| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2010 |
Run |
16k |
Tempo |
16.0 km |
1:24:30 |
5:17 |
 |
| 8/18/2010 |
Run |
12k |
Easy |
12.0 km |
1:04:25 |
5:23 |
|
| 8/17/2010 |
Run |
6k |
Easy |
6.0 km |
38:53 |
6:29 |
|
| 8/15/2010 |
Run |
20 km |
Long |
20.0 km |
1:51:23 |
5:35 |
|
| 8/13/2010 |
Run |
8k |
Race Pace |
8.0 km |
38:42 |
4:51 |
|
| 8/11/2010 |
Run |
8k |
Easy |
8.0 km |
42:41 |
5:21 |
|
| 8/10/2010 |
Run |
10k |
Tempo |
10.0 km |
49:09 |
4:55 |
|
| 8/9/2010 |
Run |
6k |
Easy |
6.0 km |
33:11 |
5:32 |
|
| 8/7/2010 |
Run |
8k |
Easy |
8.0 km |
45:17 |
5:40 |
|
| 8/6/2010 |
Run |
22 k - Kanata |
Long |
22.0 km |
1:58:58 |
5:25 |
|
| 8/5/2010 |
Run |
8k |
Easy |
8.0 km |
43:22 |
5:26 |
|
| 8/4/2010 |
Run |
12 k - B |
Tempo |
12.0 km |
59:40 |
4:59 |
|
| 8/2/2010 |
Run |
5k |
Easy |
4.0 km |
21:45 |
5:27 |
|
| 8/1/2010 |
Run |
18 k |
Long |
18.0 km |
1:37:48 |
5:26 |
|
| 7/31/2010 |
Run |
8k |
Hill |
8.0 km |
43:12 |
5:24 |
|
| 7/29/2010 |
Run |
8k |
Easy |
8.0 km |
43:09 |
5:24 |
|
| 7/27/2010 |
Run |
10k |
Tempo |
10.0 km |
50:31 |
5:04 |
|
| 7/26/2010 |
Run |
6k |
Easy |
6.0 km |
33:10 |
5:32 |
|
| 7/25/2010 |
Run |
14k |
Long |
14.0 km |
1:11:53 |
5:08 |
|
| 7/23/2010 |
Run |
5k |
Easy |
5.0 km |
26:45 |
5:21 |
|
| 7/22/2010 |
Run |
5k |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 7/21/2010 |
Run |
8k |
Race Pace |
8.0 km |
39:25 |
4:56 |
|
| 7/20/2010 |
Run |
6k |
Easy |
6.0 km |
34:09 |
5:42 |
|
| 7/19/2010 |
Run |
8k |
Easy |
8.0 km |
43:33 |
5:27 |
|
| 7/18/2010 |
Run |
16k |
Long |
16.0 km |
1:27:15 |
5:28 |
|
| 7/16/2010 |
Run |
8k |
Race Pace |
8.0 km |
40:39 |
5:05 |
|
| 7/14/2010 |
Run |
8k |
Tempo |
8.0 km |
39:25 |
4:56 |
|
| 7/13/2010 |
Run |
6k |
Easy |
6.0 km |
34:43 |
5:48 |
|
| 7/13/2010 |
Run |
8k |
Tempo |
8.0 km |
41:04 |
5:08 |
|
| 7/11/2010 |
Run |
14 KM - Kanata Lakes/Beaverbrook |
Long |
14.0 km |
1:16:42 |
5:29 |
|
| 7/10/2010 |
Run |
8k |
Race Pace |
8.0 km |
38:52 |
4:52 |
|
| 7/7/2010 |
Run |
6k |
Easy |
6.0 km |
32:01 |
5:21 |
|
| 7/6/2010 |
Run |
8k |
Easy |
8.0 km |
43:39 |
5:28 |
|
| 7/5/2010 |
Run |
6k |
Easy |
6.0 km |
32:34 |
5:26 |
|
| 7/4/2010 |
Run |
10k |
Easy |
10.0 km |
54:11 |
5:26 |
|
| 7/2/2010 |
Run |
5k |
Hill |
5.0 km |
28:17 |
5:40 |
|
| 7/1/2010 |
Run |
10k |
Race |
10.0 km |
42:38 |
4:16 |
|
| 6/29/2010 |
Run |
5k |
Easy |
5.0 km |
29:31 |
5:55 |
|
| 6/26/2010 |
Run |
6k |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 6/25/2010 |
Run |
6k |
Easy |
6.0 km |
33:01 |
5:31 |
|
| 6/23/2010 |
Run |
10k |
Easy |
10.0 km |
51:30 |
5:09 |
|
| 6/21/2010 |
Run |
6k |
Easy |
6.0 km |
31:58 |
5:20 |
|
| 6/16/2010 |
Run |
6k |
Easy |
6.0 km |
32:35 |
5:26 |
|
| 5/30/2010 |
Run |
Marathon |
Race |
42.2 km |
3:39:03 |
5:12 |
|
| 5/24/2010 |
Run |
8k |
Easy |
8.0 km |
40:59 |
5:08 |
|
| 5/20/2010 |
Run |
6k |
Easy |
6.0 km |
30:31 |
5:06 |
|
| 5/19/2010 |
Run |
8k |
Easy |
8.0 km |
38:53 |
4:52 |
|
| 5/15/2010 |
Run |
20 km - Beaverbrook |
Long |
20.0 km |
1:44:11 |
5:13 |
|
| 5/9/2010 |
Run |
32 km - Kanata |
Long |
32.0 km |
2:59:28 |
5:37 |
|
| 5/5/2010 |
Run |
8k |
Tempo |
8.0 km |
39:14 |
4:55 |
|
| 5/3/2010 |
Run |
10k |
