| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/25/2013 |
Run |
w4mtp |
Default |
1.5 mi |
|
|
 |
| 1/22/2013 |
Run |
|
Default |
0.4 mi |
4:32 |
11:38 |
|
| 7/18/2015 |
Run |
fairview 5k |
Short |
0.4 mi |
4:38 |
12:11 |
|
| 11/18/2014 |
Run |
with thad |
Default |
0.5 mi |
6:30 |
13:00 |
|
| 11/3/2014 |
Run |
with thad |
Default |
0.8 mi |
10:00 |
13:20 |
|
| 3/20/2016 |
Run |
home |
Short |
1.0 mi |
11:32 |
11:19 |
|
| 10/24/2015 |
Run |
home |
Short |
1.0 mi |
11:59 |
11:46 |
|
| 8/28/2011 |
Run |
fucking treadmill |
Default |
1.0 mi |
12:00 |
12:00 |
|
| 3/28/2015 |
Run |
home |
Short |
1.0 mi |
12:05 |
11:59 |
|
| 7/30/2015 |
Run |
home |
Short |
1.1 mi |
12:07 |
11:07 |
|
| 3/14/2016 |
Run |
home |
Short |
1.0 mi |
12:12 |
11:58 |
|
| 7/1/2015 |
Run |
home |
Short |
1.0 mi |
12:13 |
11:59 |
|
| 11/25/2015 |
Run |
home |
Short |
1.0 mi |
12:17 |
12:03 |
|
| 3/2/2016 |
Run |
home |
Short |
1.1 mi |
12:22 |
11:41 |
|
| 3/16/2016 |
Run |
home |
Short |
1.1 mi |
12:23 |
11:42 |
|
| 11/24/2015 |
Run |
home |
Short |
1.0 mi |
12:25 |
12:11 |
|
| 8/12/2015 |
Run |
gina's |
Short |
1.0 mi |
12:27 |
12:28 |
|
| 3/19/2015 |
Run |
home |
Short |
1.0 mi |
12:27 |
12:28 |
|
| 11/26/2015 |
Run |
home |
Short |
1.1 mi |
12:30 |
11:41 |
|
| 12/16/2014 |
Run |
home |
Short |
1.0 mi |
12:30 |
12:30 |
|
| 4/19/2015 |
Run |
home |
Short |
1.1 mi |
12:30 |
11:55 |
|
| 3/1/2016 |
Run |
home |
Short |
1.1 mi |
12:31 |
11:49 |
|
| 9/18/2015 |
Run |
home |
Short |
1.0 mi |
12:32 |
12:04 |
|
| 8/1/2015 |
Run |
from ahs |
Short |
1.1 mi |
12:34 |
11:58 |
|
| 8/19/2015 |
Run |
home |
Short |
1.0 mi |
12:37 |
12:08 |
|
| 10/13/2015 |
Run |
home |
Default |
1.1 mi |
12:38 |
12:02 |
|
| 7/19/2015 |
Run |
home |
Short |
1.0 mi |
12:39 |
12:39 |
|
| 3/15/2015 |
Run |
home |
Short |
1.0 mi |
12:40 |
12:33 |
|
| 1/30/2015 |
Run |
home |
Short |
1.0 mi |
12:42 |
12:28 |
|
| 11/19/2015 |
Row/Erg |
|
Default |
2.0 km |
12:43 |
10:11 |
|
| 9/14/2015 |
Run |
home |
Short |
1.1 mi |
12:44 |
11:42 |
|
| 9/3/2015 |
Run |
home |
Short |
1.1 mi |
12:49 |
12:06 |
|
| 9/22/2015 |
Run |
home |
Default |
1.1 mi |
12:49 |
11:52 |
|
| 4/17/2015 |
Run |
home |
Short |
1.0 mi |
12:49 |
12:42 |
|
| 4/14/2015 |
Run |
home |
Short |
1.0 mi |
12:51 |
12:29 |
|
| 3/27/2015 |
Run |
gina's |
Short |
1.0 mi |
12:52 |
12:44 |
|
| 1/22/2016 |
Run |
home |
Short |
1.1 mi |
12:53 |
12:10 |
|
| 4/28/2019 |
Run |
|
Default |
1.3 mi |
12:56 |
10:21 |
|
| 7/15/2015 |
Run |
home |
Short |
1.0 mi |
12:56 |
12:57 |
|
| 2/25/2016 |
Run |
home |
Short |
1.1 mi |
12:58 |
12:21 |
|
| 4/16/2015 |
Run |
home |
Short |
1.0 mi |
12:58 |
12:43 |
|
| 10/11/2015 |
Run |
home |
Default |
1.1 mi |
12:58 |
12:21 |
|
| 4/2/2015 |
Run |
home |
Short |
1.0 mi |
12:58 |
12:43 |
|
| 7/11/2012 |
Run |
neighborhood exploration |
Default |
1.0 mi |
13:00 |
13:00 |
|
| 1/8/2013 |
Run |
neighborhood exploration |
Default |
1.0 mi |
13:00 |
13:00 |
|
| 1/10/2013 |
Run |
neighborhood exploration |
Default |
1.0 mi |
13:00 |
13:00 |
|
| 1/14/2013 |
Run |
|
Default |
1.0 mi |
13:00 |
13:00 |
|
| 6/15/2013 |
Run |
w4mtp |
Default |
1.0 mi |
13:00 |
13:00 |
|
| 6/18/2013 |
Run |
w4mtp |
Default |
1.0 mi |
13:00 |
13:00 |
|
| 5/10/2015 |
