| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2017 |
Run |
TCT 12 km |
Easy |
10.0 km |
58:59 |
5:54 |
 |
| 8/23/2017 |
Run |
7k TCT |
Easy |
7.0 km |
38:34 |
5:31 |
|
| 8/21/2017 |
Run |
5K West Ridge |
Easy |
5.8 km |
29:15 |
5:03 |
|
| 8/16/2017 |
Run |
5K West Ridge |
Easy |
5.1 km |
29:28 |
5:46 |
|
| 8/13/2017 |
Run |
TCT 12 km |
Long |
12.0 km |
1:13:38 |
6:09 |
|
| 8/9/2017 |
Run |
5K West Ridge |
Easy |
5.6 km |
30:17 |
5:25 |
|
| 8/7/2017 |
Run |
5K West Ridge |
Long |
11.0 km |
1:00:17 |
5:29 |
|
| 8/4/2017 |
Run |
5K West Ridge |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/2/2017 |
Run |
7k TCT |
Easy |
7.0 km |
40:47 |
5:49 |
|
| 9/14/2015 |
Run |
3.5 |
Easy |
4.5 km |
28:47 |
6:24 |
|
| 9/4/2015 |
Run |
5k |
Easy |
5.0 km |
26:57 |
5:24 |
|
| 9/3/2015 |
Run |
5k |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 9/1/2015 |
Run |
5k |
Easy |
5.0 km |
28:15 |
5:39 |
|
| 8/30/2015 |
Run |
8K Langford |
Easy |
8.0 km |
47:59 |
6:00 |
|
| 8/29/2015 |
Run |
5k |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 8/28/2015 |
Run |
5k |
Easy |
5.0 km |
29:05 |
5:49 |
|
| 8/26/2015 |
Run |
5k |
Easy |
5.0 km |
29:02 |
5:49 |
|
| 8/19/2015 |
Run |
3.5 |
Easy |
4.4 km |
30:35 |
6:58 |
|
| 8/18/2015 |
Run |
3.5 |
Easy |
3.5 km |
20:13 |
5:47 |
|
| 8/17/2015 |
Run |
5k |
Easy |
5.0 km |
28:23 |
5:41 |
|
| 9/1/2014 |
Run |
10k |
Long |
10.0 km |
58:20 |
5:50 |
|
| 8/28/2014 |
Run |
|
Default |
6.0 km |
32:40 |
5:27 |
|
| 8/21/2014 |
Run |
5k |
Easy |
5.0 km |
27:48 |
5:34 |
|
| 8/19/2014 |
Run |
5k |
Easy |
5.0 km |
27:16 |
5:28 |
|
| 8/7/2014 |
Run |
5k |
Easy |
5.0 km |
29:17 |
5:52 |
|
| 7/27/2014 |
Run |
7k Knudson |
Easy |
7.0 km |
39:40 |
5:40 |
|
| 7/20/2014 |
Run |
5k |
Easy |
5.0 km |
27:04 |
5:25 |
|
| 7/18/2014 |
Run |
5k |
Easy |
5.0 km |
29:20 |
5:52 |
|
| 7/16/2014 |
Run |
5k |
Easy |
5.0 km |
32:46 |
6:34 |
|
| 7/15/2014 |
Run |
5k |
Easy |
5.0 km |
27:35 |
5:31 |
|
| 7/11/2014 |
Run |
5k |
Easy |
5.0 km |
27:44 |
5:33 |
|
| 7/10/2014 |
Run |
5k |
Easy |
5.0 km |
27:20 |
5:28 |
|
| 7/6/2014 |
Run |
5k |
Easy |
5.0 km |
29:19 |
5:52 |
|
| 6/22/2014 |
Run |
10k |
Easy |
10.0 km |
55:22 |
5:33 |
|
| 6/20/2014 |
Run |
6k |
Easy |
6.0 km |
32:58 |
5:30 |
|
| 6/18/2014 |
Run |
5k |
Easy |
5.0 km |
27:54 |
5:35 |
|
| 6/16/2014 |
Run |
6k |
Easy |
6.0 km |
34:46 |
5:48 |
|
| 6/9/2014 |
Run |
6k |
Easy |
6.0 km |
33:42 |
5:37 |
|
| 6/4/2014 |
Run |
5k |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 6/3/2014 |
Run |
5k |
Easy |
5.0 km |
27:38 |
5:32 |
|
| 6/1/2014 |
Run |
8k |
Easy |
8.0 km |
45:39 |
5:43 |
|
| 5/29/2014 |
Run |
6k |
Easy |
6.0 km |
33:50 |
5:39 |
|
| 5/27/2014 |
Run |
6k |
Easy |
6.0 km |
34:36 |
5:46 |
|
| 5/25/2014 |
Run |
7k Knudson |
Easy |
7.0 km |
38:36 |
5:31 |
|
| 5/21/2014 |
Run |
5k |
Easy |
4.5 km |
31:42 |
7:03 |
|
| 2/6/2013 |
Run |
5k |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 2/5/2013 |
Run |
5k |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 2/3/2013 |
Run |
5k |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 1/27/2013 |
Run |
5k |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 1/23/2013 |
Run |
5k |
Easy |
|
30:00 |
|
|
| 1/22/2013 |
Run |
5k |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/11/2012 |
Run |
6k |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 12/9/2012 |
Run |
14k |
Long |
14.0 km |
1:13:02 |
5:13 |
|
| 12/5/2012 |
Run |
6k |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/27/2012 |
Run |
7k |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 11/25/2012 |
Run |
6k |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/24/2012 |
Run |
6k |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/23/2012 |
Run |
6k |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/22/2012 |
Run |
6k |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/20/2012 |
Run |
5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/19/2012 |
Run |
5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/18/2012 |
Run |
8k |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 11/17/2012 |
Run |
5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/16/2012 |
Run |
5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/15/2012 |
Run |
5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 11/4/2012 |
Run |
16k |
Easy |
16.0 km |
1:19:23 |
4:58 |
|
| 10/28/2012 |
Run |
10k |
Easy |
10.0 km |
54:56 |
5:30 |
|
| 10/28/2012 |
Run |
10k |
Easy |
10.0 km |
48:23 |
4:51 |
|
| 10/25/2012 |
Run |
6k |
Easy |
6.0 km |
28:45 |
4:48 |
|
| 10/23/2012 |
Run |
6k |
Easy |
6.0 km |
31:58 |
5:20 |
|
| 10/21/2012 |
Run |
10k |
Race Pace |
10.0 km |
46:22 |
4:39 |
|
| 10/19/2012 |
Run |
6k |
Easy |
6.0 km |
29:18 |
4:53 |
|
| 10/18/2012 |
Run |
6k |
Easy |
6.0 km |
31:16 |
5:13 |
|
|