| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2013 |
Run |
|
Race |
26.4 mi |
3:23:53 |
7:45 |
 |
| 11/13/2013 |
Run |
|
Tempo |
7.2 mi |
46:09 |
6:25 |
|
| 11/10/2013 |
Run |
|
Interval |
10.0 mi |
1:11:00 |
7:08 |
|
| 11/5/2013 |
Run |
|
Fartlek |
8.1 mi |
54:21 |
6:44 |
|
| 11/3/2013 |
Run |
|
Fartlek |
12.0 mi |
1:17:41 |
6:29 |
|
| 11/2/2013 |
Run |
|
Easy |
3.2 mi |
22:57 |
7:18 |
|
| 10/18/2013 |
Run |
|
Easy |
1.8 mi |
14:20 |
8:01 |
|
| 10/18/2013 |
Run |
|
Tempo |
10.3 mi |
1:10:42 |
6:54 |
|
| 10/14/2013 |
Run |
|
Easy |
7.1 mi |
55:41 |
7:51 |
|
| 10/12/2013 |
Run |
|
Race |
13.2 mi |
1:18:18 |
5:56 |
|
| 10/12/2013 |
Run |
|
Easy |
2.1 mi |
18:04 |
8:32 |
|
| 10/6/2013 |
Run |
|
Base |
10.1 mi |
1:04:20 |
6:24 |
|
| 10/3/2013 |
Run |
|
Tempo |
11.1 mi |
1:18:34 |
7:06 |
|
| 10/2/2013 |
Run |
|
Easy |
4.5 mi |
36:42 |
8:13 |
|
|