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Run: Easy Previous Next

3/1/2013

Date

4:49 AM

Time

17.5 mi

Distance

2:16:02.44

Duration

7:47 mi

Pace

Equipment

Newton 2012 Momentum

Health

Weight158.5 lb

Avg HR140 bpm

Max HR156 bpm

kilojoules8783

Weather

Temperature48 F

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Splits
Graphs

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Notes

Long and easy on very tired quads. Mountain run + Golf yesterday was too much.

Comments