| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2015 |
Run |
Recovery Run |
Recovery |
2.6 mi |
|
|
 |
| 11/30/2015 |
Run |
Recovery Run |
Recovery |
2.6 mi |
|
|
|
| 11/29/2015 |
Run |
Recovery Run |
Recovery |
3.1 mi |
|
|
|
| 11/28/2015 |
Run |
Recovery Run |
Recovery |
2.6 mi |
|
|
|
| 11/19/2015 |
Run |
Recovery Run |
Recovery |
3.1 mi |
29:00 |
9:22 |
|
| 11/18/2015 |
Run |
Recovery Run |
Recovery |
2.6 mi |
21:36 |
8:13 |
|
| 11/17/2015 |
Run |
Recovery Run |
Recovery |
2.6 mi |
22:05 |
8:24 |
|
| 11/11/2015 |
Run |
Recovery Run |
Recovery |
2.6 mi |
22:39 |
8:41 |
|
| 11/10/2015 |
Run |
Recovery Run |
Recovery |
2.6 mi |
23:05 |
9:04 |
|
| 11/9/2015 |
Run |
Recovery Run |
Recovery |
2.6 mi |
24:33 |
9:21 |
|
| 11/3/2015 |
Run |
Recovery Run |
Recovery |
1.7 mi |
15:17 |
9:06 |
|
| 10/16/2015 |
Run |
Racoon Town |
Normal |
4.2 mi |
|
|
|
| 10/15/2015 |
Run |
GG Park |
Normal |
4.1 mi |
|
|
|
| 10/14/2015 |
Run |
Hayes-Page-Sanchez |
Normal |
4.0 mi |
|
|
|
| 10/14/2015 |
Hike |
Middle Velma Lake Day 2 |
Default |
13.0 mi |
|
|
|
| 10/10/2015 |
Hike |
Middle Velma Lake Day 1 |
Default |
13.3 mi |
|
|
|
| 10/9/2015 |
Run |
Racoon Town |
Normal |
4.0 mi |
|
|
|
| 10/8/2015 |
Run |
Grand View Park 5 Mile |
Hill |
5.0 mi |
|
|
|
| 10/6/2015 |
Run |
D n D |
Easy |
3.4 mi |
|
|
|
| 10/5/2015 |
Run |
Traverse Trails |
Easy |
4.0 mi |
|
|
|
| 10/3/2015 |
Run |
Buena Vista / Corona |
Hill |
3.5 mi |
|
|
|
| 10/2/2015 |
Run |
PH-CF-BG-Kezar-Page |
Easy |
3.3 mi |
|
|
|
| 10/1/2015 |
Run |
Dave's |
Easy |
3.1 mi |
|
|
|
| 9/30/2015 |
Run |
Aids Memorial - Irving - Page |
Normal |
3.4 mi |
|
|
|
| 9/29/2015 |
Run |
PH-CF-BG-Kezar-Page |
Normal |
3.3 mi |
29:35 |
8:55 |
|
| 9/14/2015 |
Run |
Hayes-Page-Sanchez |
Normal |
4.0 mi |
|
|
|
| 9/12/2015 |
Run |
PH Stowe 5.4 |
Normal |
5.0 mi |
44:20 |
8:51 |
|
| 9/10/2015 |
Run |
DnD |
Normal |
3.4 mi |
|
|
|
| 9/3/2015 |
Run |
PH-CF-BG-Kezar-Page |
Normal |
3.3 mi |
28:34 |
8:46 |
|
| 8/29/2015 |
Run |
Racoon Town |
Normal |
4.2 mi |
37:25 |
9:01 |
|
| 8/28/2015 |
Run |
PH-CF-BG-Kezar-Page |
Normal |
3.3 mi |
28:00 |
8:36 |
|
| 8/27/2015 |
Run |
Sonora Day 3 |
Normal |
3.1 mi |
28:35 |
9:17 |
|
| 8/26/2015 |
Run |
Sonora Day 2 |
Hill |
