| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2011 |
Run |
10k |
Easy |
10.0 km |
53:59 |
5:24 |
 |
| 3/21/2011 |
Run |
8k |
Easy |
8.0 km |
44:12 |
5:32 |
|
| 2/27/2011 |
Run |
20 km - Course B |
Long |
20.0 km |
1:45:00 |
5:15 |
|
| 2/26/2011 |
Run |
8k |
Tempo |
8.0 km |
38:20 |
4:48 |
|
| 2/25/2011 |
Run |
10k |
Easy |
10.0 km |
51:45 |
5:11 |
|
| 2/24/2011 |
Run |
12k |
Easy |
12.0 km |
59:40 |
4:59 |
|
| 2/22/2011 |
Run |
10k |
Easy |
10.0 km |
51:21 |
5:09 |
|
| 2/21/2011 |
Run |
8k |
Easy |
8.0 km |
42:21 |
5:18 |
|
| 2/20/2011 |
Run |
22 k - Kanata |
Long |
22.0 km |
1:55:32 |
5:16 |
|
| 2/19/2011 |
Run |
8k |
Tempo |
8.0 km |
39:40 |
4:58 |
|
| 2/17/2011 |
Run |
10k |
Easy |
10.0 km |
|
|
|
| 2/16/2011 |
Run |
12k |
Easy |
12.0 km |
1:03:52 |
5:20 |
|
| 2/15/2011 |
Run |
10k |
Easy |
10.0 km |
53:26 |
5:21 |
|
| 2/14/2011 |
Run |
6k |
Easy |
6.0 km |
31:09 |
5:12 |
|
| 2/12/2011 |
Run |
18 k |
Long |
18.0 km |
1:38:55 |
5:30 |
|
| 2/11/2011 |
Run |
8k |
Tempo |
8.0 km |
37:57 |
4:45 |
|
| 2/10/2011 |
Run |
8k |
Easy |
8.0 km |
43:03 |
5:23 |
|
| 2/9/2011 |
Run |
10k |
Slush & Snow |
10.0 km |
53:00 |
5:18 |
|
| 2/8/2011 |
Run |
10k |
Interval |
10.0 km |
49:03 |
4:55 |
|
| 2/7/2011 |
Run |
6k |
Easy |
6.0 km |
33:18 |
5:33 |
|
| 2/6/2011 |
Run |
20 km - Beaverbrook |
Long |
20.0 km |
1:47:43 |
5:24 |
|
| 2/4/2011 |
Run |
8k |
Slush & Snow |
8.0 km |
42:21 |
5:18 |
|
| 2/3/2011 |
Run |
8k |
Slush & Snow |
8.0 km |
42:37 |
5:20 |
|
| 2/2/2011 |
Run |
10k |
Slush & Snow |
10.0 km |
57:30 |
5:45 |
|
| 2/1/2011 |
Run |
10k |
Easy |
10.0 km |
52:43 |
5:17 |
|
| 1/31/2011 |
Run |
6k |
Easy |
6.0 km |
32:34 |
5:26 |
|
| 1/30/2011 |
Run |
16k |
Long |
16.0 km |
1:23:30 |
5:14 |
|
| 1/29/2011 |
Run |
6k |
Easy |
6.0 km |
34:12 |
5:42 |
|
| 1/28/2011 |
Run |
8k |
Easy |
8.0 km |
42:11 |
5:17 |
|
| 1/27/2011 |
Run |
10k |
Easy |
10.0 km |
53:24 |
5:21 |
|
| 1/26/2011 |
Run |
8k |
Easy |
8.0 km |
42:21 |
5:18 |
|
| 1/24/2011 |
Run |
6k |
Easy |
6.0 km |
32:30 |
5:25 |
|
| 1/22/2011 |
Run |
16k |
Long |
16.0 km |
1:30:00 |
5:38 |
|
| 1/17/2011 |
Run |
6k |
Easy |
6.0 km |
32:02 |
5:21 |
|
| 1/15/2011 |
Run |
8k |
Easy |
8.0 km |
|
|
|
| 1/13/2011 |
Run |
8k |
Tempo |
8.0 km |
40:08 |
5:01 |
|
| 1/11/2011 |
Run |
10k |
Easy |
10.0 km |
53:23 |
5:21 |
|
| 1/10/2011 |
Run |
6k |
Easy |
6.0 km |
32:53 |
5:29 |
|
| 1/9/2011 |
Run |
10k |
Easy |
10.0 km |
54:12 |
5:26 |
|
| 12/30/2010 |
Run |
6k |
Easy |
6.0 km |
31:28 |
5:15 |
|
| 12/28/2010 |
Run |
8k |
Easy |
8.0 km |
41:05 |
5:09 |
|
| 12/27/2010 |
Run |
16k |
Long |
16.0 km |
1:25:52 |
5:22 |
|
| 12/23/2010 |
Run |
8k |
Tempo |
8.0 km |
41:05 |
5:09 |
