Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/23/2013 Run   Easy 6.2 mi 48:02 7:48 7/21/2013 Run   Base 9.4 mi 1:05:58 7:00 7/18/2013 Run   Easy 3.7 mi 30:43 8:23 7/18/2013 Run   Tempo 4.0 mi 24:27 6:06 7/18/2013 Run   Easy 2.4 mi 18:36 7:45 7/16/2013 Run   Hill 9.5 mi 1:18:07 8:14 7/10/2013 Run   Base 8.5 mi 1:00:33 7:06 7/7/2013 Run   Long 15.2 mi 1:54:07 7:32 7/4/2013 Run   Base 10.0 mi 1:11:03 7:09 7/4/2013 Run   Easy 5.3 mi 41:16 7:49 7/2/2013 Run   Base 9.8 mi 1:12:08 7:21 6/28/2013 Run   Base 10.0 mi 1:09:27 6:57 6/26/2013 Run   Base 8.5 mi 1:04:26 7:33 6/25/2013 Run   Base 10.0 mi 1:10:45 7:04 6/23/2013 Run   Default 3.1 mi 18:22 5:56 6/23/2013 Run   Easy 4.2 mi 32:35 7:47 6/22/2013 Run   Trails 8.8 mi 1:07:24 7:39 6/20/2013 Run   Base 10.2 mi 1:12:09 7:03 6/18/2013 Run   Easy 4.0 mi 30:41 7:44 6/15/2013 Run   Easy 1.5 mi 13:04 8:47 6/15/2013 Run   Tempo 3.1 mi 18:58 6:06 6/15/2013 Run   Base 4.8 mi 34:04 7:11 6/12/2013 Run   Tempo 7.6 mi 49:55 6:37 6/11/2013 Run   Easy 5.4 mi 46:08 8:29 6/9/2013 Run   Base 10.7 mi 1:17:37 7:15 6/7/2013 Run   Base 11.6 mi 1:25:20 7:20 6/5/2013 Run   Base 10.0 mi 1:10:00 6:59 6/2/2013 Run   Long 15.1 mi 1:48:43 7:13 5/31/2013 Run   Base 11.3 mi 1:31:53 8:09 5/29/2013 Run   Tempo 9.7 mi 1:07:54 6:59 5/26/2013 Run   Base 14.3 mi 1:50:29 7:44 5/25/2013 Run   Base 8.0 mi 58:18 7:16 5/24/2013 Run   Easy 4.4 mi 35:38 8:03 5/23/2013 Run   Base 10.0 mi 1:09:10 6:55 5/21/2013 Run   Easy 5.4 mi 43:35 8:09 5/20/2013 Run   Easy 7.0 mi 57:36 8:14 5/18/2013 Run   Base 8.8 mi 1:04:20 7:22 5/15/2013 Run   Easy 9.4 mi 1:14:40 8:00 5/14/2013 Run   Base 9.2 mi 1:10:16 7:39