Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/22/2013 Run   Easy 4.6 mi 39:06 8:28
12/21/2013 Run   Base 8.0 mi 1:00:14 7:31
12/17/2013 Run   Base 8.5 mi 1:03:23 7:28
12/16/2013 Run   Base 6.3 mi 46:48 7:23
12/15/2013 Run   Base 7.2 mi 52:19 7:15
12/14/2013 Run   Base 5.4 mi 40:04 7:24
12/12/2013 Run   Easy 5.0 mi 41:10 8:14
12/11/2013 Run   Base 9.1 mi 1:07:19 7:26
12/10/2013 Run   Easy 6.2 mi 51:32 8:22
12/8/2013 Run   Base 12.5 mi 1:31:46 7:20
12/7/2013 Run   Easy 4.3 mi 36:26 8:33
12/6/2013 Run   Base 8.0 mi 1:01:00 7:38
12/5/2013 Run   Base 8.6 mi 1:02:46 7:18
12/4/2013 Run   Base 7.6 mi 55:35 7:21
12/3/2013 Run   Easy 4.2 mi 34:19 8:17
12/1/2013 Run   Base 5.3 mi 40:18 7:37
11/30/2013 Run   Base 5.2 mi 39:22 7:33
11/29/2013 Run   Easy 6.6 mi 54:31 8:18
11/28/2013 Run   Easy 5.1 mi 40:49 8:00
11/27/2013 Run   Base 6.1 mi 46:55 7:45
11/24/2013 Run   Base 10.0 mi 1:13:36 7:22
11/23/2013 Run   Base 8.2 mi 1:02:33 7:40
11/22/2013 Run   Base 5.4 mi 40:08 7:26
11/21/2013 Run   Easy 4.1 mi 34:09 8:25
11/20/2013 Run   Base 6.6 mi 51:36 7:47
11/17/2013 Run   Race 26.4 mi 3:23:53 7:45
11/15/2013 Run   Easy 4.0 mi 32:59 8:10
11/13/2013 Run   Tempo 7.2 mi 46:09 6:25
11/12/2013 Run   Easy 3.3 mi 24:57 7:40
11/11/2013 Run   Easy 4.6 mi 37:10 8:06
11/10/2013 Run   Interval 10.0 mi 1:11:00 7:08
11/9/2013 Run   Easy 4.0 mi 32:53 8:13
11/7/2013 Run   Fartlek 8.0 mi 51:18 6:25
11/6/2013 Run   Easy 4.2 mi 34:15 8:11
11/5/2013 Run   Fartlek 8.1 mi 54:21 6:44
11/5/2013 Run   Easy 3.1 mi 24:50 8:07
11/4/2013 Run   Trails 5.0 mi 43:45 8:46
11/3/2013 Run   Easy 1.4 mi 17:56 12:28
11/3/2013 Run   Fartlek 12.0 mi 1:17:41 6:29
11/2/2013 Run   Easy 3.2 mi 22:57 7:18
10/31/2013 Run   Easy 4.2 mi 36:23 8:43
10/30/2013 Run   Tempo 9.1 mi 1:02:41 6:52
10/28/2013 Run   Easy 2.6 mi 23:28 8:56
10/27/2013 Run   Long 22.0 mi 2:30:46 6:52
10/26/2013 Run   Easy 4.2 mi 37:38 8:55
10/25/2013 Run   Tempo 10.8 mi 1:13:13 6:48
10/24/2013 Run   Easy 4.2 mi 35:04 8:18
10/23/2013 Run   Trails 3.2 mi 28:45 9:01
10/23/2013 Run   Easy 8.0 mi 1:05:30 8:12
10/22/2013 Run   Easy 8.1 mi 1:03:10 7:46
10/22/2013 Run   Easy 4.4 mi 38:04 8:44
10/21/2013 Run   Easy 3.5 mi 34:20 9:54
10/20/2013 Run   Long 13.2 mi 1:28:25 6:43
10/20/2013 Run   Long 13.2 mi 1:31:36 6:56
10/19/2013 Run   Easy 4.7 mi 40:34 8:34
10/18/2013 Run   Easy 1.8 mi 14:20 8:01
10/18/2013 Run   Tempo 10.3 mi 1:10:42 6:54
10/17/2013 Run   Easy 3.1 mi 24:12 7:55
10/17/2013 Run   Easy 5.1 mi 41:26 8:10
10/16/2013 Run   Base 8.0 mi 57:37 7:11
10/15/2013 Run   Trails 5.1 mi 45:48 8:55
10/14/2013 Run   Trails 4.0 mi 38:45 9:40
10/14/2013 Run   Easy 7.1 mi 55:41 7:51
10/13/2013 Run   Easy 3.3 mi 29:16 8:48
10/13/2013 Run   Easy 4.4 mi 37:09 8:29
10/12/2013 Run   Race 13.2 mi 1:18:18 5:56
10/12/2013 Run   Easy 2.1 mi 18:04 8:32
10/11/2013 Run   Easy 2.0 mi 14:54 7:25
10/9/2013 Run   Easy 7.6 mi 1:01:32 8:06
10/8/2013 Run   Easy 9.4 mi 1:11:34 7:37
10/6/2013 Run   Base 10.1 mi 1:04:20 6:24
10/6/2013 Run   Base 10.2 mi 1:08:57 6:47
10/5/2013 Run   Easy 2.0 mi 23:29 11:41
10/5/2013 Run   Base 10.0 mi 1:08:26 6:51
10/4/2013 Run   Easy 4.0 mi 35:26 8:48
10/3/2013 Run   Easy 3.5 mi 32:53 9:29
10/3/2013 Run   Tempo 11.1 mi 1:18:34 7:06
10/2/2013 Run   Easy 4.5 mi 36:42 8:13
10/1/2013 Run   Easy 2.5 mi 20:56 8:31
10/1/2013 Run   Interval 5.5 mi 35:21 6:30
10/1/2013 Run   Easy 3.1 mi 23:30 7:35
10/1/2013 Run   Trails 4.4 mi 39:30 8:57
9/30/2013 Run   Easy 4.2 mi 34:08 8:12
9/29/2013 Run   Long 19.0 mi 2:06:18 6:39
9/28/2013 Run   Base 5.4 mi 41:13 7:43
9/28/2013 Run   Easy 4.0 mi 34:20 8:30
9/27/2013 Run   Tempo 10.0 mi 1:09:42 6:58
9/26/2013 Run   Easy 3.3 mi 27:15 8:24
9/26/2013 Run   Trails 9.5 mi 1:16:37 8:03
9/25/2013 Run   Easy 4.6 mi 41:47 9:08
9/24/2013 Run   Easy 2.4 mi 21:23 8:46
9/24/2013 Run   Interval 5.3 mi 35:40 6:45
9/24/2013 Run   Easy 3.1 mi 24:08 7:51
9/24/2013 Run   Easy 4.1 mi 34:54 8:31
9/23/2013 Run   Trails 4.2 mi 35:02 8:21
9/22/2013 Run   Base 11.1 mi 1:13:28 6:39
9/22/2013 Run   Base 11.0 mi 1:17:02 7:00
9/21/2013 Run   Easy 4.2 mi 37:22 8:53
9/20/2013 Run   Tempo 9.0 mi 1:03:33 7:04
9/20/2013 Run   Base 3.2 mi 22:45 7:07
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