| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/6/2014 |
Swim |
smith |
Mixed |
800.0 yd |
30:00 |
1:06:01 |
 |
| 9/24/2016 |
Walk |
Old Rag |
Hike |
10.3 mi |
5:21:47 |
31:22 |
|
| 11/19/2016 |
Run |
home |
Short |
6.9 mi |
3:20:33 |
29:02 |
|
| 11/26/2016 |
Run |
home |
Short |
9.5 mi |
4:32:54 |
28:37 |
|
| 11/12/2016 |
Run |
home |
Short |
11.0 mi |
4:54:54 |
26:55 |
|
| 12/3/2016 |
Run |
home |
Short |
14.1 mi |
6:14:10 |
26:30 |
|
| 9/16/2014 |
Walk |
home |
run/walk |
1.5 mi |
40:04 |
26:02 |
|
| 10/22/2016 |
Run |
home |
Short |
9.3 mi |
3:53:19 |
25:06 |
|
| 5/15/2014 |
Walk |
|
run/walk |
10.0 mi |
4:00:00 |
24:00 |
|
| 5/9/2014 |
Walk |
europe |
run/walk |
10.0 mi |
4:00:00 |
24:00 |
|
| 8/9/2014 |
Walk |
home |
run/walk |
1.4 mi |
32:43 |
23:43 |
|
| 9/28/2014 |
Walk |
home |
run/walk |
1.3 mi |
30:06 |
23:43 |
|
| 9/19/2014 |
Walk |
home |
run/walk |
2.1 mi |
49:28 |
23:20 |
|
| 9/25/2014 |
Walk |
home |
run/walk |
1.7 mi |
38:28 |
22:46 |
|
| 9/30/2014 |
Walk |
home |
run/walk |
1.6 mi |
33:22 |
21:16 |
|
| 9/10/2016 |
Walk |
Hike in FluCo |
Hike |
8.7 mi |
3:01:04 |
20:56 |
|
| 8/2/2014 |
Walk |
home |
run/walk |
1.6 mi |
31:32 |
20:21 |
|
| 8/8/2014 |
Walk |
home |
run/walk |
1.6 mi |
31:55 |
20:05 |
|
| 10/9/2014 |
Walk |
home |
run/walk |
1.6 mi |
31:31 |
19:57 |
|
| 10/11/2014 |
Walk |
home |
run/walk |
1.6 mi |
30:32 |
19:42 |
|
| 8/12/2014 |
Walk |
home |
run/walk |
2.0 mi |
38:23 |
19:42 |
|
| 9/18/2014 |
Walk |
home |
run/walk |
1.7 mi |
33:08 |
19:23 |
|
| 7/31/2014 |
Run |
from track |
run/walk |
1.7 mi |
31:08 |
17:54 |
|
| 10/17/2014 |
Walk |
home |
run/walk |
1.7 mi |
30:03 |
17:47 |
|
| 5/9/2013 |
Run |
|
run/walk |
2.4 mi |
40:42 |
16:54 |
|
| 5/22/2013 |
Run |
|
run/walk |
2.0 mi |
32:59 |
16:25 |
|
| 7/29/2014 |
Run |
from track |
run/walk |
2.3 mi |
37:58 |
16:18 |
|
| 5/13/2013 |
Run |
neighborhood exploration |
run/walk |
2.9 mi |
45:57 |
16:08 |
|
| 8/4/2014 |
Run |
home |
run/walk |
1.9 mi |
31:13 |
16:06 |
|
| 9/27/2013 |
Run |
neighborhood exploration |
run/walk |
1.5 mi |
24:00 |
16:00 |
|
| 8/6/2013 |
Run |
w4mtp |
run/walk |
2.5 mi |
40:00 |
16:00 |
|
| 4/20/2012 |
Run |
bike trail loop |
Default |
3.8 mi |
1:00:00 |
16:00 |
|
| 4/24/2013 |
Run |
neighborhood exploration |
run/walk |
2.4 mi |
37:43 |
15:43 |
|
| 4/22/2013 |
Run |
neighborhood exploration |
