |
Amsterdam |
Easy |
6.2 mi |
45:34 |
7:23 |
|
| 5/11/2019 |
Run |
Amsterdam |
Long |
11.2 mi |
1:22:44 |
7:22 |
|
| 5/9/2019 |
Run |
Delft |
Easy |
4.9 mi |
41:01 |
8:23 |
|
| 5/8/2019 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.1 mi |
15:27 |
7:30 |
|
| 5/8/2019 |
Run |
Haarlem, NL |
Tempo |
4.0 mi |
25:58 |
6:26 |
|
| 5/8/2019 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.0 mi |
14:46 |
7:15 |
|
| 5/6/2019 |
Run |
Along Hudson River |
Easy |
5.7 mi |
41:37 |
7:18 |
|
| 5/5/2019 |
Run |
|
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 5/4/2019 |
Run |
Central Park |
Long |
17.0 mi |
2:00:05 |
7:05 |
|
| 5/2/2019 |
Run |
Central Park |
Easy |
6.0 mi |
46:02 |
7:39 |
|
| 5/1/2019 |
Run |
|
Warmup/Cooldown |
2.9 mi |
21:56 |
7:42 |
|
| 5/1/2019 |
Run |
Central Park |
Interval |
4.6 mi |
27:27 |
6:03 |
|
| 5/1/2019 |
Run |
Warm Up/Cool Down |
Warmup/Cooldown |
2.4 mi |
18:22 |
7:38 |
|
| 4/29/2019 |
Run |
Carmel |
Easy |
5.2 mi |
42:28 |
8:10 |
|
| 4/28/2019 |
Run |
Big Sur Marathon |
Race |
21.5 mi |
2:18:12 |
6:26 |
|
| 4/27/2019 |
Run |
Carmel |
Easy |
2.8 mi |
22:02 |
7:46 |
|
| 4/26/2019 |
Run |
Carmel |
Easy |
5.0 mi |
46:16 |
9:15 |
|
| 4/24/2019 |
Run |
|
Easy |
6.3 mi |
48:32 |
7:41 |
|