| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/2/2010 |
Run |
5k |
Easy |
4.0 km |
21:45 |
5:27 |
 |
| 7/23/2010 |
Run |
5k |
Easy |
5.0 km |
26:45 |
5:21 |
|
| 4/29/2010 |
Run |
6k |
Tempo |
6.0 km |
27:16 |
4:33 |
|
| 10/31/2009 |
Run |
6k |
Tempo |
6.0 km |
27:19 |
4:34 |
|
| 9/15/2009 |
Run |
6k |
Tempo |
6.0 km |
27:28 |
4:35 |
|
| 10/10/2009 |
Run |
6k |
Tempo |
6.0 km |
27:42 |
4:37 |
|
| 11/6/2009 |
Run |
6k |
Race Pace |
6.0 km |
27:44 |
4:38 |
|
| 7/22/2010 |
Run |
5k |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 2/9/2010 |
Run |
6k |
Race Pace |
6.0 km |
28:13 |
4:43 |
|
| 7/2/2010 |
Run |
5k |
Hill |
5.0 km |
28:17 |
5:40 |
|
| 10/17/2009 |
Run |
6k |
Easy |
6.0 km |
28:28 |
4:45 |
|
| 8/27/2009 |
Run |
6k |
Tempo |
6.0 km |
28:33 |
4:46 |
|
| 6/29/2009 |
Run |
5k |
Easy |
5.0 km |
28:42 |
5:45 |
|
| 8/14/2009 |
Run |
6k |
Tempo |
6.0 km |
28:42 |
4:47 |
|
| 6/23/2009 |
Run |
6k |
Easy |
6.0 km |
28:43 |
4:47 |
|
| 8/25/2009 |
Run |
6k |
Tempo |
6.0 km |
28:43 |
4:48 |
|
| 8/7/2009 |
Run |
6k |
Easy |
6.0 km |
29:14 |
4:53 |
|
| 6/16/2009 |
Run |
6k |
Easy |
6.0 km |
29:17 |
4:53 |
|
| 6/29/2010 |
Run |
5k |
Easy |
5.0 km |
29:31 |
5:55 |
|
| 9/2/2009 |
Run |
6k |
Tempo |
6.0 km |
29:33 |
4:56 |
|
| 10/24/2009 |
Run |
6k |
Easy |
6.0 km |
29:55 |
5:00 |
|
| 7/17/2009 |
Run |
6k |
Easy |
6.0 km |
29:58 |
5:00 |
|
| 6/26/2010 |
Run |
6k |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 9/7/2009 |
Run |
6k |
Tempo |
6.0 km |
30:17 |
5:03 |
|
| 10/4/2009 |
Run |
6k |
Tempo |
6.0 km |
30:25 |
5:05 |
|
| 7/24/2009 |
Run |
6k |
Easy |
6.0 km |
30:26 |
5:05 |
|
| 12/3/2009 |
Run |
6k |
Tempo |
6.0 km |
30:29 |
5:05 |
|
| 5/20/2010 |
Run |
6k |
Easy |
6.0 km |
30:31 |
5:06 |
|
| 11/21/2009 |
Run |
6k |
Easy |
6.0 km |
30:38 |
5:07 |
|
| 6/13/2009 |
Run |
6k |
Easy |
6.0 km |
30:45 |
5:07 |
|
| 12/12/2009 |
Run |
6k |
Easy |
6.0 km |
30:46 |
5:08 |
|
| 11/28/2009 |
Run |
6k |
Easy |
6.0 km |
31:12 |
5:12 |
|
| 9/13/2009 |
Run |
6k |
Hill |
6.0 km |
31:17 |
5:13 |
|
| 9/10/2009 |
Run |
6k |
Easy |
6.0 km |
31:23 |
5:14 |
|
| 9/26/2009 |
Run |
6k |
Easy |
6.0 km |
31:35 |
5:16 |
|
| 9/4/2009 |
Run |
6k |
Easy |
6.0 km |
31:45 |
5:18 |
|
| 7/10/2009 |
Run |
6k |
Easy |
6.0 km |
31:46 |
5:18 |
|
| 6/21/2010 |
Run |
6k |
Easy |
6.0 km |
31:58 |
5:20 |
|
| 7/7/2010 |
Run |
6k |
Easy |
6.0 km |
32:01 |
5:21 |
|
| 8/31/2009 |
Run |
6k |
Easy |
6.0 km |
32:19 |
5:24 |
|
| 7/4/2009 |
Run |
5k |
Easy |
5.0 km |
32:25 |
6:29 |
|
| 7/23/2009 |
Run |
6k |
Easy |
6.0 km |
32:28 |
5:25 |
|
| 7/5/2010 |
Run |
6k |
Easy |
6.0 km |
32:34 |
5:26 |
|
| 6/16/2010 |
Run |
6k |
Easy |
6.0 km |
32:35 |
5:26 |
|
| 6/25/2010 |
Run |
6k |
Easy |
6.0 km |
33:01 |
5:31 |
|
| 9/22/2009 |
Run |
6k |
Easy |
6.0 km |
33:04 |
5:31 |
|
| 7/26/2010 |
Run |
6k |
Easy |
6.0 km |
33:10 |
5:32 |
|
| 8/9/2010 |
Run |
6k |
Easy |
6.0 km |
33:11 |
5:32 |
|
| 8/28/2009 |
Run |
6k |
Easy |
6.0 km |
33:22 |
5:34 |
|
| 8/21/2009 |
Run |
6k |
