| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2011 |
Run |
6k |
Easy |
6.0 km |
31:39 |
5:17 |
 |
| 7/13/2011 |
Run |
10k |
Easy |
10.0 km |
53:20 |
5:20 |
|
| 7/12/2011 |
Run |
6k |
Easy |
6.0 km |
32:24 |
5:24 |
|
| 7/7/2011 |
Run |
8k |
Tempo |
8.0 km |
38:30 |
4:49 |
|
| 7/6/2011 |
Run |
6k |
Easy |
6.0 km |
33:08 |
5:32 |
|
| 7/5/2011 |
Run |
8k |
Interval |
8.0 km |
37:26 |
4:41 |
|
| 7/4/2011 |
Run |
6k |
Easy |
6.0 km |
31:05 |
5:11 |
|
| 7/1/2011 |
Run |
10k |
Race |
10.0 km |
42:01 |
4:13 |
|
| 7/1/2011 |
Run |
5k |
Easy |
5.0 km |
26:50 |
5:22 |
|
| 6/28/2011 |
Run |
5k |
Easy |
5.0 km |
26:55 |
5:23 |
|
| 6/27/2011 |
Run |
5k |
Easy |
5.0 km |
24:55 |
4:59 |
|
| 6/26/2011 |
Run |
6k |
Easy |
6.0 km |
31:43 |
5:18 |
|
| 6/25/2011 |
Run |
14k |
Long |
14.0 km |
1:10:15 |
5:02 |
|
| 6/23/2011 |
Run |
8k |
Tempo |
8.0 km |
38:51 |
4:52 |
|
| 6/22/2011 |
Run |
10k |
Easy |
10.0 km |
49:51 |
5:00 |
|
| 6/20/2011 |
Run |
6k |
Easy |
6.0 km |
31:34 |
5:16 |
|
| 6/17/2011 |
Run |
10k |
Easy |
10.0 km |
54:53 |
5:30 |
|
| 6/16/2011 |
Run |
8k |
Tempo |
8.0 km |
36:10 |
4:32 |
|
| 6/14/2011 |
Run |
8k |
Interval |
8.0 km |
37:39 |
4:43 |
|
| 6/13/2011 |
Run |
6k |
Easy |
6.0 km |
30:32 |
5:06 |
|
| 6/12/2011 |
Run |
12k |
Long |
12.0 km |
1:03:45 |
5:19 |
|
| 6/11/2011 |
Run |
6k |
Easy |
6.0 km |
30:27 |
5:05 |
|
| 6/9/2011 |
Run |
8k |
Tempo |
8.0 km |
38:08 |
4:46 |
|
| 6/8/2011 |
Run |
5k |
Easy |
5.0 km |
27:35 |
5:31 |
|
| 6/7/2011 |
Run |
6k |
Interval |
6.0 km |
28:52 |
4:49 |
|
| 6/6/2011 |
Run |
5k |
Easy |
5.0 km |
25:52 |
5:11 |
|
| 6/5/2011 |
Run |
8k |
Easy |
8.0 km |
40:08 |
5:01 |
|
| 6/3/2011 |
Run |
5k |
Easy |
5.0 km |
26:51 |
5:23 |
|
| 6/2/2011 |
Run |
5k |
Easy |
5.0 km |
27:05 |
5:25 |
|
| 5/29/2011 |
Run |
Marathon |
Race |
42.2 km |
3:27:33 |
4:56 |
|
| 5/26/2011 |
Run |
6k |
Easy |
6.0 km |
34:22 |
5:44 |
|
| 5/24/2011 |
Run |
8k |
Race Pace |
8.0 km |
36:50 |
4:37 |
|
| 5/23/2011 |
Run |
6k |
Easy |
6.0 km |
32:50 |
5:29 |
|
| 5/22/2011 |
Run |
6k |
Easy |
6.0 km |
32:35 |
5:26 |
|
| 5/21/2011 |
Run |
20 km - Beaverbrook |
Long |
20.0 km |
1:47:10 |
5:22 |
|
| 5/19/2011 |
Run |
6k |
Interval |
6.0 km |
27:47 |
4:38 |
|
| 5/18/2011 |
Run |
10k |
Race Pace |
10.0 km |
46:20 |
4:38 |
|
| 5/17/2011 |
Run |
8k |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 5/13/2011 |
Run |
8k |
Tempo |
8.0 km |
34:50 |
4:22 |
|
| 5/12/2011 |
Run |
8k |
Easy |
8.0 km |
41:00 |
5:08 |
|
| 5/11/2011 |
Run |
12 k - B |
Easy |
12.0 km |
1:04:48 |
5:24 |
|
| 5/10/2011 |
Run |
8k |
Interval |
8.0 km |
37:49 |
4:44 |
|
| 5/9/2011 |
Run |
6k |
Easy |
6.0 km |
32:53 |
5:29 |
|
| 5/8/2011 |
Run |
32k Kanata - Stittsville |
Long |
32.0 km |
2:42:53 |
5:06 |
|
| 5/7/2011 |
Run |
8k |
Easy |
8.0 km |
45:14 |
5:40 |
|
| 5/6/2011 |
Run |
