| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/28/2012 |
Run |
6k |
Easy |
6.0 km |
|
|
 |
| 7/24/2012 |
Run |
10k |
Easy |
10.0 km |
|
|
|
| 7/12/2012 |
Run |
8k |
Interval |
8.0 km |
31:14 |
3:55 |
|
| 8/18/2012 |
Run |
6k |
Easy |
6.0 km |
28:04 |
4:41 |
|
| 5/8/2012 |
Run |
6k |
Easy |
6.0 km |
28:16 |
4:43 |
|
| 5/29/2012 |
Run |
6k |
Tempo |
6.0 km |
28:52 |
4:49 |
|
| 9/23/2012 |
Run |
21k |
Race |
21.1 km |
1:41:34 |
4:49 |
|
| 5/2/2012 |
Run |
6k |
Easy |
6.0 km |
29:13 |
4:53 |
|
| 7/6/2012 |
Run |
8k |
Interval |
8.0 km |
39:05 |
4:54 |
|
| 5/22/2012 |
Run |
8k |
Tempo |
8.0 km |
39:15 |
4:55 |
|
| 7/18/2011 |
Run |
6k |
Easy |
6.0 km |
29:38 |
4:57 |
|
| 8/21/2012 |
Run |
5k |
Easy |
5.0 km |
24:55 |
4:59 |
|
| 8/20/2012 |
Run |
5k |
Easy |
5.0 km |
24:59 |
5:00 |
|
| 7/19/2011 |
Run |
10k |
Easy |
10.0 km |
50:04 |
5:01 |
|
| 7/21/2011 |
Run |
6k |
Easy |
6.0 km |
30:21 |
5:04 |
|
| 6/12/2012 |
Run |
8k |
Tempo |
8.0 km |
40:29 |
5:04 |
|
| 9/14/2012 |
Run |
6k |
Easy |
6.0 km |
30:39 |
5:07 |
|
| 6/13/2012 |
Run |
12k |
Easy |
12.0 km |
1:01:29 |
5:08 |
|
| 7/29/2011 |
Run |
6k |
Easy |
6.0 km |
30:51 |
5:09 |
|
| 9/6/2012 |
Run |
6k |
Easy |
6.0 km |
30:54 |
5:09 |
|
| 5/30/2012 |
Run |
10k |
Easy |
10.0 km |
51:36 |
5:10 |
|
| 9/12/2012 |
Run |
6k |
Easy |
6.0 km |
30:59 |
5:10 |
|
| 9/14/2011 |
Run |
8k |
Easy |
8.0 km |
41:20 |
5:10 |
|
| 6/6/2012 |
Run |
10k |
Easy |
10.0 km |
51:56 |
5:12 |
|
| 5/23/2012 |
Run |
10k |
Easy |
10.0 km |
51:59 |
5:12 |
|
| 9/16/2012 |
Run |
21k |
Long |
21.0 km |
1:49:10 |
5:12 |
|
| 9/19/2012 |
Run |
6k |
Easy |
6.0 km |
31:16 |
5:13 |
|
| 5/27/2012 |
Run |
18 |
Easy |
18.0 km |
1:34:03 |
5:14 |
|
| 5/16/2012 |
Run |
8k |
Easy |
8.0 km |
41:49 |
5:14 |
|
| 6/7/2012 |
Run |
8k |
Easy |
8.0 km |
41:52 |
5:14 |
|
| 5/18/2012 |
Run |
16k |
Long |
16.0 km |
1:23:52 |
5:15 |
|
| 9/9/2012 |
Run |
14k |
Long |
14.0 km |
1:13:23 |
5:15 |
|
| 10/12/2012 |
Run |
6k |
Easy |
6.0 km |
31:28 |
5:15 |
|
| 6/5/2012 |
Run |
8k |
Hill |
8.0 km |
41:58 |
5:15 |
|
| 4/17/2012 |
Run |
6k |
Easy |
6.0 km |
31:29 |
5:15 |
|
| 10/2/2012 |
Run |
10k |
Easy |
10.0 km |
52:29 |
5:15 |
|
| 4/25/2012 |
Run |
6k |
Easy |
6.0 km |
31:31 |
5:16 |
|
| 9/15/2012 |
Run |
8k |
Easy |
8.0 km |
42:02 |
5:16 |
|
| 10/4/2012 |
Run |
6k |
Easy |
6.0 km |
31:34 |
5:16 |
|
| 7/11/2012 |
Run |
12k |
Easy |
12.0 km |
1:03:16 |
5:17 |
|
| 4/14/2012 |
Run |
6k |
Easy |
6.0 km |
31:40 |
5:17 |
|
| 9/11/2012 |
Run |
6k |
Easy |
6.0 km |
31:43 |
5:18 |
|
| 9/5/2012 |
Run |
6k |
Easy |
6.0 km |
31:50 |
5:19 |
|
| 6/10/2012 |
Run |
20k |
Long |
20.0 km |
1:46:07 |
5:19 |
|
| 10/7/2011 |
Run |
6k |
Easy |
6.0 km |
31:58 |
5:20 |
|
| 1/10/2012 |
Run |
6k |
Easy |
6.0 km |
31:58 |
5:20 |
|
| 3/19/2012 |
Run |
5k |
Easy |
5.0 km |
26:40 |
5:20 |
|
| 7/22/2012 |
Run |
8k |
Easy |
8.0 km |
42:43 |
5:21 |
|
| 11/2/2011 |
Run |
6k |
Easy |
6.0 km |
32:11 |
5:22 |
|
| 9/27/2012 |
Run |
6k |
Easy |
6.0 km |
32:12 |
5:22 |
|
