| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/6/2008 |
Bike |
|
Easy |
|
12:00 |
|
 |
| 6/9/2008 |
Bike |
|
Easy |
|
18:00 |
|
|
| 6/11/2008 |
Bike |
|
Easy |
5.0 mi |
18:00 |
3:36 |
|
| 11/17/2009 |
Bike |
Recumbent Bike |
Easy |
|
20:00 |
|
|
| 11/18/2009 |
Bike |
Recumbent Bike |
Easy |
|
20:00 |
|
|
| 1/13/2010 |
Bike |
Recumbent Bike |
Easy |
|
25:00 |
|
|
| 2/17/2010 |
Bike |
Recumbent Bike |
Easy |
|
20:00 |
|
|
| 10/30/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/1/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/2/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/7/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/8/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/21/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/30/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 1/4/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/10/2007 |
Run |
8 Mile by Back Bay - Out and Back |
Easy |
10.0 mi |
1:40:51 |
10:06 |
|
| 1/31/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 2/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 6/12/2007 |
Run |
3 miles - Bally loop - South Coast |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 11/10/2007 |
Run |
4 miles - Chaparrosa Park and back |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 12/27/2007 |
Run |
4 miles - Chaparrosa Park and back |
Easy |
3.4 mi |
31:27 |
9:15 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:56 |
9:26 |
|
| 4/30/2008 |
Run |
6 mi Bally loop - South Coast |
Easy |
6.3 mi |
58:10 |
9:17 |
|
| 5/2/2008 |
Run |
6 mi - Park to Back Bay |
Easy |
6.1 mi |
55:19 |
9:02 |
|
| 5/5/2008 |
Run |
6 mi Bally loop - South Coast |
Easy |
6.3 mi |
55:15 |
8:48 |
|
| 5/8/2008 |
Run |
6 mi Bally loop - South Coast |
Easy |
6.3 mi |
56:30 |
9:01 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
6.3 mi |
59:52 |
9:35 |
|
| 5/19/2008 |
Run |
7 mi - Bally El Toro |
Easy |
7.0 mi |
1:02:01 |
8:55 |
|
| 5/21/2008 |
Run |
7 mi - Bally El Toro |
Easy |
7.6 mi |
1:05:30 |
8:41 |
|
| 5/27/2008 |
Run |
8 mi - Bally Loop - South Coast |
Easy |
8.2 mi |
1:10:24 |
8:34 |
|
| 6/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/23/2008 |
Run |
6 mi - Bally El Toro |
Easy |
5.7 mi |
47:50 |
8:23 |
|
| 7/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 8/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/19/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
34:37 |
8:33 |
|
| 10/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/9/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 10/17/2008 |
Run |
Treadmill |
Easy |
0.3 mi |
2:25 |
9:40 |
|
| 10/20/2008 |
Run |
Treadmill |
Easy |
0.8 mi |
6:41 |
8:55 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
0.9 mi |
8:00 |
9:06 |
|
| 10/24/2008 |
Run |
Treadmill |
Easy |
0.9 mi |
8:15 |
9:10 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:15 |
8:54 |
|
| 11/4/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 11/10/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
31:25 |
9:04 |
|
| 11/27/2008 |
Run |
6.5 - Laguna Niguel - Hilly |
Easy |
6.3 mi |
1:00:02 |
9:37 |
|
| 12/8/2008 |
Run |
6 mi Bally loop - South Coast |
Easy |
6.3 mi |
53:44 |
8:33 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 6/7/2010 |
Run |
3ish mi - Lunch Loop |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 6/10/2010 |
Run |
3ish mi - Lunch Loop |
Easy |
3.2 mi |
30:39 |
9:39 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
4.7 mi |
47:33 |
10:05 |
|
| 6/14/2010 |
Run |
3.75 mi - Lunch loop |
Easy |
3.7 mi |
33:53 |
9:08 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
3.1 mi |
28:55 |