14 KM - Kanata Lakes/Beaverbrook |
Tempo |
14.0 km |
1:15:02 |
5:22 |
|
| 5/5/2011 |
Run |
16k |
Tempo |
16.0 km |
1:19:48 |
5:00 |
|
| 5/4/2011 |
Run |
14 KM - Kanata Lakes/Beaverbrook |
Easy |
14.0 km |
1:13:49 |
5:17 |
|
| 5/1/2011 |
Run |
32 km - Kanata |
Long |
32.0 km |
2:55:29 |
5:30 |
|
| 4/30/2011 |
Run |
10k |
Easy |
10.0 km |
52:35 |
5:16 |
|
| 4/29/2011 |
Run |
10k |
Easy |
10.0 km |
48:33 |
4:52 |
|
| 4/27/2011 |
Run |
16k |
Easy |
16.0 km |
1:26:53 |
5:26 |
|
| 4/26/2011 |
Run |
10k |
Easy |
10.0 km |
54:33 |
5:28 |
|
| 4/24/2011 |
Run |
28km Kanata |
Long |
30.0 km |
2:49:00 |
5:38 |
|
| 4/23/2011 |
Run |
10k |
Tempo |
10.0 km |
47:49 |
4:47 |
|
| 4/22/2011 |
Run |
16k |
Easy |
16.0 km |
1:22:33 |
5:10 |
|
| 4/21/2011 |
Run |
10k |
Easy |
10.0 km |
49:36 |
4:58 |
|
| 4/19/2011 |
Run |
8k |
Tempo |
8.0 km |
38:45 |
4:51 |
|
| 4/14/2011 |
Run |
6k |
Easy |
6.0 km |
29:35 |
4:56 |
|
| 4/13/2011 |
Run |
16k |
Easy |
16.0 km |
1:22:00 |
5:08 |
|
| 4/8/2011 |
Run |
10k |
Easy |
10.0 km |
51:29 |
5:09 |
|
| 4/7/2011 |
Run |
14 KM - Kanata Lakes/Beaverbrook |
Easy |
14.0 km |
1:14:05 |
5:18 |
|
| 4/6/2011 |
Run |
10k |
Easy |
10.0 km |
50:44 |
5:05 |
|
| 4/5/2011 |
Run |
10k |
Interval |
10.0 km |
47:45 |
4:47 |
|
| 4/3/2011 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:08:09 |
5:21 |
|
| 4/2/2011 |
Run |
10k |
Tempo |
10.0 km |
50:53 |
5:06 |
|
| 3/31/2011 |
Run |
10k |
Easy |
10.0 km |
53:32 |
5:22 |
|
| 3/30/2011 |
Run |
14 KM - Kanata Lakes/Beaverbrook |
Easy |
14.0 km |
1:14:49 |
5:21 |
|
| 3/29/2011 |
Run |
10k |
Interval |
10.0 km |
|
|
|
| 3/28/2011 |
Run |
8k |
Easy |
8.0 km |
44:03 |
5:31 |
|
| 3/27/2011 |
Run |
28km Kanata |
Long |
28.0 km |
2:27:28 |
5:16 |
|
| 3/26/2011 |
Run |
10k |
Easy |
10.0 km |
50:24 |
5:03 |
|
| 3/24/2011 |
Run |
14 KM - Kanata Lakes/Beaverbrook |
Easy |
14.0 km |
1:14:13 |
5:19 |
|
| 3/23/2011 |
Run |
10k |
Easy |
10.0 km |
50:42 |
5:05 |
|
| 3/22/2011 |
Run |
10k |
Interval |
10.0 km |
47:27 |
4:45 |
|
| 3/20/2011 |
Run |
12k |
Tempo |
12.0 km |
1:00:41 |
5:04 |
|
| 3/19/2011 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:07:20 |
5:19 |
|
| 3/18/2011 |
Run |
12 k - B |
Easy |
12.0 km |
1:02:36 |
5:13 |
|
| 3/17/2011 |
Run |
14 KM - Kanata Lakes/Beaverbrook |
Easy |
14.0 km |
1:12:15 |
5:10 |
|
| 3/16/2011 |
Run |
10k |
Easy |
10.0 km |
53:12 |
5:20 |
|
| 3/12/2011 |
Run |
12k |
Easy |
12.0 km |
1:03:44 |
5:19 |
|
| 3/8/2011 |
Run |
12k |
Easy |
12.0 km |
1:01:54 |
5:10 |
|
| 3/6/2011 |
Run |
10k |
Slush & Snow |
10.0 km |
57:16 |
5:44 |
|
| 3/5/2011 |
Run |
10k |
Slush & Snow |
10.0 km |
54:01 |
5:25 |
|
| 3/4/2011 |
Run |
12k |
Easy |
12.0 km |
1:01:25 |
5:08 |
|
| 3/2/2011 |
Run |
14 KM - Kanata Lakes/Beaverbrook |
Easy |
14.0 km |
1:13:37 |
5:16 |
|
| 3/1/2011 |
Run |
12k |
Easy |
12.0 km |
1:00:37 |
5:04 |
|