6/6/2012
6:00 PM
4.5 mi
35:31
7:54 mi
Mizuno Wave Elixir 5
Every 5 minutes, 30 seconds fast. Need to concentrate on bring the pace back down after the 30 seconds. 1st mile 8:15, 2nd mile 8:30, Last 2.5 7:30. Too fast. Control your pace.