run/walk |
2.4 mi |
37:31 |
15:38 |
|
| 4/29/2013 |
Run |
neighborhood exploration |
run/walk |
2.3 mi |
34:57 |
15:32 |
|
| 4/26/2013 |
Run |
neighborhood exploration |
run/walk |
2.5 mi |
38:35 |
15:26 |
|
| 12/21/2013 |
Run |
rtf |
Default |
6.5 mi |
1:40:00 |
15:24 |
|
| 3/8/2015 |
Run |
berryville |
Short |
1.2 mi |
18:08 |
15:23 |
|
| 9/15/2014 |
Run |
riverview park |
Default |
2.4 mi |
36:39 |
15:21 |
|
| 7/28/2014 |
Run |
from track |
run/walk |
2.1 mi |
32:00 |
15:19 |
|
| 5/10/2016 |
Run |
home |
Short |
1.1 mi |
16:54 |
15:22 |
|
| 12/19/2013 |
Run |
from home |
run/walk |
3.6 mi |
55:00 |
15:17 |
|
| 5/1/2013 |
Run |
neighborhood exploration |
run/walk |
2.3 mi |
34:05 |
15:09 |
|
| 9/11/2014 |
Run |
riverview park |
Default |
2.0 mi |
30:25 |
15:08 |
|
| 3/5/2015 |
Run |
|
Short |
1.0 mi |
15:00 |
15:00 |
|
| 6/5/2013 |
Run |
neighborhood exploration |
run/walk |
2.0 mi |
30:00 |
15:00 |
|
| 8/25/2011 |
Run |
Alderman to stoplight before clocktower |
run/walk |
3.0 mi |
45:00 |
14:58 |
|
| 12/28/2014 |
Run |
home |
Short |
1.0 mi |
15:04 |
14:56 |
|
| 4/11/2013 |
Run |
|
run/walk |
2.0 mi |
29:00 |
14:48 |
|
| 11/18/2013 |
Run |
|
Default |
3.1 mi |
44:55 |
14:41 |
|
| 8/15/2014 |
Run |
riverview park |
Default |
2.5 mi |
35:56 |
14:40 |
|
| 9/10/2014 |
Run |
riverview park |
Default |
2.5 mi |
36:24 |
14:34 |
|
| 9/12/2013 |
Run |
from acac |
Default |
2.8 mi |
40:00 |
14:33 |
|
| 5/3/2013 |
Run |
neighborhood exploration |
run/walk |
2.4 mi |
34:48 |
14:30 |
|
| 8/22/2013 |
Run |
hunters house |
Default |
3.3 mi |
47:08 |
14:28 |
|
| 11/22/2014 |
Run |
from track |
Default |
4.2 mi |
1:00:00 |
14:28 |
|
| 7/29/2013 |
Run |
|
Default |
2.1 mi |
29:30 |
14:24 |
|
| 5/6/2013 |
Run |
|
run/walk |
3.1 mi |
45:00 |
14:20 |
|
| 12/4/2014 |
Run |
home |
Default |
2.0 mi |
28:48 |
14:20 |
|
| 9/14/2013 |
Run |
from track |
Default |
4.6 mi |
1:05:04 |
14:19 |
|
| 1/4/2015 |
Run |
from ahs |
run/walk |
3.5 mi |
50:00 |
14:18 |
|
| 6/20/2013 |
Run |
neighborhood exploration |
Default |
1.4 mi |
20:00 |
14:18 |
|
| 12/3/2014 |
Run |
home |
Short |
1.2 mi |
17:08 |
14:17 |
|
| 12/2/2014 |
Run |
home |
Default |
2.0 mi |
29:06 |
14:16 |
|
| 8/24/2013 |
Run |
hunters house |
Default |
3.8 mi |
53:50 |
14:15 |
|
| 8/5/2013 |
Run |
|
Default |
3.0 mi |
43:06 |
14:14 |
|
| 1/10/2015 |
Run |
from track |
