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Run: Easy Previous Next

12/5/2012

Date

1:10 PM

Time

7.1 mi

Distance

56:45.24

Duration

8:03 mi

Pace

Equipment

Hoka OneOne Stinson Tarmac

Health

Weight162.5 lb

Avg HR149 bpm

Max HR182 bpm

kilojoules3633

Weather

Temperature52 F

Conditions

Ratings

Effort3 / 10

Quality4 / 10

Splits
Graphs

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Notes

Mostly easy run with one short grunt to reclaim my strava spring st climb. Progress on foot with JB at night.

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