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4/13/2012

12:30 PM

3 mi

Weather

55 F

Ratings

10 / 10
7 / 10
  • Map

8 x 400

Notes

Fastest 1:33. Slowest 1:47. Crapped out on last 400. Treated it like a speed workout, should have slowed it down. Still felt great afterwards. First day on track again, extra pace excusable.

Notes- watch form at speed. Control breathing better.

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