Easy |
10.0 km |
52:44 |
5:17 |
|
| 5/2/2010 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:10:56 |
5:28 |
|
| 5/1/2010 |
Run |
8k |
Easy |
8.0 km |
42:24 |
5:18 |
|
| 4/29/2010 |
Run |
6k |
Tempo |
6.0 km |
27:16 |
4:33 |
|
| 4/28/2010 |
Run |
10k |
Easy |
10.0 km |
54:48 |
5:29 |
|
| 4/27/2010 |
Run |
10k |
Easy |
10.0 km |
54:44 |
5:29 |
|
| 4/25/2010 |
Run |
32 km - Kanata |
Long |
32.0 km |
3:02:13 |
5:42 |
|
| 2/28/2010 |
Run |
8k |
Easy |
8.0 km |
42:42 |
5:21 |
|
| 2/11/2010 |
Run |
10k |
Easy |
10.0 km |
52:53 |
5:18 |
|
| 2/9/2010 |
Run |
6k |
Race Pace |
6.0 km |
28:13 |
4:43 |
|
| 2/7/2010 |
Run |
8k |
Easy |
8.0 km |
44:29 |
5:34 |
|
| 2/6/2010 |
Run |
26km - Kanata |
Long |
26.0 km |
2:24:47 |
5:34 |
|
| 2/4/2010 |
Run |
10k |
Tempo |
10.0 km |
52:17 |
5:14 |
|
| 2/2/2010 |
Run |
8k |
Easy |
8.0 km |
44:24 |
5:33 |
|
| 1/31/2010 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:13:50 |
5:35 |
|
| 1/28/2010 |
Run |
8k |
Slush & Snow |
8.0 km |
44:47 |
5:36 |
|
| 1/26/2010 |
Run |
10k |
Race Pace |
10.0 km |
50:10 |
5:01 |
|
| 1/24/2010 |
Run |
20 km |
Long |
20.0 km |
1:50:58 |
5:33 |
|
| 1/23/2010 |
Run |
8k |
Easy |
8.0 km |
42:01 |
5:16 |
|
| 1/21/2010 |
Run |
10k |
Easy |
10.0 km |
52:58 |
5:18 |
|
| 1/19/2010 |
Run |
10k |
Easy |
10.0 km |
56:15 |
5:38 |
|
| 1/17/2010 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:15:40 |
5:40 |
|
| 1/16/2010 |
Run |
8k |
Easy |
8.0 km |
42:38 |
5:20 |
|
| 1/14/2010 |
Run |
10k |
Easy |
10.0 km |
53:54 |
5:24 |
|
| 1/12/2010 |
Run |
10k |
Easy |
10.0 km |
55:22 |
5:33 |
|
| 1/10/2010 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:15:42 |
5:40 |
|
| 1/8/2010 |
Run |
8k |
Easy |
8.0 km |
42:34 |
5:20 |
|
| 1/7/2010 |
Run |
10k |
Easy |
10.0 km |
51:54 |
5:12 |
|
| 1/5/2010 |
Run |
10k |
Slush & Snow |
10.0 km |
57:06 |
5:43 |
|
| 1/3/2010 |
Run |
10k |
Slush & Snow |
10.0 km |
57:49 |
5:47 |
|
| 1/2/2010 |
Run |
8k |
Easy |
8.0 km |
41:59 |
5:15 |
|
| 12/31/2009 |
Run |
10k |
Easy |
10.0 km |
53:07 |
5:19 |
|
| 12/29/2009 |
Run |
8k |
Easy |
8.0 km |
42:27 |
5:19 |
|
| 12/27/2009 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:11:22 |
5:29 |
|
| 12/25/2009 |
Run |
8k |
Tempo |
8.0 km |
39:17 |
4:55 |
|
| 12/24/2009 |
Run |
10k |
Easy |
10.0 km |
52:31 |
5:16 |
|
| 12/21/2009 |
Run |
8k |
Easy |
8.0 km |
45:20 |
5:40 |
|
| 12/20/2009 |
Run |
8k |
Easy |
8.0 km |
44:30 |
5:34 |
|
| 12/19/2009 |
Run |
22 k - Kanata |
Long |
22.0 km |
2:01:09 |
5:31 |
|
| 12/16/2009 |
Run |
10k |
Easy |
10.0 km |
54:29 |
5:27 |
|
| 12/15/2009 |
Run |
8k |
Easy |
8.0 km |
43:30 |
5:27 |
|
| 12/13/2009 |
Run |
18k - Kanata |
Long |
18.0 km |
1:35:09 |
5:18 |
|
| 12/12/2009 |
Run |
6k |
Easy |
6.0 km |
30:46 |
5:08 |
|
| 12/10/2009 |
Run |
8k |
Easy |
8.0 km |
43:32 |
5:27 |
|
| 12/8/2009 |
Run |
10k |
Easy |
10.0 km |
54:12 |
5:26 |
|
| 12/6/2009 |
Run |
22 k - Kanata |
Long |
22.0 km |
2:09:48 |
5:54 |
|
| 12/3/2009 |
Run |
6k |
Tempo |
6.0 km |
30:29 |
5:05 |
|
| 12/2/2009 |
Run |
10k |
Easy |
10.0 km |
55:24 |
5:33 |
|
| 12/1/2009 |
Run |
8k |
Easy |
8.0 km |
41:18 |
5:10 |
|
| 11/29/2009 |
Run |
20 km |
Long |
20.0 km |
1:52:56 |
5:39 |
|