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4/22/2012

7:45 PM

4.5 mi

37:01

8:14 mi

Weather

43 F

Ratings

6 / 10
10 / 10

Notes

Felt great. Form was the best yet. Breathing was simple, not hard at all. Little tightness, no pain, in right inner shin. Toes still feeling hot after the no-sock run Saturday morning. Left knee came and went, nothing lasting. Actually eased off as I picked up the pace at the end.

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