| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2010 |
Run |
Cincinnati Flying Pig Marathon |
Race |
26.2 mi |
4:37:20 |
10:36 |
 |
| 4/30/2010 |
Run |
Dayton, OH |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/25/2010 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/22/2010 |
Run |
Lake Washington |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 4/18/2010 |
Run |
Lake Washington |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/14/2010 |
Run |
Lake Washington |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/6/2010 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/26/2010 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 3/24/2010 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 3/21/2010 |
Run |
Lake Washington |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/20/2010 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/17/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/14/2010 |
Run |
Lake Washington |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/6/2010 |
Run |
Lake Washington |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/17/2010 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 2/14/2010 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 2/12/2010 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 2/11/2010 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 2/7/2010 |
Run |
Lake Washington |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 2/5/2010 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/4/2010 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/30/2010 |
Run |
Lake Washington |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 1/27/2010 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/24/2010 |
Run |
Lake Washington |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 1/23/2010 |
Run |
Mercer Island |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/21/2010 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/17/2010 |
Run |
Lake Washington |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/16/2010 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/13/2010 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/9/2010 |
Run |
Bridle Trails Run |
Race |
10.4 mi |
1:40:08 |
9:38 |
|
| 1/3/2010 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/1/2010 |
Run |
Lake Washington |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/15/2009 |
Bike |
Spin Class |
Easy |
|
|
|
|
| 12/14/2009 |
Bike |
Spin Class |
Easy |
|
|
|
|
| 12/13/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/12/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/11/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/9/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/8/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/6/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/5/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/3/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/29/2009 |
Run |
Seattle Marathon (Half) |
Race |
13.1 mi |
1:48:08 |
8:16 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/22/2009 |
Run |
Muir Woods |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/19/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/15/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 11/14/2009 |
Run |
Lake Washington |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/11/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/8/2009 |
Run |
Lake Washington |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 11/7/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/5/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/4/2009 |
Run |
Lake Union Loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/1/2009 |
Run |
Lake Washington |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 10/29/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/27/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/25/2009 |
Run |
Lake Washington |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 10/24/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/22/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/21/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/18/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 10/17/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/15/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/13/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/11/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 10/10/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/8/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/6/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/4/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/3/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/27/2009 |
Run |
Lake Washington |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/26/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/1/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/28/2009 |
Run |
Lake Washington |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/25/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/23/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/22/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/20/2009 |
Run |
Lake Washington |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/18/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/16/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/13/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/12/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/11/2009 |
Run |
Lake Washington |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/9/2009 |
Run |
Lake Washington |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/8/2009 |
Run |
Lake Washington |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/6/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/5/2009 |
Run |
Lake Washington |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/3/2009 |
Run |
Lake Washington |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/2/2009 |
Run |
Lake Washington |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/30/2009 |
Run |
Lake Washington |
Easy |
4.0 mi |
40:00 |
10:00 |
|