4.1 mi |
38:25 |
9:25 |
|
| 8/25/2015 |
Run |
Sonora Day 1 |
Hill |
4.4 mi |
|
|
|
| 8/23/2015 |
Run |
PH Stowe 5.4 |
Normal |
5.4 mi |
48:00 |
8:54 |
|
| 8/22/2015 |
Run |
Stowe - Traverse Trail |
Normal |
4.0 mi |
36:30 |
9:05 |
|
| 8/21/2015 |
Run |
Turk - Arguello |
Normal |
4.0 mi |
37:30 |
9:22 |
|
| 8/19/2015 |
Run |
Aids Memorial - Irving - Page |
Normal |
3.4 mi |
|
|
|
| 8/17/2015 |
Run |
PH-CF-BG-Kezar-Page |
Normal |
3.3 mi |
28:10 |
8:39 |
|
| 8/15/2015 |
Run |
Racoon Town |
Normal |
4.8 mi |
43:15 |
9:02 |
|
| 8/11/2015 |
Run |
Turk - Arguello |
Normal |
3.1 mi |
|
|
|
| 8/10/2015 |
Run |
Aids Memorial - Irving - Page |
Normal |
3.4 mi |
|
|
|
| 8/9/2015 |
Run |
PH-CF-BG-Kezar-Page |
Normal |
3.3 mi |
|
|
|
| 8/7/2015 |
Run |
PH-CF-BG-Kezar-Page |
Normal |
3.3 mi |
|
|
|
| 8/6/2015 |
Run |
Aids Memorial - Irving - Page |
Normal |
3.4 mi |
|
|
|
| 8/5/2015 |
Run |
REI run club workout |
Tempo |
3.2 mi |
|
|
|
| 8/3/2015 |
Run |
PH-CF-BG-Kezar-Page |
Easy |
3.3 mi |
|
|
|
| 8/1/2015 |
Run |
PH-CF-BG-Kezar-Page |
Easy |
3.3 mi |
|
|
|
| 7/31/2015 |
Run |
Hayes-Page-Sanchez |
Easy |
4.0 mi |
|
|
|
| 7/30/2015 |
Run |
Aids Memorial - Irving - Page |
Easy |
3.4 mi |
|
|
|
| 7/29/2015 |
Run |
PH-CF-BG-Kezar-Page |
Easy |
3.3 mi |
|
|
|
| 7/25/2015 |
Run |
Racoon Town |
Easy |
4.3 mi |
|
|
|
| 7/24/2015 |
Run |
PH Adjusted |
Easy |
3.4 mi |
29:03 |
8:36 |
|
| 7/23/2015 |
Run |
Turk - Arguello |
Easy |
3.1 mi |
|
|
|
| 7/22/2015 |
Run |
Aids Memorial - Irving - Page |
Easy |
3.4 mi |
|
|
|
| 7/21/2015 |
Run |
PH-CF-BG-Kezar-Page |
Easy |
3.3 mi |
29:00 |
8:54 |
|
| 7/14/2015 |
Run |
PH-CF-BG-Kezar-Page |
Easy |
3.3 mi |
|
|
|
| 7/10/2015 |
Run |
Hayes-Page-Sanchez |
Easy |
4.0 mi |
|
|
|
| 7/9/2015 |
Run |
Aids Memorial - Irving - Page |
Easy |
3.4 mi |
30:31 |
8:59 |
|
| 7/8/2015 |
Run |
PH-CF-BG-Kezar-Page |
Easy |
3.3 mi |
|
|
|
| 6/25/2015 |
Run |
Aids Memorial - Irving - Page |
Easy |
3.4 mi |
|
|
|
| 6/23/2015 |
Run |
Baker Turk Arguello |
Easy |
3.1 mi |
|
|
|
| 6/17/2015 |
Run |
Sharon Meadow - Irving |
Easy |
3.4 mi |
|
|
|
| 6/16/2015 |
Run |
PH-CF-BG-Kezar-Page |
Easy |
3.3 mi |
|
|
|
| 6/14/2015 |
Run |
Sharon Meadow - Irving |
Easy |
3.4 mi |
|
|
|
| 6/6/2015 |
Run |
