| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/28/2011 |
Pilates |
|
Default |
|
1:00:00 |
|
 |
| 10/5/2011 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 6/25/2013 |
Run |
w4mtp |
Default |
1.5 mi |
|
|
|
| 8/30/2011 |
Bike |
bike machine? |
Easy |
3.6 mi |
20:00 |
5:37 |
|
| 10/17/2015 |
Run |
Chocolate Chase 5k |
Race |
5.0 km |
29:54 |
9:38 |
|
| 1/1/2016 |
Run |
new years day 5k |
Race |
5.0 km |
30:20 |
9:46 |
|
| 11/22/2015 |
Row/Erg |
|
Default |
2.5 km |
15:31 |
9:57 |
|
| 4/9/2012 |
Run |
sideburn |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 11/1/2011 |
Run |
Campus loop through student apt |
Default |
2.4 mi |
24:40 |
10:07 |
|
| 4/12/2015 |
Run |
hoos heal 5k |
Race |
5.0 km |
31:25 |
10:07 |
|
| 11/19/2015 |
Row/Erg |
|
Default |
2.0 km |
12:43 |
10:11 |
|
| 4/28/2019 |
Run |
|
Default |
1.3 mi |
12:56 |
10:21 |
|
| 9/19/2015 |
Run |
pepsi 10k |
Race |
10.0 km |
1:04:50 |
10:27 |
|
| 2/29/2016 |
Run |
home |
Gentle speed |
1.7 mi |
18:23 |
10:38 |
|
| 5/23/2015 |
Run |
haven 8k |
Race |
8.0 km |
52:56 |
10:39 |
|
| 2/14/2012 |
Run |
ox road 3 |
Default |
2.9 mi |
31:00 |
10:40 |
|
| 7/13/2012 |
Run |
neighborhood exploration |
Default |
2.0 mi |
22:00 |
11:00 |
|
| 7/22/2012 |
Run |
wakefield park |
Tempo |
4.0 mi |
44:00 |
11:00 |
|
| 8/30/2011 |
Run |
Campus: art building CW to AFC |
Default |
2.0 mi |
22:11 |
11:03 |
|
| 3/18/2016 |
Run |
home |
Short |
1.5 mi |
16:08 |
11:03 |
|
| 3/1/2012 |
Run |
ox rd |
Default |
1.9 mi |
21:00 |
11:04 |
|
| 3/17/2016 |
Run |
home |
Default |
2.1 mi |
22:54 |
11:04 |
|
| 11/4/2015 |
Row/Erg |
|
Default |
2.3 km |
15:30 |
11:06 |
|
| 7/30/2015 |
Run |
home |
Short |
1.1 mi |
12:07 |
11:07 |
|
| 9/27/2011 |
Run |
fucking treadmill |
Intervals |
2.0 mi |
22:44 |
11:16 |
|
| 3/29/2015 |
Run |
home |
Short |
1.2 mi |
13:51 |
11:16 |
|
| 3/21/2015 |
Run |
from track |
Race |
10.0 mi |
1:52:40 |
11:16 |
|
| 7/10/2012 |
Run |
neighborhood exploration |
Default |
1.8 mi |
20:00 |
11:18 |
|
| 7/25/2012 |
Run |
wakefield park |
Default |
4.6 mi |
52:00 |
11:19 |
|
| 3/20/2016 |
Run |
home |
Short |
1.0 mi |
11:32 |
11:19 |
|
| 10/27/2015 |
Run |
fucking treadmill |
Gentle speed |
2.2 mi |
25:00 |
11:25 |
|
| 2/9/2012 |
Run |
zion/sideburn loop |
Default |
3.9 mi |
45:00 |
11:28 |
|
| 8/16/2015 |
Run |
from ahs |
Default |
3.6 km |
25:55 |
11:32 |
|
| 2/7/2016 |
Run |
gina's |
Hill |
1.8 mi |
21:06 |
11:32 |
|
| 12/30/2015 |
Run |
fucking treadmill |
Gentle speed |
2.8 mi |
32:47 |
11:33 |
|
| 9/24/2011 |
Run |
fucking treadmill |
Default |
3.1 mi |
35:57 |
11:34 |
|
| 9/4/2015 |
Run |
fucking treadmill |
Gentle speed |
1.9 mi |
22:00 |
11:35 |
|
| 3/10/2016 |
Run |
home |
Short |
1.4 mi |
16:13 |
11:36 |
|
| 7/31/2015 |
Run |
from ahs |
Default |
2.0 mi |
23:25 |
11:36 |
|
| 6/14/2015 |
Run |
chicago |
Short |
1.3 mi |
15:04 |
11:36 |
|
| 3/29/2014 |
Run |
10 miler |
Race |
10.0 mi |
1:55:59 |
11:36 |
|
| 2/17/2016 |
Run |
home |
Short |
1.5 mi |
17:53 |
11:37 |
|
| 2/28/2016 |
Run |
home |
Short |
1.5 mi |
17:46 |
11:38 |
|
| 11/26/2015 |
Run |
home |
Short |
1.1 mi |
12:30 |
11:41 |
|
| 1/22/2013 |
Run |
|
Default |
0.4 mi |
4:32 |
11:38 |
|
| 3/2/2016 |
Run |
home |
Short |
1.1 mi |
12:22 |
11:41 |
|
| 9/14/2015 |
Run |
home |
Short |
1.1 mi |
12:44 |
11:42 |
|
| 3/16/2016 |
Run |
home |
Short |
1.1 mi |
12:23 |
11:42 |
|
| 10/9/2015 |
Run |
fucking treadmill |
Gentle speed |
