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Run: Long Previous Next

12/7/2012

Date

10:53 AM

Time

16.2 mi

Distance

2:02:19.93

Duration

7:33 mi

Pace

Equipment

Hoka OneOne Stinson Tarmac

Health

Weight162.5 lb

Avg HR158 bpm

Max HR175 bpm

kilojoules8341

Weather

Conditions

Ratings

Effort6 / 10

Quality5 / 10

Splits
Graphs

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Notes

Good run of segment hunting. Butt and hamstrings very sore at about 1:20.

Comments