Run |
fucking treadmill |
Short |
1.0 mi |
13:00 |
12:53 |
|
| 3/20/2015 |
Run |
home |
Short |
1.1 mi |
13:01 |
12:10 |
|
| 6/30/2015 |
Run |
home |
Short |
1.0 mi |
13:05 |
12:35 |
|
| 1/21/2013 |
Run |
|
Default |
1.0 mi |
13:05 |
12:35 |
|
| 2/6/2015 |
Run |
home |
Short |
1.0 mi |
13:05 |
12:43 |
|
| 1/27/2015 |
Run |
home |
Short |
1.0 mi |
13:05 |
12:50 |
|
| 3/3/2015 |
Run |
home |
Short |
1.0 mi |
13:09 |
13:09 |
|
| 9/11/2015 |
Run |
home |
Short |
1.1 mi |
13:10 |
11:58 |
|
| 9/20/2015 |
Run |
from the grocery store |
Default |
1.1 mi |
13:15 |
12:16 |
|
| 12/15/2014 |
Run |
home |
Short |
1.0 mi |
13:15 |
13:15 |
|
| 12/17/2014 |
Run |
home |
Short |
1.0 mi |
13:15 |
13:15 |
|
| 2/1/2015 |
Run |
home |
Short |
1.0 mi |
13:15 |
13:00 |
|
| 11/30/2014 |
Run |
home |
Short |
1.0 mi |
13:16 |
13:16 |
|
| 1/2/2015 |
Run |
from ahs |
Short |
1.1 mi |
13:16 |
12:18 |
|
| 1/15/2013 |
Run |
|
Default |
1.1 mi |
13:17 |
12:39 |
|
| 6/4/2015 |
Run |
from ahs |
Short |
1.1 mi |
13:21 |
12:29 |
|
| 3/9/2016 |
Run |
home |
Short |
1.1 mi |
13:21 |
11:56 |
|
| 7/17/2015 |
Run |
home |
Short |
1.1 mi |
13:22 |
12:16 |
|
| 3/17/2015 |
Run |
home |
Short |
1.1 mi |
13:22 |
12:17 |
|
| 1/16/2015 |
Run |
home |
Short |
1.1 mi |
13:26 |
12:41 |
|
| 5/27/2015 |
Run |
home |
Short |
1.0 mi |
13:27 |
13:27 |
|
| 5/29/2015 |
Run |
home |
Short |
1.0 mi |
13:27 |
13:04 |
|
| 1/20/2015 |
Run |
home |
Short |
1.0 mi |
13:28 |
13:12 |
|
| 3/6/2015 |
Run |
work |
Short |
1.1 mi |
13:29 |
11:56 |
|
| 5/30/2015 |
Run |
from ahs |
Short |
1.0 mi |
13:29 |
13:06 |
|
| 6/27/2013 |
Run |
w4mtp |
Default |
1.1 mi |
13:30 |
12:17 |
|
| 11/28/2014 |
Run |
home |
Short |
1.0 mi |
13:30 |
13:30 |
|
| 12/12/2014 |
Run |
home |
Short |
1.0 mi |
13:30 |
13:22 |
|
| 12/14/2014 |
Run |
home |
Short |
1.0 mi |
13:30 |
13:30 |
|
| 12/18/2014 |
Run |
home |
Short |
1.0 mi |
13:30 |
13:30 |
|
| 12/21/2014 |
Run |
home |
Short |
1.0 mi |
13:32 |
13:32 |
|
| 5/28/2015 |
Run |
home |
Short |
1.0 mi |
13:34 |
13:34 |
|
| 12/31/2014 |
Run |
home |
Short |
1.1 mi |
13:34 |
12:41 |
|
| 10/8/2015 |
Run |
home |
Default |
1.0 mi |
13:37 |
13:06 |
|
| 2/22/2016 |
Run |
home |
Short |
1.1 mi |
13:38 |
12:11 |
|
| 7/16/2015 |
Run |
home |
Short |
1.1 mi |
13:40 |
12:40 |
|
| 5/1/2015 |
Run |
home |
Short |
1.1 mi |
13:41 |
12:48 |
|
| 5/26/2015 |
Run |
home |
Short |
1.0 mi |
13:42 |
13:26 |
|
| 12/22/2014 |
Run |
home |
Short |
1.0 mi |
13:43 |
13:20 |
|
| 12/19/2014 |
Run |
home |
Short |
1.0 mi |
13:45 |
13:45 |
|
| 12/23/2014 |
Run |
home |
Short |
1.0 mi |
13:45 |
13:45 |
|
| 2/26/2016 |
Run |
berryville |
Default |
1.2 mi |
13:46 |
11:59 |
|
| 12/7/2014 |
Run |
home |
Short |
1.0 mi |
13:48 |
13:48 |
|
| 3/29/2015 |
Run |
home |
Short |
1.2 mi |
13:51 |
11:16 |
|
| 10/16/2015 |
Run |
home |
Short |
1.1 mi |
13:58 |
12:16 |
|
| 3/26/2015 |
Run |
gina's |
Short |
1.1 mi |
13:59 |
12:50 |
|
| 2/12/2015 |
Run |
home |
Short |
1.1 mi |
14:01 |
13:14 |
|
| 12/10/2014 |
Run |
home |
Short |
1.0 mi |
14:04 |
13:56 |
|
| 10/18/2015 |
Run |
home |
Short |
1.1 mi |
14:04 |
12:21 |
|
| 1/3/2015 |
Run |
home |
Short |
1.0 mi |
14:05 |
13:49 |
|
| 4/10/2015 |
Run |
gina's |
Short |
1.1 mi |
14:07 |
12:30 |
|
|