9:18 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
26:53 |
8:41 |
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
1.1 mi |
11:01 |
10:07 |
|
| 8/6/2010 |
Run |
4 miles - Chaparrosa Park and back |
Easy |
3.4 mi |
30:38 |
9:08 |
|
| 12/28/2006 |
Run |
7 miles uphill near home |
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/4/2007 |
Run |
3 miles around the neighborhood hills |
Hill |
3.0 mi |
40:00 |
13:20 |
|
| 11/24/2007 |
Run |
3 miles around the neighborhood hills |
Hill |
3.0 mi |
40:00 |
13:20 |
|
| 7/1/2008 |
Run |
Treadmill |
Hill |
3.6 mi |
29:44 |
8:22 |
|
| 7/22/2008 |
Run |
Treadmill |
Hill |
3.2 mi |
27:51 |
8:44 |
|
| 11/27/2006 |
Run |
Treadmill |
Interval |
3.0 mi |
25:15 |
8:25 |
|
| 12/4/2006 |
Run |
Treadmill |
Interval |
3.0 mi |
25:26 |
8:29 |
|
| 12/11/2006 |
Run |
Treadmill |
Interval |
3.0 mi |
24:27 |
8:09 |
|
| 1/22/2007 |
Run |
Treadmill |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 3/2/2007 |
Run |
Treadmill |
Interval |
3.0 mi |
26:07 |
8:43 |
|
| 5/7/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 6/24/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
27:50 |
7:59 |
|
| 7/9/2008 |
Run |
Treadmill |
Interval |
3.4 mi |
27:49 |
8:17 |
|
| 7/29/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
24:44 |
8:12 |
|
| 12/3/2008 |
Run |
Treadmill |
Interval |
3.4 mi |
26:52 |
8:02 |
|
| 12/5/2008 |
Run |
Treadmill |
Interval |
4.2 mi |
36:19 |
8:44 |
|
| 12/10/2008 |
Run |
Treadmill |
Interval |
4.6 mi |
38:49 |
8:25 |
|
| 12/15/2008 |
Run |
Treadmill |
Interval |
3.6 mi |
31:25 |
8:51 |
|
| 12/18/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
39:42 |
8:50 |
|
| 12/22/2008 |
Run |
Treadmill |
Interval |
5.1 mi |
41:31 |
8:09 |
|
| 12/29/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
40:11 |
7:59 |
|
| 2/17/2010 |
Run |
Treadmill |
Interval |
0.9 mi |
8:45 |
10:04 |
|
| 11/4/2006 |
Run |
6 miles - Home and around the lake |
Long |
6.0 mi |
|
|
|
| 11/11/2006 |
Run |
7 miles - Salt Creek Trail to PCH and back |
Long |
7.0 mi |
|
|
|
| 11/18/2006 |
Run |
5 mi - Chaparrosa Park |
Long |
4.8 mi |
|
|
|
| 11/25/2006 |
Run |
9 miles - down PCH to Beach and back Salt Creek |
Long |
9.0 mi |
1:25:30 |
9:30 |
|
| 12/1/2006 |
Run |
Jax - 10 miles |
Long |
9.7 mi |
1:34:30 |
9:45 |
|
| 12/9/2006 |
Run |
7 miles - Salt Creek Trail to PCH and back |
Long |
7.0 mi |
1:04:27 |
9:13 |
|
| 12/15/2006 |
Run |
12 Mile Irvine to Newport and back |
Long |
12.0 mi |
1:50:58 |
9:15 |
|
| 12/22/2006 |
Run |
13 mile Laguna Niguel to Beach and Harbor |
Long |
13.0 mi |
2:15:00 |
10:24 |
|
| 12/30/2006 |
Run |
7 miles - Salt Creek Trail to PCH and back |
Long |
7.5 mi |
1:12:34 |
9:41 |
|
| 1/13/2007 |
Run |
10 miles around Newport Back Bay |
Long |
20.0 mi |
3:35:11 |
10:46 |
|
| 1/20/2007 |
Run |
12 mile Laguna Niguel to Beach and Harbor |
Long |
12.4 mi |
2:07:44 |
10:19 |
|
| 1/26/2007 |
Run |
8 Mile by Back Bay - Out and Back |
Long |
8.0 mi |
1:13:00 |
9:08 |
|
| 6/20/2008 |
Run |
9 mi - Bally Loop - South Coast |
Long |
9.0 mi |
1:18:43 |
8:43 |
|
| 6/27/2008 |
Run |
6 mi - Chaparossa Park |
Long |
6.1 mi |
51:32 |
8:30 |
|
| 7/3/2008 |
Run |
11 mi - Laguna Niguel & Salt Creek w/Crown Valley Hill |
Long |
11.0 mi |
1:39:50 |
9:05 |
|
| 7/11/2008 |
Run |
12 miles - Bally's to along NE side of Back Bay |
Long |
12.5 mi |
1:49:25 |
8:45 |
|
| 7/18/2008 |
Run |
9 mi - El Toro Lake View |
Long |
9.2 mi |
1:18:55 |
8:36 |
|
| 7/25/2008 |
Run |
14 miles - Bally's along W. of Back Bay to Kings Rd |
Long |
14.2 mi |
2:00:18 |
8:30 |
|
| 8/1/2008 |
Run |
15 miles - Bally's out and back to East of Back Bay |
Long |
15.1 mi |
2:08:17 |
8:30 |
|