Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/28/2017 Run TCT 12 km Easy 10.0 km 58:59 5:54 8/23/2017 Run 7k TCT Easy 7.0 km 38:34 5:31 8/21/2017 Run 5K West Ridge Easy 5.8 km 29:15 5:03 8/16/2017 Run 5K West Ridge Easy 5.1 km 29:28 5:46 8/13/2017 Run TCT 12 km Long 12.0 km 1:13:38 6:09 8/9/2017 Run 5K West Ridge Easy 5.6 km 30:17 5:25 8/7/2017 Run 5K West Ridge Long 11.0 km 1:00:17 5:29 8/4/2017 Run 5K West Ridge Easy 5.0 km 30:00 6:00 8/2/2017 Run 7k TCT Easy 7.0 km 40:47 5:49 5/14/2016 Bike 60k Default 60.0 km 2:17:00 2:17 5/12/2016 Bike 48k Bike Default 48.0 km 1:45:00 2:12 9/14/2015 Run 3.5 Easy 4.5 km 28:47 6:24 9/4/2015 Run 5k Easy 5.0 km 26:57 5:24 9/3/2015 Run 5k Easy 5.0 km 29:00 5:48 9/1/2015 Run 5k Easy 5.0 km 28:15 5:39 8/30/2015 Run 8K Langford Easy 8.0 km 47:59 6:00 8/29/2015 Run 5k Easy 5.0 km 28:30 5:42 8/28/2015 Run 5k Easy 5.0 km 29:05 5:49 8/26/2015 Run 5k Easy 5.0 km 29:02 5:49 8/19/2015 Run 3.5 Easy 4.4 km 30:35 6:58 8/18/2015 Run 3.5 Easy 3.5 km 20:13 5:47 8/17/2015 Run 5k Easy 5.0 km 28:23 5:41 9/28/2014 Bike Kinburn Side Rd Default 46.0 km 1:37:00 2:07 9/7/2014 Bike Bike Course Default 44.0 km 1:30:05 2:03 9/1/2014 Run 10k Long 10.0 km 58:20 5:50 8/29/2014 Bike Bike Course Default 34.0 km 1:09:06 2:02 8/28/2014 Run   Default 6.0 km 32:40 5:27 8/27/2014 Bike   Default 15.0 km     8/26/2014 Run   Default 6.0 km 33:03 5:31 8/24/2014 Run   Long 10.0 km 55:04 5:31 8/22/2014 Bike Bike Course Easy 34.0 km 1:08:33 2:01 8/21/2014 Run 5k Easy 5.0 km 27:48 5:34 8/19/2014 Run 5k Easy 5.0 km 27:16 5:28 8/19/2014 Bike Bike to Moodie Easy 50.0 km     8/8/2014 Bike Bike to Moodie Easy 33.5 km 1:09:57 2:06 8/7/2014 Run 5k Easy 5.0 km 29:17 5:52 7/27/2014 Run 7k Knudson Easy 7.0 km 39:40 5:40 7/20/2014 Run 5k Easy 5.0 km 27:04 5:25 7/18/2014 Run 5k Easy 5.0 km 29:20 5:52 7/16/2014 Run 5k Easy 5.0 km 32:46 6:34 7/15/2014 Run 5k Easy 5.0 km 27:35 5:31 7/11/2014 Run 5k Easy 5.0 km 27:44 5:33 7/10/2014 Run 5k Easy 5.0 km 27:20 5:28 7/6/2014 Run 5k Easy 5.0 km 29:19 5:52 6/22/2014 Run 10k Easy 10.0 km 55:22 5:33 6/21/2014 Bike Bike to Moodie Easy 35.0 km 1:19:14 2:16 6/20/2014 Run 6k Easy 6.0 km 32:58 5:30 6/20/2014 Bike Bike to Moodie Easy 21.0 km 45:00 2:09 6/19/2014 Bike Bike to Moodie Easy 21.0 km 55:00 2:38 6/18/2014 Run 5k Easy 5.0 km 27:54 5:35 6/16/2014 Run 6k Easy 6.0 km 34:46 5:48 6/9/2014 Run 6k Easy 6.0 km 33:42 5:37 6/4/2014 Run 5k Easy 5.0 km 27:30 5:30 6/3/2014 Run 5k Easy 5.0 km 27:38 5:32 6/1/2014 Run 8k Easy 8.0 km 45:39 5:43 5/29/2014 Run 6k Easy 6.0 km 33:50 5:39 5/27/2014 Run 6k Easy 6.0 km 34:36 5:46 5/25/2014 Run 7k Knudson Easy 7.0 km 38:36 5:31 5/21/2014 Run 5k Easy 4.5 km 31:42 7:03 5/19/2014 Run 5k Easy 5.0 km 30:12 6:03 5/14/2014 Run 5k Easy 5.0 km 28:09 5:38 9/12/2013 Bike   Easy 20.0 km     9/10/2013 Run 5k Easy 2.0 km     4/3/2013 Run 5k Easy 3.0 km 15:00 5:00 2/12/2013 Run 5k Easy 5.0 km 25:00 5:00 2/12/2013 Bike   Easy   30:00   2/11/2013 Bike   Easy   25:00   2/11/2013 Hockey   Default   1:00:00   2/10/2013 Bike   Easy   30:00   2/8/2013 Hockey   Default   1:00:00   2/7/2013 Bike   Easy   25:00   2/6/2013 Run 5k Easy 3.0 km 18:00 6:00 2/6/2013 Bike   Easy   30:00   2/5/2013 Run 5k Easy 3.0 km 15:00 5:00 2/5/2013 Bike   Easy   30:00   2/4/2013 Hockey   Default   1:00:00   2/3/2013 Run 5k Easy 3.0 km 15:00 5:00 2/3/2013 Bike   Easy   30:00   1/30/2013 Hockey   Default   1:00:00   1/28/2013 Hockey   Default   1:00:00   1/27/2013 Run 5k Easy 2.0 km 10:00 5:00 1/27/2013 Bike   Easy   30:00   1/25/2013 Hockey   Default   1:00:00   1/23/2013 Run 5k Easy   30:00   1/22/2013 Run 5k Easy 5.0 km 30:00 6:00 1/20/2013 Bike   Easy   30:00   1/19/2013 Bike   Easy   40:00   1/18/2013 Hockey   Default   1:00:00   1/17/2013 Bike   Easy   25:00   1/16/2013 Bike   Easy   20:00   1/15/2013 Bike   Easy   25:00   1/14/2013 Hockey   Default   1:00:00   1/13/2013 Bike   Easy   30:00   1/12/2013 Bike   Easy   25:00   1/11/2013 Hockey   Default   2:00:00   1/10/2013 Bike   Easy   25:00   1/9/2013 Bike   Easy   25:00   1/6/2013 Bike   Easy   20:00   1/5/2013 Bike   Easy   20:00   12/16/2012 Bike   Easy   30:00