| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2011 |
Run |
12k |
Long |
12.0 km |
1:01:41 |
5:09 |
 |
| 1/6/2011 |
Run |
10k |
Easy |
10.0 km |
49:58 |
5:00 |
|
| 1/4/2011 |
Run |
6k |
Easy |
6.0 km |
29:31 |
4:56 |
|
| 1/3/2011 |
Run |
6k |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 1/2/2011 |
Run |
16k |
Long |
16.0 km |
1:25:14 |
5:20 |
|
| 12/31/2010 |
Run |
10k |
Easy |
10.0 km |
52:33 |
5:16 |
|
| 12/16/2010 |
Run |
6k |
Easy |
6.0 km |
33:10 |
5:32 |
|
| 12/13/2010 |
Run |
6k |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 11/26/2010 |
Run |
8k |
Tempo |
8.0 km |
39:35 |
4:57 |
|
| 11/21/2010 |
Run |
12k |
Long |
12.0 km |
1:12:00 |
6:00 |
|
| 11/20/2010 |
Run |
6k |
Tempo |
6.0 km |
29:34 |
4:56 |
|
| 11/19/2010 |
Run |
6k |
Easy |
6.0 km |
32:23 |
5:24 |
|
| 11/18/2010 |
Run |
6k |
Interval |
6.0 km |
29:10 |
4:52 |
|
| 11/16/2010 |
Run |
6k |
Easy |
6.0 km |
32:22 |
5:24 |
|
| 11/14/2010 |
Run |
8k |
Easy |
8.0 km |
44:58 |
5:38 |
|
| 11/7/2010 |
Run |
Marathon |
Race |
42.2 km |
3:21:42 |
4:47 |
|
| 11/3/2010 |
Run |
6k |
Easy |
6.0 km |
32:16 |
5:23 |
|
| 10/27/2010 |
Run |
5k |
Tempo |
5.0 km |
25:41 |
5:09 |
|
| 10/26/2010 |
Run |
8k |
Race Pace |
8.0 km |
37:23 |
4:41 |
|
| 10/25/2010 |
Run |
6k |
Easy |
6.0 km |
31:23 |
5:14 |
|
| 10/21/2010 |
Run |
8k |
Tempo |
8.0 km |
40:26 |
5:04 |
|
| 10/16/2010 |
Run |
32 km - Kanata |
Long |
32.0 km |
2:50:24 |
5:20 |
|
| 10/10/2010 |
Run |
24k Corkstown |
Long |
24.0 km |
2:09:48 |
5:25 |
|
| 10/3/2010 |
Run |
32k Kanata - Stittsville |
Long |
32.0 km |
2:56:06 |
5:31 |
|
| 9/29/2010 |
Run |
8k |
Easy |
8.0 km |
41:50 |
5:14 |
|
| 9/28/2010 |
Run |
16k |
Tempo |
16.0 km |
1:21:22 |
5:06 |
|
| 9/26/2010 |
Run |
28km Kanata |
Long |
28.0 km |
2:27:00 |
5:15 |
|
| 9/23/2010 |
Run |
10k |
Easy |
10.0 km |
53:55 |
5:24 |
|
| 9/19/2010 |
Run |
Army Run |
Race |
21.1 km |
1:34:26 |
4:29 |
|
| 9/12/2010 |
Run |
26km Corkstown Rd. |
Long |
26.0 km |
2:26:08 |
5:38 |
|
| 9/7/2010 |
Run |
8k |
Tempo |
8.0 km |
39:35 |
4:57 |
|
| 9/5/2010 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:12:49 |
5:33 |
|
| 9/4/2010 |
Run |
8k |
Easy |
8.0 km |
42:12 |
5:17 |
|
| 9/2/2010 |
Run |
10k |
Easy |
10.0 km |
56:15 |
5:38 |
|
| 9/1/2010 |
Run |
8k |
Easy |
8.0 km |
44:49 |
5:37 |
|
| 8/31/2010 |
Run |
10k |
Easy |
10.0 km |
53:43 |
5:23 |
|
| 8/27/2010 |
Run |
8k |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 8/26/2010 |
Run |
8k |
Easy |
8.0 km |
40:45 |
5:06 |
|
| 8/25/2010 |
Run |
12 k - B |
Easy |
12.0 km |
1:02:45 |
5:14 |
|
| 8/23/2010 |
Run |
6k |
Tempo |
6.0 km |
31:09 |
5:12 |
|
| 8/19/2010 |
Run |
8k |
Easy |
8.0 km |
42:01 |
5:16 |
|
| 6/14/2010 |
Run |
5k |
Easy |
5.0 km |
25:35 |
5:07 |
|
| 6/13/2010 |
Run |
