Run: Tempo Previous Next

3/17/2013

8:43 AM

6.1 mi

36:33.57

6:02 mi

Health

158.5 lb
161 bpm
176 bpm
3041

Weather

28 F

Ratings

7 / 10
10 / 10
  • Splits
  • Graphs

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Notes

Solid tempo with Chris and Ron. Very windy and cold. Right calf and right hip/back all jammed up. Desperately need a massage. Good week.

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