| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2013 |
Run |
|
Base |
11.0 mi |
1:16:37 |
6:58 |
 |
| 8/22/2013 |
Run |
|
Easy |
4.1 mi |
32:50 |
8:01 |
|
| 8/17/2013 |
Run |
|
Base |
9.0 mi |
1:01:31 |
6:50 |
|
| 8/8/2013 |
Run |
|
Easy |
5.3 mi |
40:03 |
7:36 |
|
| 8/4/2013 |
Run |
|
Base |
9.0 mi |
1:04:18 |
7:09 |
|
| 8/3/2013 |
Run |
|
Base |
10.0 mi |
1:09:44 |
6:58 |
|
| 8/1/2013 |
Run |
|
Easy |
1.1 mi |
9:29 |
8:38 |
|
| 8/1/2013 |
Run |
|
Tempo |
6.0 mi |
35:50 |
5:58 |
|
| 8/1/2013 |
Run |
|
Easy |
2.8 mi |
21:09 |
7:40 |
|
| 7/26/2013 |
Run |
|
Easy |
0.8 mi |
8:23 |
10:54 |
|
| 7/26/2013 |
Run |
|
Race |
10.1 mi |
1:02:18 |
6:12 |
|
| 7/26/2013 |
Run |
|
Easy |
2.6 mi |
21:22 |
8:11 |
|
| 7/14/2013 |
Run |
|
Easy |
1.1 mi |
11:40 |
10:31 |
|
| 7/14/2013 |
Run |
|
Interval |
4.4 mi |
27:50 |
6:18 |
|
| 7/14/2013 |
Run |
|
Easy |
2.0 mi |
15:35 |
7:43 |
|
| 7/6/2013 |
Run |
|
Easy |
2.3 mi |
21:22 |
9:08 |
|
| 7/6/2013 |
Run |
|
Race |
3.1 mi |
18:04 |
5:50 |
|
| 7/6/2013 |
Run |
|
Easy |
2.0 mi |
16:18 |
8:07 |
|
|