Easy |
6.0 km |
33:34 |
5:36 |
|
| 7/20/2010 |
Run |
6k |
Easy |
6.0 km |
34:09 |
5:42 |
|
| 7/13/2010 |
Run |
6k |
Easy |
6.0 km |
34:43 |
5:48 |
|
| 10/27/2009 |
Run |
8k |
Tempo |
8.0 km |
38:40 |
4:50 |
|
| 8/13/2010 |
Run |
8k |
Race Pace |
8.0 km |
38:42 |
4:51 |
|
| 7/10/2010 |
Run |
8k |
Race Pace |
8.0 km |
38:52 |
4:52 |
|
| 5/19/2010 |
Run |
8k |
Easy |
8.0 km |
38:53 |
4:52 |
|
| 8/17/2010 |
Run |
6k |
Easy |
6.0 km |
38:53 |
6:29 |
|
| 8/11/2009 |
Run |
8k |
Tempo |
8.0 km |
39:01 |
4:53 |
|
| 9/29/2009 |
Run |
8k |
Tempo |
8.0 km |
39:10 |
4:54 |
|
| 5/5/2010 |
Run |
8k |
Tempo |
8.0 km |
39:14 |
4:55 |
|
| 12/25/2009 |
Run |
8k |
Tempo |
8.0 km |
39:17 |
4:55 |
|
| 7/14/2010 |
Run |
8k |
Tempo |
8.0 km |
39:25 |
4:56 |
|
| 7/21/2010 |
Run |
8k |
Race Pace |
8.0 km |
39:25 |
4:56 |
|
| 10/22/2009 |
Run |
8k |
Tempo |
8.0 km |
39:45 |
4:59 |
|
| 7/14/2009 |
Run |
8k |
Tempo |
8.0 km |
39:53 |
5:00 |
|
| 10/6/2009 |
Run |
8k |
Tempo |
8.0 km |
39:56 |
5:00 |
|
| 7/21/2009 |
Run |
8k |
Tempo |
8.0 km |
40:34 |
5:05 |
|
| 7/16/2010 |
Run |
8k |
Race Pace |
8.0 km |
40:39 |
5:05 |
|
| 10/9/2009 |
Run |
8k |
Easy |
8.0 km |
40:53 |
5:07 |
|
| 10/12/2009 |
Run |
8k |
Easy |
8.0 km |
40:59 |
5:08 |
|
| 5/24/2010 |
Run |
8k |
Easy |
8.0 km |
40:59 |
5:08 |
|
| 7/13/2010 |
Run |
8k |
Tempo |
8.0 km |
41:04 |
5:08 |
|
| 12/1/2009 |
Run |
8k |
Easy |
8.0 km |
41:18 |
5:10 |
|
| 9/1/2009 |
Run |
8k |
Easy |
8.0 km |
41:32 |
5:12 |
|
| 1/2/2010 |
Run |
8k |
Easy |
8.0 km |
41:59 |
5:15 |
|
| 1/23/2010 |
Run |
8k |
Easy |
8.0 km |
42:01 |
5:16 |
|
| 10/1/2009 |
Run |
8k |
Easy |
8.0 km |
42:06 |
5:16 |
|
| 8/4/2009 |
Run |
8k |
Easy |
8.0 km |
42:09 |
5:17 |
|
| 5/1/2010 |
Run |
8k |
Easy |
8.0 km |
42:24 |
5:18 |
|
| 12/29/2009 |
Run |
8k |
Easy |
8.0 km |
42:27 |
5:19 |
|
| 10/20/2009 |
Run |
8k |
Easy |
8.0 km |
42:34 |
5:20 |
|
| 1/8/2010 |
Run |
8k |
Easy |
8.0 km |
42:34 |
5:20 |
|
| 1/16/2010 |
Run |
8k |
Easy |
8.0 km |
42:38 |
5:20 |
|
| 7/1/2010 |
Run |
10k |
Race |
10.0 km |
42:38 |
4:16 |
|
| 8/11/2010 |
Run |
8k |
Easy |
8.0 km |
42:41 |
5:21 |
|
| 2/28/2010 |
Run |
8k |
Easy |
8.0 km |
42:42 |
5:21 |
|
| 10/14/2009 |
Run |
8k |
Easy |
8.0 km |
42:43 |
5:21 |
|
| 9/9/2009 |
Run |
8k |
Easy |
8.0 km |
43:04 |
5:23 |
|
| 7/29/2010 |
Run |
8k |
Easy |
8.0 km |
43:09 |
5:24 |
|
| 11/3/2009 |
Run |
8k |
Easy |
8.0 km |
43:11 |
5:24 |
|
| 7/31/2010 |
Run |
8k |
Hill |
8.0 km |
43:12 |
5:24 |
|
| 11/10/2009 |
Run |
8k |
Easy |
8.0 km |
43:15 |
5:25 |
|
| 8/5/2010 |
Run |
8k |
Easy |
8.0 km |
43:22 |
5:26 |
|
| 12/15/2009 |
Run |
8k |
Easy |
8.0 km |
43:30 |
5:27 |
|
| 12/10/2009 |
Run |
8k |
Easy |
8.0 km |
43:32 |
5:27 |
|
| 7/19/2010 |
Run |
8k |
Easy |
8.0 km |
43:33 |
5:27 |
|
| 11/24/2009 |
Run |
8k |
Easy |
8.0 km |
43:34 |
5:27 |
|
| 7/7/2009 |
Run |
8.7k |
Tempo |
8.7 km |
43:37 |
5:01 |
|
| 7/6/2010 |
Run |
8k |
Easy |
8.0 km |
43:39 |
5:28 |
|
| 9/25/2009 |
Run |
8k |
Easy |
8.0 km |
43:44 |
5:28 |
|
|