Run: Long Previous Next

1/28/2012

7:18 AM

17 mi

1:53:24

6:41 mi

Health

160.5 lb
160 bpm
171 bpm
8639

Weather

34 F

Ratings

7 / 10
9 / 10
  • Splits
  • Graphs

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Notes

Very solid run, point to point on the boston course. Started feeling tired at 15 but I think that was more due to the total volume of the week. Ran with a bunch of fast dudes. Went with lead group when it split at mile 7. Dropped Chris & Ron at mile 7 and put 5 minutes into them in the next 10 miles.

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