Default |
2.3 mi |
32:00 |
14:14 |
|
| 9/19/2013 |
Run |
from track |
Default |
4.1 mi |
58:00 |
14:09 |
|
| 9/22/2014 |
Run |
riverview park |
Default |
2.5 mi |
35:38 |
14:09 |
|
| 9/1/2011 |
Run |
Campus: Rappahannock CCW |
Default |
2.2 mi |
31:30 |
14:08 |
|
| 11/1/2014 |
Run |
from track |
Default |
3.8 mi |
54:07 |
14:06 |
|
| 10/1/2014 |
Run |
riverview park |
Default |
3.0 mi |
42:10 |
14:04 |
|
| 12/6/2014 |
Run |
from track |
Long |
5.1 mi |
1:11:11 |
14:01 |
|
| 10/15/2014 |
Run |
riverview park |
Default |
2.2 mi |
30:45 |
13:59 |
|
| 12/5/2014 |
Run |
home |
Short |
1.2 mi |
16:44 |
13:57 |
|
| 9/28/2013 |
Run |
downtown |
Default |
6.1 mi |
1:25:00 |
13:57 |
|
| 12/10/2014 |
Run |
home |
Short |
1.0 mi |
14:04 |
13:56 |
|
| 8/10/2013 |
Run |
w4mtp |
Default |
4.3 mi |
1:00:01 |
13:56 |
|
| 1/4/2014 |
Run |
from track |
Default |
4.1 mi |
57:00 |
13:55 |
|
| 10/13/2014 |
Run |
riverview park |
Default |
2.2 mi |
30:34 |
13:54 |
|
| 11/11/2014 |
Run |
home |
Default |
1.9 mi |
26:15 |
13:54 |
|
| 1/6/2015 |
Run |
home |
Default |
2.0 mi |
28:20 |
13:54 |
|
| 8/13/2014 |
Run |
riverview park |
Default |
3.1 mi |
42:21 |
13:54 |
|
| 11/29/2014 |
Run |
from track |
Long |
4.7 mi |
1:04:36 |
13:52 |
|
| 9/16/2013 |
Run |
neighborhood exploration |
Default |
1.8 mi |
25:22 |
13:52 |
|
| 9/29/2014 |
Run |
riverview park |
Default |
2.9 mi |
40:03 |
13:52 |
|
| 12/24/2014 |
Run |
home |
Default |
2.5 mi |
34:55 |
13:52 |
|
| 1/25/2015 |
Run |
home |
Short |
1.0 mi |
14:24 |
13:51 |
|
| 10/19/2013 |
Run |
from track |
Default |
7.8 mi |
1:48:00 |
13:51 |
|
| 1/11/2015 |
Run |
home |
Short |
1.0 mi |
14:15 |
13:51 |
|
| 11/8/2014 |
Run |
from track |
Default |
4.4 mi |
1:00:34 |
13:50 |
|
| 6/21/2012 |
Run |
hollymeade loop |
Default |
3.4 mi |
47:00 |
13:50 |
|
| 12/29/2014 |
Run |
home |
Default |
1.7 mi |
23:13 |
13:50 |
|
| 1/3/2015 |
Run |
home |
Short |
1.0 mi |
14:05 |
13:49 |
|
| 2/22/2014 |
Run |
from track |
Default |
9.2 mi |
2:07:00 |
13:49 |
|
| 12/29/2011 |
Run |
hs-berkmar-commonwealth cheat |
Default |
3.3 mi |
45:00 |
13:49 |
|
| 12/1/2014 |
Run |
home |
Default |
2.2 mi |
30:30 |
13:49 |
|
| 12/7/2014 |
Run |
home |
Short |
1.0 mi |
13:48 |
13:48 |
|
| 10/5/2013 |
Run |
from ahs |
Default |
6.6 mi |
1:31:00 |
13:48 |
|
| 3/23/2015 |
Run |
gina's |
Short |
1.1 mi |
14:53 |
13:48 |
|