| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2013 |
Run |
|
Base |
11.1 mi |
1:13:28 |
6:39 |
 |
| 9/20/2013 |
Run |
|
Base |
3.2 mi |
22:45 |
7:07 |
|
| 9/19/2013 |
Run |
|
Base |
8.0 mi |
1:01:26 |
7:41 |
|
| 9/18/2013 |
Run |
|
Easy |
2.9 mi |
25:08 |
8:37 |
|
| 9/11/2013 |
Run |
|
Base |
5.0 mi |
40:34 |
8:06 |
|
| 9/8/2013 |
Run |
|
Long |
19.1 mi |
2:08:25 |
6:44 |
|
| 9/6/2013 |
Run |
|
Easy |
6.2 mi |
49:05 |
7:59 |
|
| 9/1/2013 |
Run |
|
Long |
19.0 mi |
2:09:45 |
6:50 |
|
| 8/31/2013 |
Run |
|
Base |
9.0 mi |
1:02:54 |
6:59 |
|
| 8/29/2013 |
Run |
|
Trails |
4.6 mi |
40:01 |
8:42 |
|
| 8/28/2013 |
Run |
|
Default |
4.6 mi |
38:35 |
8:22 |
|
|