1.5 mi |
17:32 |
11:42 |
|
| 1/1/2015 |
Run |
new years day 5k |
Race |
5.0 km |
36:24 |
11:44 |
|
| 10/5/2015 |
Run |
home |
Default |
3.2 mi |
37:23 |
11:44 |
|
| 10/20/2015 |
Run |
home |
Default |
1.5 mi |
17:44 |
11:45 |
|
| 4/26/2018 |
Run |
Around The Block |
Default |
1.7 mi |
19:37 |
11:45 |
|
| 10/24/2015 |
Run |
home |
Short |
1.0 mi |
11:59 |
11:46 |
|
| 9/19/2011 |
Run |
fucking treadmill |
Default |
1.7 mi |
20:00 |
11:46 |
|
| 4/2/2012 |
Run |
ox rd |
Default |
1.7 mi |
20:00 |
11:46 |
|
| 1/29/2016 |
Run |
home |
Short |
1.5 mi |
18:00 |
11:46 |
|
| 10/14/2015 |
Run |
home |
Default |
3.0 mi |
35:32 |
11:47 |
|
| 7/3/2015 |
Run |
from ahs |
Default |
2.1 mi |
24:50 |
11:47 |
|
| 2/11/2016 |
Run |
home |
Default |
2.6 mi |
30:09 |
11:47 |
|
| 10/1/2015 |
Run |
home |
Gentle speed |
1.7 mi |
20:02 |
11:47 |
|
| 11/27/2015 |
Run |
home |
Short |
1.3 mi |
15:13 |
11:48 |
|
| 3/1/2016 |
Run |
home |
Short |
1.1 mi |
12:31 |
11:49 |
|
| 8/31/2013 |
Run |
women's 4 miler |
Race |
4.0 mi |
47:13 |
11:49 |
|
| 1/31/2016 |
Run |
home |
Default |
1.7 mi |
20:26 |
11:49 |
|
| 12/17/2015 |
Run |
fucking treadmill |
Default |
2.5 mi |
30:00 |
11:49 |
|
| 1/20/2016 |
Run |
home |
Default |
3.4 mi |
39:35 |
11:49 |
|
| 8/18/2015 |
Run |
home |
Default |
3.3 mi |
39:14 |
11:49 |
|
| 10/2/2015 |
Run |
fucking treadmill |
Gentle speed |
2.5 mi |
30:01 |
11:50 |
|
| 2/5/2016 |
Run |
gina's |
Short |
1.7 mi |
20:14 |
11:50 |
|
| 2/2/2012 |
Run |
treadmill |
Intervals |
2.0 mi |
23:40 |
11:50 |
|
| 9/10/2015 |
Run |
fucking treadmill |
Gentle speed |
3.4 mi |
40:00 |
11:51 |
|
| 11/8/2015 |
Run |
home |
Default |
1.8 mi |
21:12 |
11:51 |
|
| 8/20/2011 |
Run |
4 miles fun run |
Hill |
4.2 mi |
49:53 |
11:51 |
|
| 1/27/2016 |
Run |
home |
Short |
1.5 mi |
17:54 |
11:52 |
|
| 9/22/2015 |
Run |
home |
Default |
1.1 mi |
12:49 |
11:52 |
|
| 2/19/2016 |
Run |
home |
Short |
1.5 mi |
17:57 |
11:54 |
|
| 3/11/2016 |
Run |
home |
Short |
1.6 mi |
18:40 |
11:54 |
|
| 8/20/2015 |
Run |
home |
Hill |
1.3 mi |
15:56 |
11:54 |
|
| 10/7/2015 |
Run |
home |
Default |
1.3 mi |
15:35 |
11:54 |
|
| 10/23/2015 |
Run |
home |
Default |
1.7 mi |
20:42 |
11:54 |
|
| 4/19/2015 |
Run |
home |
Short |
1.1 mi |
12:30 |
11:55 |
|
| 8/13/2015 |
Run |
from the library |
Default |
2.0 mi |
23:56 |
11:55 |
|
| 2/13/2016 |
Run |
home |
Long |
7.8 mi |
1:32:47 |
11:55 |
|
| 11/11/2015 |
Run |
home |
Default |
2.5 mi |
30:15 |
11:55 |
|
| 12/28/2015 |
Run |
fucking treadmill |
Gentle speed |
4.0 mi |
48:01 |
11:55 |
|
| 3/9/2016 |
Run |
home |
Short |
1.1 mi |
13:21 |
11:56 |
|
| 3/6/2015 |
Run |
work |
Short |
1.1 mi |
13:29 |
11:56 |
|
| 12/1/2015 |
Run |
home |
Short |
1.4 mi |
16:23 |
11:58 |
|
| 9/27/2015 |
Run |
home |
Short |
1.4 mi |
16:15 |
11:57 |
|
| 6/15/2015 |
Run |
chicago |
Default |
1.7 mi |
19:58 |
11:58 |
|
| 9/11/2015 |
Run |
home |
Short |
1.1 mi |
13:10 |
11:58 |
|
| 8/1/2015 |
Run |
from ahs |
Short |
1.1 mi |
12:34 |
11:58 |
|
| 3/14/2016 |
Run |
home |
Short |
1.0 mi |
12:12 |
11:58 |
|
| 8/9/2015 |
Run |
from ahs |
Default |
2.1 mi |
25:01 |
11:59 |
|
| 3/28/2015 |
Run |
home |
Short |
1.0 mi |
12:05 |
11:59 |
|
| 11/14/2015 |
Run |
home |
Default |
4.1 mi |
48:51 |
11:59 |
|
| 2/26/2016 |
Run |
berryville |
Default |
1.2 mi |
13:46 |
11:59 |
|
| 1/16/2016 |
Run |
home |
Long |
6.6 mi |
1:19:03 |
11:59 |
|
| 7/1/2015 |
Run |
home |
Short |
1.0 mi |
12:13 |
11:59 |
|