16k |
Long |
16.0 km |
1:25:30 |
5:21 |
|
| 6/11/2010 |
Run |
8k |
Easy |
8.0 km |
40:54 |
5:07 |
|
| 6/8/2010 |
Run |
5k |
Easy |
5.0 km |
23:55 |
4:47 |
|
| 6/7/2010 |
Run |
6k |
Easy |
6.0 km |
30:17 |
5:03 |
|
| 6/3/2010 |
Run |
5k |
Easy |
5.0 km |
29:03 |
5:49 |
|
| 5/26/2010 |
Run |
6k |
Easy |
6.0 km |
32:25 |
5:25 |
|
| 5/22/2010 |
Run |
16k |
Long |
16.0 km |
1:26:27 |
5:25 |
|
| 5/17/2010 |
Run |
6k |
Easy |
6.0 km |
32:22 |
5:24 |
|
| 5/16/2010 |
Run |
6k |
Easy |
6.0 km |
30:55 |
5:10 |
|
| 5/13/2010 |
Run |
8k |
Easy |
8.0 km |
41:05 |
5:09 |
|
| 5/12/2010 |
Run |
10k |
Easy |
10.0 km |
50:07 |
5:01 |
|
| 5/11/2010 |
Run |
6k |
Tempo |
6.0 km |
27:08 |
4:32 |
|
| 5/8/2010 |
Run |
8k |
Easy |
8.0 km |
42:19 |
5:18 |
|
| 5/6/2010 |
Run |
8k |
Easy |
8.0 km |
42:01 |
5:16 |
|
| 4/23/2010 |
Run |
10k |
Tempo |
10.0 km |
49:18 |
4:56 |
|
| 4/22/2010 |
Run |
10k |
Easy |
10.0 km |
56:14 |
5:38 |
|
| 4/21/2010 |
Run |
10k |
Easy |
10.0 km |
51:57 |
5:12 |
|
| 4/16/2010 |
Run |
20 km - Course B |
Long |
20.0 km |
1:47:36 |
5:23 |
|
| 4/14/2010 |
Run |
10k |
Easy |
10.0 km |
54:34 |
5:28 |
|
| 4/13/2010 |
Run |
10k |
Tempo |
10.0 km |
51:55 |
5:12 |
|
| 4/12/2010 |
Run |
6k |
Easy |
6.0 km |
29:55 |
5:00 |
|
| 4/5/2010 |
Run |
10k |
Easy |
10.0 km |
53:47 |
5:23 |
|
| 4/4/2010 |
Run |
30 K Kanata |
Long |
30.0 km |
2:49:45 |
5:40 |
|
| 4/2/2010 |
Run |
10k |
Easy |
10.0 km |
51:53 |
5:12 |
|
| 4/1/2010 |
Run |
10k |
Easy |
10.0 km |
53:21 |
5:21 |
|
| 3/30/2010 |
Run |
10k |
Tempo |
10.0 km |
50:57 |
5:06 |
|
| 3/28/2010 |
Run |
24k Corkstown |
Long |
24.0 km |
2:18:10 |
5:46 |
|
| 3/25/2010 |
Run |
10k |
Tempo |
10.0 km |
51:20 |
5:08 |
|
| 3/23/2010 |
Run |
8k |
Tempo |
8.0 km |
38:18 |
4:48 |
|
| 3/21/2010 |
Run |
30 K Kanata |
Long |
30.0 km |
2:50:32 |
5:42 |
|
| 3/20/2010 |
Run |
8k |
Easy |
8.0 km |
41:25 |
5:11 |
|
| 3/13/2010 |
Run |
24 k - Kanata |
Long |
24.0 km |
2:13:51 |
5:35 |
|
| 3/11/2010 |
Run |
12 k - B |
Easy |
12.0 km |
1:07:15 |
5:37 |
|
| 3/9/2010 |
Run |
10k |
Easy |
10.0 km |
53:59 |
5:24 |
|
| 3/7/2010 |
Run |
8k |
Easy |
8.0 km |
43:34 |
5:27 |
|
| 3/6/2010 |
Run |
28km Kanata |
Long |
28.0 km |
2:37:01 |
5:37 |
|
| 3/2/2010 |
Run |
8k |
Easy |
8.0 km |
43:55 |
5:30 |
|
| 2/27/2010 |
Run |
26km - Kanata |
Long |
26.0 km |
2:27:52 |
5:41 |
|
| 2/26/2010 |
Run |
10k |
Easy |
10.0 km |
53:35 |
5:22 |
|
| 2/23/2010 |
Run |
12k |
Easy |
12.0 km |
1:02:23 |
5:12 |
|
| 2/21/2010 |
Run |
10k |
Easy |
10.0 km |
51:24 |
5:09 |
|
| 2/16/2010 |
Run |
10k |
Easy |
10.0 km |
55:27 |
5:33 |
|
| 2/14/2010 |
Run |
8k |
Easy |
8.0 km |
43:25 |
5:26 |
|
| 2/13/2010 |
Run |
22 km - Kanata B |
Long |
22.0 km |
2:02:14 |
5:34 |
|
| 2/12/2010 |
Run |
8k |
Easy |
8.0 km |
41:28 |
5:11 |
|
|