Run: Tempo Previous Next

11/22/2011

11:01 AM

11.2 mi

1:16:17.46

6:49 mi

Health

153.4 lb
158 bpm
176 bpm
5445

Weather

43 F

Ratings

9 / 10
6 / 10
  • Splits
  • Graphs

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Notes

Last tempo run. Did it on a hilly circuit - the last mental prep before CIM. Felt blah running in the cold and by myself - still pretty fast for feeling like crap.

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