|
| 12/22/2010 |
Run |
10k |
Easy |
10.0 km |
54:54 |
5:30 |
|
| 12/17/2010 |
Run |
6k |
Easy |
6.0 km |
31:55 |
5:20 |
|
| 12/11/2010 |
Run |
8k |
Easy |
8.0 km |
41:34 |
5:12 |
|
| 12/7/2010 |
Run |
8k |
Easy |
8.0 km |
41:05 |
5:09 |
|
| 12/5/2010 |
Run |
12k |
Long |
12.0 km |
1:06:02 |
5:31 |
|
| 12/2/2010 |
Run |
8k |
Tempo |
8.0 km |
38:57 |
4:53 |
|
| 11/30/2010 |
Run |
8k |
Easy |
8.0 km |
42:59 |
5:23 |
|
| 11/28/2010 |
Run |
14 km - B |
Long |
14.0 km |
1:20:32 |
5:46 |
|
| 11/27/2010 |
Run |
6k |
Easy |
6.0 km |
32:40 |
5:27 |
|
| 11/25/2010 |
Run |
6k |
Easy |
6.0 km |
33:28 |
5:35 |
|
| 11/24/2010 |
Run |
6k |
Interval |
6.0 km |
27:57 |
4:40 |
|
| 11/23/2010 |
Run |
8k |
Easy |
8.0 km |
44:05 |
5:31 |
|
| 11/22/2010 |
Run |
6k |
Easy |
6.0 km |
32:44 |
5:28 |
|
| 11/2/2010 |
Run |
6k |
Easy |
6.0 km |
34:22 |
5:44 |
|
| 11/1/2010 |
Run |
8k |
Tempo |
8.0 km |
39:00 |
4:53 |
|
| 10/31/2010 |
Run |
10k |
Easy |
10.0 km |
53:29 |
5:21 |
|
| 10/30/2010 |
Run |
5k |
Easy |
5.0 km |
27:13 |
5:27 |
|
| 10/24/2010 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:09:36 |
5:24 |
|
| 10/23/2010 |
Run |
8k |
Tempo |
8.0 km |
41:00 |
5:08 |
|
| 10/20/2010 |
Run |
6k |
Tempo |
6.0 km |
30:26 |
5:05 |
|
| 10/19/2010 |
Run |
10k |
Easy |
10.0 km |
54:53 |
5:30 |
|
| 10/18/2010 |
Run |
6k |
Easy |
6.0 km |
33:02 |
5:31 |
|
| 10/17/2010 |
Run |
9k |
Easy |
9.0 km |
49:29 |
5:30 |
|
| 10/14/2010 |
Run |
10k |
Tempo |
10.0 km |
50:54 |
5:06 |
|
| 10/13/2010 |
Run |
8k |
Easy |
8.0 km |
44:14 |
5:32 |
|
| 10/12/2010 |
Run |
16k |
Easy |
16.0 km |
1:25:48 |
5:22 |
|
| 10/11/2010 |
Run |
8k |
Easy |
8.0 km |
42:16 |
5:17 |
|
| 10/9/2010 |
Run |
8k |
Easy |
8.0 km |
43:24 |
5:26 |
|
| 10/7/2010 |
Run |
10k |
Easy |
10.0 km |
56:22 |
5:39 |
|
| 10/6/2010 |
Run |
8k |
Easy |
8.0 km |
43:03 |
5:23 |
|
| 10/4/2010 |
Run |
6k |
Easy |
6.0 km |
33:41 |
5:37 |
|
| 10/2/2010 |
Run |
8k |
Easy |
8.0 km |
42:12 |
5:17 |
|
| 9/30/2010 |
Run |
7k |
Easy |
7.0 km |
39:06 |
5:36 |
|
| 9/27/2010 |
Run |
6k |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 9/25/2010 |
Run |
8k |
Easy |
8.0 km |
43:08 |
5:24 |
|
| 9/22/2010 |
Run |
14k |
Easy |
14.0 km |
1:16:00 |
5:26 |
|
| 9/21/2010 |
Run |
10k |
Easy |
10.0 km |
55:08 |
5:31 |
|
| 9/15/2010 |
Run |
8k |
Easy |
8.0 km |
42:28 |
5:19 |
|
| 9/14/2010 |
Run |
14 KM - Kanata Lakes/Beaverbrook |
Tempo |
14.0 km |
1:11:59 |
5:09 |
|
| 9/13/2010 |
Run |
6k |
Easy |
6.0 km |
32:44 |
5:28 |
|
| 9/11/2010 |
Run |
8k |
Race Pace |
8.0 km |
37:04 |
4:38 |
|
| 9/9/2010 |
Run |
8k |
Easy |
8.0 km |
43:40 |
5:28 |
|
| 9/8/2010 |
Run |
14 km - B |
Easy |
14.0 km |
1:15:03 |
5:22 |
|