Hayes-Page-Sanchez |
Easy |
4.0 mi |
|
|
|
| 6/2/2015 |
Run |
Aids Memorial - Irving - Page |
Easy |
3.4 mi |
|
|
|
| 5/28/2015 |
Run |
Hayes-Page-Sanchez |
Easy |
4.0 mi |
|
|
|
| 5/27/2015 |
Run |
Sharon Meadow - Irving |
Easy |
3.4 mi |
|
|
|
| 5/24/2015 |
Run |
Sharon Meadow - Irving |
Easy |
3.4 mi |
|
|
|
| 5/23/2015 |
Run |
Hayes-Page-Sanchez |
Normal |
4.7 mi |
|
|
|
| 5/21/2015 |
Run |
Reverse Dave |
Easy |
3.2 mi |
|
|
|
| 5/20/2015 |
Run |
Alamo Square - Panhandle |
Normal |
3.6 mi |
|
|
|
| 5/19/2015 |
Run |
Turk - Arguello |
Easy |
3.1 mi |
|
|
|
| 5/15/2015 |
Run |
Memorial Irving |
Normal |
3.0 mi |
26:52 |
8:53 |
|
| 5/14/2015 |
Run |
PH-CF-BG-Kezar-Page |
Normal |
3.3 mi |
|
|
|
| 5/12/2015 |
Run |
Turk - Arguello |
Easy |
3.1 mi |
|
|
|
| 5/9/2015 |
Run |
Racoon Town |
Normal |
4.3 mi |
|
|
|
| 5/6/2015 |
Run |
PH-CF-BG-Kezar-Page |
Normal |
3.4 mi |
|
|
|
| 5/5/2015 |
Run |
Panhandle |
Normal |
2.5 mi |
|
|
|
| 4/19/2015 |
Run |
PH-CF-BG-Kezar-Page |
Normal |
3.3 mi |
31:30 |
9:40 |
|
| 4/17/2015 |
Run |
PH-CF-BG-Kezar-Page |
Normal |
3.3 mi |
|
|
|
| 4/11/2015 |
Run |
PH-CF-BG-Kezar-Page |
Normal |
3.3 mi |
|
|
|
| 4/8/2015 |
Run |
Mt Sutro |
Normal |
3.6 mi |
|
|
|
| 4/6/2015 |
Run |
PH-CF-BG-Kezar-Page |
Normal |
3.3 mi |
|
|
|
| 4/5/2015 |
Run |
Racoon Town |
Normal |
4.3 mi |
|
|
|
| 4/2/2015 |
Run |
Buena Vista / Corona |
Normal |
3.5 mi |
|
|
|
| 3/31/2015 |
Run |
Panhandle |
Normal |
2.5 mi |
|
|
|
| 3/30/2015 |
Run |
PH-CF-BG-Kezar-Page |
Normal |
3.3 mi |
|
|
|
| 3/27/2015 |
Run |
PH-CF-BG-Kezar-Page |
Normal |
3.3 mi |
|
|
|
| 3/24/2015 |
Run |
PH-CF-BG-Kezar-Page |
Normal |
3.3 mi |
|
|
|
| 3/23/2015 |
Run |
R |
Normal |
4.0 mi |
36:15 |
9:10 |
|
| 3/19/2015 |
Run |
PH-CF-BG-Kezar-Page |
Normal |
3.3 mi |
|
|
|
| 3/18/2015 |
Run |
Panhandle |
Normal |
2.4 mi |
|
|
|
| 3/17/2015 |
Run |
PH-CF-BG-Kezar-Page |
Normal |
3.3 mi |
|
|
|
| 3/12/2015 |
Run |
PH-CF-BG-Kezar-Page |
Normal |
3.3 mi |
|
|
|
| 3/10/2015 |
Run |
PH-CF-BG-Kezar-Page |
Normal |
3.3 mi |
|
|
|
| 2/11/2015 |
Run |
PH-CF-BG-Kezar-Page |
Normal |
3.3 mi |
|
|
|
| 2/9/2015 |
Run |
PH-CF-BG-Kezar-Page |
Normal |
3.3 mi |
|
|
|
| 2/6/2015 |
Run |
PH-CF-BG-Kezar-Page |
Normal |
3.3 mi |
|
|
|