| 5/14/2012 |
Run |
6k |
Easy |
6.0 km |
32:13 |
5:23 |
|
| 9/28/2012 |
Run |
6k |
Easy |
6.0 km |
32:16 |
5:23 |
|
| 6/24/2012 |
Run |
12k |
Long |
12.0 km |
1:04:33 |
5:23 |
|
| 5/17/2012 |
Run |
6k |
Easy |
6.0 km |
32:18 |
5:23 |
|
| 5/19/2012 |
Run |
6k |
Easy |
6.0 km |
32:18 |
5:23 |
|
| 4/12/2012 |
Run |
5k |
Easy |
5.0 km |
26:57 |
5:24 |
|
| 7/8/2012 |
Run |
20k |
Long |
20.0 km |
1:47:56 |
5:24 |
|
| 8/29/2012 |
Run |
6k |
Easy |
6.0 km |
32:23 |
5:24 |
|
| 4/30/2012 |
Run |
6k |
Easy |
6.0 km |
32:24 |
5:24 |
|
| 8/23/2012 |
Run |
6k |
Easy |
6.0 km |
32:25 |
5:25 |
|
| 4/22/2012 |
Run |
10k |
Long |
10.0 km |
54:14 |
5:26 |
|
| 5/9/2012 |
Run |
8k |
Easy |
8.0 km |
43:27 |
5:26 |
|
| 5/15/2012 |
Run |
8k |
Easy |
8.0 km |
43:30 |
5:27 |
|
| 5/26/2012 |
Run |
6k |
Easy |
6.0 km |
32:38 |
5:27 |
|
| 6/4/2012 |
Run |
6k |
Easy |
6.0 km |
32:38 |
5:27 |
|
| 6/9/2012 |
Run |
6k |
Easy |
6.0 km |
32:38 |
5:27 |
|
| 9/3/2012 |
Run |
8k |
Easy |
8.0 km |
43:32 |
5:27 |
|
| 4/26/2012 |
Run |
8k |
Easy |
8.0 km |
43:34 |
5:27 |
|
| 5/1/2012 |
Run |
8k |
Easy |
8.0 km |
43:34 |
5:27 |
|
| 6/22/2012 |
Run |
6k |
Easy |
6.0 km |
32:41 |
5:27 |
|
| 9/8/2011 |
Run |
8k |
Easy |
8.0 km |
43:35 |
5:27 |
|
| 6/1/2012 |
Run |
6k |
Easy |
6.0 km |
32:42 |
5:27 |
|
| 7/19/2012 |
Run |
8k |
Easy |
8.0 km |
43:37 |
5:28 |
|
| 5/12/2012 |
Run |
22k |
Easy |
22.0 km |
2:00:00 |
5:28 |
|
| 7/4/2012 |
Run |
8k |
Hill |
8.0 km |
43:39 |
5:28 |
|
| 10/1/2011 |
Run |
6k |
Easy |
6.0 km |
32:45 |
5:28 |
|
| 5/31/2012 |
Run |
6k |
Easy |
6.0 km |
32:45 |
5:28 |
|
| 10/2/2011 |
Run |
10k |
Long |
10.0 km |
54:40 |
5:28 |
|
| 4/29/2012 |
Run |
12k |
Long |
12.0 km |
1:05:36 |
5:28 |
|
| 9/20/2011 |
Run |
8k |
Easy |
8.0 km |
43:45 |
5:29 |
|
| 5/6/2012 |
Run |
14k |
Long |
14.0 km |
1:16:36 |
5:29 |
|
| 10/14/2012 |
Run |
20k |
Long |
20.0 km |
1:49:28 |
5:29 |
|
| 3/17/2012 |
Run |
5k |
Easy |
5.0 km |
27:25 |
5:29 |
|
| 5/3/2012 |
Run |
6k |
Easy |
6.0 km |
32:56 |
5:30 |
|
| 6/15/2012 |
Run |
6k |
Easy |
6.0 km |
32:56 |
5:30 |
|
| 6/23/2012 |
Run |
8k |
Easy |
8.0 km |
43:58 |
5:30 |
|
| 2/10/2012 |
Run |
5k |
Easy |
5.0 km |
27:29 |
5:30 |
|
| 11/9/2011 |
Run |
8k |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 2/9/2012 |
Run |
5k |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 4/21/2012 |
Run |
6k |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 8/25/2012 |
Run |
6k |
Easy |
6.0 km |
33:03 |
5:31 |
|
| 3/15/2012 |
Run |
5k |
Easy |
5.0 km |
27:33 |
5:31 |
|
| 9/17/2011 |
Run |
6k |
Easy |
6.0 km |
33:04 |
5:31 |
|
| 4/15/2012 |
Run |
8k |
Long |
8.0 km |
44:06 |
5:31 |
|
| 10/19/2011 |
Run |
6k |
Easy |
6.0 km |
33:05 |
5:31 |
|
| 10/22/2011 |
Run |
6k |
Easy |
6.0 km |
33:06 |
5:31 |
|
| 4/18/2012 |
Run |
6k |
Easy |
6.0 km |
33:06 |
5:31 |
|
| 5/24/2012 |
Run |
6k |
Easy |
6.0 km |
33:06 |
5:31 |
|
| 9/15/2011 |
Run |
6k |
Easy |
6.0 km |
33:08 |
5:32 |
|
| 9/18/2011 |
Run |
12k |
Long |
12.0 km |
1:06:18 |
5:32 |
|
|