| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2009 |
Run |
14 KM - Kanata Lakes/Beaverbrook |
Long |
14.0 km |
1:16:41 |
5:29 |
 |
| 7/11/2010 |
Run |
14 KM - Kanata Lakes/Beaverbrook |
Long |
14.0 km |
1:16:42 |
5:29 |
|
| 9/14/2010 |
Run |
14 KM - Kanata Lakes/Beaverbrook |
Tempo |
14.0 km |
1:11:59 |
5:09 |
|
| 3/2/2011 |
Run |
14 KM - Kanata Lakes/Beaverbrook |
Easy |
14.0 km |
1:13:37 |
5:16 |
|
| 3/17/2011 |
Run |
14 KM - Kanata Lakes/Beaverbrook |
Easy |
14.0 km |
1:12:15 |
5:10 |
|
| 3/24/2011 |
Run |
14 KM - Kanata Lakes/Beaverbrook |
Easy |
14.0 km |
1:14:13 |
5:19 |
|
| 3/30/2011 |
Run |
14 KM - Kanata Lakes/Beaverbrook |
Easy |
14.0 km |
1:14:49 |
5:21 |
|
| 4/7/2011 |
Run |
14 KM - Kanata Lakes/Beaverbrook |
Easy |
14.0 km |
1:14:05 |
5:18 |
|
| 5/4/2011 |
Run |
14 KM - Kanata Lakes/Beaverbrook |
Easy |
14.0 km |
1:13:49 |
5:17 |
|
| 5/6/2011 |
Run |
14 KM - Kanata Lakes/Beaverbrook |
Tempo |
14.0 km |
1:15:02 |
5:22 |
|